If you want to strengthen your core for improved sports performance or just tighten or tone stomach muscles to look better in your swimming trunks or bikini, incorporate a variety of exercises that work different areas without causing neck and…
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Overview The structure of a yoga class depends on several factors, including the type of yoga, the intended therapeutic benefits and the emphasis that the teacher or studio places on yoga’s spiritual aspects. Most yoga classes, however, adhere to a…
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Lubricants, lubricants, lubricants! Lubricants are available in a variety of product forms that contain various ingredients. Read the label of a vaginal lubricant and buy only water-based or silicone versions. Petroleum-based lubricants damage latex condoms, rendering them ineffective–but you already…
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1. Stretch Back Like a Cat Millions of people suffer from back pain, stiffness, weakness and tightness every day. In fact, four out of five adults will experience back pain once in their lifetime. But help is available: Stretching can…
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A study by California State University found that children who practiced yoga regularly not only had improved overall health, but also performed better academically. Yoga is a gentle form of exercise that can be modified to accommodate just about any…
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The balance of your adrenal glands matters. From inflammatory responses all across the body to energy levels in general, these walnut-sized organs heavily contribute to your quality of life. Lifestyle and stress management play a large role in the health…
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A windsurfing sail is generally made of monofilm, (a polyester resin created in a solid and transparent form), Dacron (woven polyester) and Mylar, and is reinforced with Kevlar Spectra or polyester mesh. The rigidity of a windsurfing sail depends on…
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Passing is the method of getting the ball from one player to another in basketball. Proper passing helps teams move the ball around the floor effectively and avoid the defense. Passing drills are a useful part of basketball practice as…
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March 19, 2015 Skincare and Beauty
Your pores help your skin breathe, but can become clogged over the course of the day with your skin’s dead cells, oil, dirt and other debris. Clogged, dirty pores may become infected, resulting in skin problems such as acne. The…
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Overview Ohio and Nebraska are major players in the Mideast United States when it comes to fun things to do. There is a wealth of adventures in cities and rural countryside alike in both states. Prepare to be impressed not…
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All medications originally had generic names before the companies that developed them marketed them under their brand names. As long as patent protection applies to a drug, only the creator of the medicine can sell it under that brand name….
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Overview An exercise and food journal is a popular tool for those who are trying to lose weight. Recording your food intake and physical activity on paper allows you to see exactly what you’re taking in each day. “The Positive…
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The spleen is an internal organ located behind the stomach on the left side of the abdomen. The spleen aids in clearing the blood of harmful substances and produces lymphocytes. It can be damaged by a number of diseases such…
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Moving to the free weight section in the gym can be intimidating. You may feel more comfortable working out on machines since each one allows only a certain movement. Free weights, including dumbbells and barbells, offer no such direction. However,…
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March 19, 2015 Skincare and Beauty
Easy ways to make your hair grow faster include increasing your awareness of how you treat it to eating foods rich in hair-healthy nutrients. Know that you will receive the best results by eating a nutritiously well-balanced diet, according to…
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Getting in shape for basketball does not always require sprints or mile-long runs. Incorporate fun conditioning drills in practice or individual workouts, and get into shape without the grueling exercises. Conditioning drills are a fun way to sharpen your basketball…
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Diving boots are an essential element when going scuba diving, especially if you will be walking on surfaces where your feet are in danger of being injured by shells, glass or coral. Diving boots come in a variety of styles…
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The acromioclavicular joint, more commonly known as the AC joint, is the spot between the collarbone and the scapula, also called the shoulder blade, where ligaments and muscles hold the two bone structures together. There is a bony substance that…
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Overview Halloween–also known as Chicagoween–rivals Christmas in Chicago. Having fun with family and friends is an important part of a healthy lifestyle and Chicagoans certainly know how to have a good time. The celebration begins on October 1st and runs…
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Water is a valuable natural resource and maintaining a supply of freshwater is crucial to the well-being of the planet and all its inhabitants. As part of the green living movement, a significant emphasis is placed on the conservation of…
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Since the early 20th century, the courts have typically favored the mother in custody cases. That trend has met great resistance since the late 1990s, and while some progress has been made in reshaping the system, father’s rights groups still…
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Overview It’s true: Las Vegas is DisneyLand for adults, but that doesn’t mean that you can’t also have fun with the whole family. While some hotels offer child-care facilities on the property, there are an abundance of fun things to…
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Overview A judgement will appear on your credit report if you lose a lawsuit that seeks repayment of a debt. If the judgement is valid and you actually owe the money, then you cannot do anything to remove it from…
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Overview Seattle is a family-friendly city. It is home to a plethora of museums, parks, festivals, and fun and educational events. Kids can learn about wildlife, check out how a supersonic Concord flies, see a movie on a 60-foot movie…
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Among yoga’s many benefits is its ability to stabilize the nervous system and promote a state of relaxation. Those who engage in a regular yoga practice are generally more adept at handling stressful situations. Yoga postures that are particularly beneficial…
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March 19, 2015 Skincare and Beauty
Overview Acne is a common problem that, at times, seems to favor facial skin above all. The experts at Medline Plus note it can occur on the legs, arms and trunk but agree it more commonly shows up on the…
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In a time-crunched day, sometimes the only time you can fit in a workout is during your lunch break. Whether you have 30 minutes or an hour, you want to get the most fitness and health benefits for your time….
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Breast cancer, lung cancer and prostate cancer are just three types of cancers among many. Although the severity and locations of these cancers vary, the foundation for treatment does not waiver because three common types of treatment are used. In…
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1. Check With Your Doctor You’ve probably heard it a million times before, but you need to talk with your doctor before you start any exercise regimen. If you’re suffering from a bipolar disorder, you may be taking prescription medications…
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Pain occurs for a variety of reasons. Some pain is chronic and reoccurring and requires stronger forms of treatment, such as using narcotics. However, some chronic pain problems can be treated with more natural methods instead of having to depend…
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