1. Identify What Provokes Symptoms and Avoid Those Activities and Situations Given that vasomotor rhinitis is caused by inflamed and sensitive blood vessels in the nose, if you can avoid situations and environmental factors which lead to that oversensitivity, you…
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1. Use a Pressure Point Chart You can find laminated, multi-color reflexology “maps” of the hands and feet at many bookstores and health food stores these days. What these charts do is color code each area of the hands and…
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1. Identify Symptoms of Gallstones An infection of the gallbladder usually begins as gallstones. Gallstones are small, pebble-like substances that develop when bile hardens in the gallbladder. Having gallstones is a fairly common condition and usually not cause for concern….
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Overview A hammer toe is a defect of one of the middle three toes, in which the toe flexes abnormally at the middle joint and remains in that position. The American Academy of Orthopedic Surgeons explains that chronic use of…
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March 19, 2015 Skincare and Beauty
Swollen or puffy eyes are usually the result of benign conditions such as allergies, fluid retention, hormonal changes, sleep, excessive alcohol consumption, too much salt and crying. However, if you experience prolonged swelling, pain or blurry vision, you should consult…
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Diabetes patients frequently suffer from foot disorders and complications. Everyday foot problems, such as a small cut or callus, can evolve into a serious problem. According to Podiatry Channel at HealthCommunities.com.com, leg and foot problems are the most common reason…
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The muscles of your head and neck need to be stretched and strengthened like the muscles of the rest of your body. Exercises for the neck can increase strength and flexibility, promoting good posture and decreasing the possibility of neck…
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March 19, 2015 Diet and Nutrition
Overview Healthful breads and cereals have existed since the earliest days of grain harvesting. However, modern consumers should remember to emphasize the “healthful” part by choosing whole grains and whole-grain flours rather than highly processed refined ones. Whole grains are…
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March 19, 2015 Diet and Nutrition
Overview If you’re the type who doesn’t shy away from a bit of outdoor activity when the weather starts becoming colder, then taking the time to get out and enjoy Chicago this October may be an option for you. This…
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Overview Purchasing a new bike is exciting, but can also be difficult when you are unsure of what type of bike you need. When comparing mountain bikes and cyclocross bikes, there are some similarities, yet very large differences between each….
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1. Determine Which Type of Ataxia is Present An accurate diagnosis from a qualified physician is essential before choosing the right treatment options for ataxia. For instance, sensory ataxia affects the manner in which an individual perceives sensation and reacts…
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The Japanese art of karate is translated as “empty hand.” This is because karate practitioners are taught how to use their bare hands and feet to protect themselves. Karate students spend years developing these fighting skills. Along the way, students…
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March 19, 2015 Skincare and Beauty
Armpit odor occurs when sweat combines with bacteria on the skin, producing an unpleasant smell. Although antiperspirants and deodorants can temporarily reduce sweating and odor, you may be looking for a long-term solution if over-the-counter or prescription antiperspirants don’t relieve…
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1. Decide Among Your Treatment Options If you have been diagnosed with a tumor on your pituitary gland, you will need to choose between having it surgically removed or retarding its growth through hormone therapy. In most cases, a pituitary…
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March 19, 2015 Diet and Nutrition
Overview Creatinine is included in most routine lab work because it is the most reliable indicator of kidney health. Kidney patients should know what creatinine is, how it is measured and what their creatinine values mean. Many patients find it…
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Marriage can be hard work, but marriage counseling may make it a little easier–and less likely to end in divorce, according to Paul Amato, Ph.D, a professor of sociology, demography and family studies at Penn State University, on CNN Living….
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Overview Often a favorite site for bachelor and bachelorette parties, Las Vegas is one of the most notorious party spots in the world. Gambling and drinking come to mind when thinking of Las Vegas entertainment. While there is no shortage…
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March 19, 2015 Diet and Nutrition
Children need a balanced diet that includes a variety of healthy fruits, vegetables, protein, and whole grains, reports Kids Health. There are many nutritious options to feed children that can boost overall health and well-being. Kids Health goes on to…
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1. Perform a Close Physical Inspection Infants with biliary atresia typically appear normal at birth but begin to show symptoms of the disorder between two weeks and two months of age. The most noticeable physical sign is jaundice, a yellowing…
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Self-esteem is defined by the Healthy Children website as the way a child perceives herself. A child’s self-esteem is developed through her thoughts and feelings about herself as well as by the perceptions she gets from other people. When the…
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March 19, 2015 Sexual and Reproductive Health
Overview Birth control pills contain either estrogen and progestin or only progestin. When used as prescribed, the combination pill will provide you with hormones for 21 days. On days 22 through 28, you take an inactive pill to maintain your…
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1. Take Your Temperature Differentiating a sinus infection from a cold or the flu is the best way to “do the right thing” in getting well. Acute sinusitis comes on rapidly, as opposed to chronic or milder respiratory conditions. If…
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1. Determine the Cause To determine the best method of treatment for female urinary incontinence, your doctor will need to give you a complete medical exam, including an examination of your pelvic region. You may also need to keep a…
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1. Look for the Classic Symptoms First Reactive arthritis, as all forms of arthritis, directly affects the joints. While different people may suffer pain and inflammation in different areas, the most commonly affected joints are the ones in the feet,…
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1. Use Diet and Stress Control to Prevent Flareups Ulcerative colitis is an inflammatory bowel disease that involves your immune system, as well as your colon. It is also a disease that runs in families and is more prevalent in…
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March 19, 2015 Diet and Nutrition
The digestive tract consists of a series of hollow organs that function to break down large food particles into small molecules absorbed into the bloodstream and used for energy. The organs of the digestive tract include the mouth, esophagus, stomach,…
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1. Find a Physical Therapist Going to regular physical therapy sessions can be an effective management tool for some people with acute cerebellar ataxia. This nervous-system disorder, which produces coordination difficulties and abnormal muscle movements, does not have a specific…
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Overview Recycling signs play three roles: encourage recycling, identify the type of recyclable material in the product and tell the consumer if the product is made from recycled materials. The three chasing arrows that are part of many of these…
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Overview You may think chickweed is a pest in your garden, but it’s actually free food. Although some master gardeners recommend using an herbicide to control it, organic methods are safer for you and your loved ones. Pull chickweed by…
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March 19, 2015 Skincare and Beauty
Water retention happens when the body cannot get rid of excess water when needed, so water stays under the skin and in the body. This results in an uncomfortable feeling for most people. Water retention in the body can either…
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