March 31, 2015 Sports & Recreation
Overview Though Trek mountain bikes are of high quality, they are still at risk for worn or damaged brake pads. Be sure to replace your bicycle’s brakes at the first sign of damage. Having properly working brakes is not only…
Read more
March 31, 2015 Diseases & Health Conditions
Overview The pituitary gland represents a junction between the nervous system and the endocrine system. The pituitary makes a variety of hormones, including growth hormone, prolactin as well as hormones that stimulate the adrenal and thyroid glands. Pituitary tumors, even…
Read more
March 31, 2015 Diseases & Health Conditions
Heavy smoking is a dangerous habit that can cause conditions that affect the heart, lungs and other major organs. According to the Centers for Disease Control and Prevention, male smokers are 23 times more likely to develop lung cancer and…
Read more
March 31, 2015 Health Problems Caused by Alcohol Abuse
Alcohol abuse is a widespread public health problem with nearly 18 million Americans meeting the diagnostic criteria for alcoholism, according to Learn-about-alcoholism.com. Most people consume alcohol moderately and responsibly, but those who become dependent on alcohol and drink excessively cause…
Read more
March 31, 2015 Sports & Recreation
Bicycle accidents account for 44,000 injuries and 2 percent of traffic-related deaths each year, according to the latest statistics from the national Highway Traffic Safety Association. While biking can be an effective way to stay active, it can also be…
Read more
Complex regional pain syndrome (CRPS) is not a common problem and does not affect many people. For those who do get the condition, it most often occurs in your legs or arms, usually only in one. It also may occur…
Read more
March 31, 2015 Sports & Recreation
If you want to hit your golf shots farther, make sure you’ve honed your swing and that you’re not undermining your efforts by addressing the ball improperly or striking the ball with anything other than the sweet spot on the…
Read more
According the the National Cancer Institute’s CAM Report of 2005, there are approximately 10.5 million cancer survivors in America and millions more who have exceeded life expectancies. Complementary and Alternative Medicine (CAM) therapies have been used in prevention, as an…
Read more
March 31, 2015 Skincare & Beauty
Overview Unwanted hair on the face and body can be cause for embarrassment in men and women alike, and “Women’s Health” reports that 73 percent of women remove leg hair at least three times per week. When it comes to…
Read more
March 31, 2015 Diseases & Health Conditions
The liver is an organ that helps in both the digestion of food and the elimination of toxic substances from the body. Most cancer that affects the liver comes from someplace else, the Mayo Clinic reports, then metastasizes to the…
Read more
March 31, 2015 Diet & Nutrition
Fish oil has become a very popular supplement, thanks in part to the belief that the omega-3 fats it contains can prevent or treat a wide range of ailments. It does offer benefits, especially in lowering triglycerides and preventing second…
Read more
March 31, 2015 Skincare & Beauty
Acne is a skin problem for many teens and adults. With breakouts and blemishes, the condition can be both a health issue and a social one. Many times, over-the-counter treatments will work for mild breakouts, but for people needing prescription…
Read more
Many women have suspicions early on that they may be pregnant with more than one baby. While the only absolute way to tell for sure you are carrying twins is through an ultrasound, there are some early pregnancy signs that…
Read more
Most of us want flatter stomachs and firmer abs, and it’s an admirable goal to have. Working out your core muscles, which will firm your stomach by default, will also improve your posture and help you with everyday physical movements….
Read more
1. Take Advantage of Your Background Depending on your background and work history, you may qualify for a series of different discounts or assistance payments. Veterans, for example, qualify for the Aid & Attendance benefit–http://www.veteranaid.org–which was especially created to cover…
Read more
Overview The Ab Slide has been featured on infomercials with the promise of fulfilling your dream of achieving “rock-hard abs.” The Ab Slide targets your abdominal muscles by using your own body weight as resistance. Performing the exercises in a…
Read more
A newborn’s sleep pattern is usually erratic and does not follow a parent’s schedule. Most babies’ sleep schedules eventually even out as the nervous system develops and the need for frequent feedings diminishes. Unfortunately, this is not the case for…
Read more
Earwax (cerumen) plays an important role in keeping your ears healthy. Earwax helps prevent the growth of bacteria in the ear, as well as prevents dirt from entering the ear canal. In some cases, excessive earwax can accumulate in your…
Read more
March 31, 2015 Skincare & Beauty
Collagen is an important protein in your body that makes up a large portion of your bones, tendons and connective tissues. According to the National Institute of Health, about 30 percent of your body’s protein is made up of collagen….
Read more
March 31, 2015 Diet & Nutrition
1. Stop Taking Magnesium Excess magnesium usually comes from medication such as laxatives and antacids. Some people may also take magnesium in oral form to compensate for a deficiency in their bodies. People with kidney problems are especially at risk…
Read more
March 31, 2015 Ankle Strengthening Exercises for Ballet
The ballerina spends a great deal of time on her toes, an activity that, without proper exercise, can put her ankles at risk for injury. Ankle exercise, including stretching and strengthening moves, is extremely important in the prevention of ankle…
Read more
Dyscalculia is a term used to describe learning disabilities that specifically affect numeric skills. According to Teaching Expertise, an online resource for teachers, approximately 5 percent of all children have some form of dyscalculia. There are many different types of…
Read more
Overview Your forearm is made up of an extensive network of bones–the ulna and radius–muscles, tendons and ligaments that allow you to grip. Weakness or damage to your forearm muscles can cause painful conditions such as tennis elbow, according to…
Read more
The muscles of the neck have several functions: flexion (chin to chest); lateral flexion (ear to shoulder); extension (look upward); and rotation (looking side to side). There are several simple isometric–non-shortening and lengthening–exercises for the neck. Each involves using manual…
Read more
Circuit training is an exercise regimen that blends aerobics with weight training. Performing circuit training on a regular basis can help you build lean muscle while burning significant calories. The actual exercises for a circuit training workout should involve full…
Read more
Some people neglect their back when participating in exercise programs. However, exercising the muscles of the back is an important part of a well-rounded routine. According to the Mayo Clinic, exercising the back consistently can help prevent and/or treat back…
Read more
One of the most sought after body parts of fitness enthusiasts and soccer moms alike are flat, toned abdominal muscles. Each year consumers spend hundreds of dollars on gym memberships, weight loss products and exercise equipment that promise to tighten…
Read more
The pectoral muscles of the chest region are comprised of the pectoralis major and pectoralis minor. The smaller pec minor is deeper than the more visible major and is involved in scapular rotation and abduction. When people refer to a…
Read more
Whether it’s for bodybuilding or just to look good with your shirt off, developing big pecs takes a lot of effort and even some weightlifting. The pectoral muscles are the major muscle group of the chest and can be targeted…
Read more
Suzanne Somers became synonymous with the ThighMaster after a series of 1990s TV commercials. While it’s not ideal for a full-body exercise, this small, coiled resistance unit can, when creatively applied, exercise almost any of your major muscle groups. As…
Read more