April 1, 2015 Skincare & Beauty
A puffy face, whether it’s swelling in the cheeks, large bags surrounding the eyes, or an overall moony appearance, is most often caused by something benign–a condition that is not dangerous. The most common causes can be attributed to weight…
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April 1, 2015 Skincare & Beauty
Overview As if suffering from whiteheads, blackheads and inflamed pustules wasn’t enough, acne can also cause black marks to develop on your skin. A result of the inflammation acne incurs on the skin, these black marks usually fade on their…
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April 1, 2015 Skincare & Beauty
Overview Your skin is constantly bombarded by innumerable pollutants both internally and externally, from chemicals from the foods you consume to pollutants in the air. Your skin is also constantly exposed to the sun’s harmful ultraviolet rays; overexposure to these…
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Often, toning the butt also requires reducing the amount of fat that body stores in this area. Unfortunately, reducing the fat from one area of the body may not be possible, advises the American Council on Exercise. Following a proper…
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Cable crossovers are done on a cable pulley machine. This machine has a cable on both sides, and when you stand in the middle and grab each cable, your body will look like the letter “T.” When doing cable crossover…
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The skin on the neck is thinner and more fragile than skin on other areas of the body. It is also an area of the body that is exposed to sunlight and ultraviolet (UV) radiation regularly, but it is often…
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Overview Every child has the opportunity to succeed in school. Success comes from a variation of techniques that prepare children to learn. Children oftentimes mimic their parents. Your positive attitude toward school and learning will promote a positive outlook from…
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April 1, 2015 Diet & Nutrition
Overview Corn silk is the small, soft strands of thread-like material found on corn and corn husks. It is a natural diuretic that is effective at soothing and relaxing your genito-urinary system by treating inflammation and irritation, according to STDPioneer.org….
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April 1, 2015 Diseases & Health Conditions
A stroke occurs when an artery leading to the brain ruptures or becomes clogged, thus damaging part of the brain. The portion of the body controlled by the damaged brain area cannot function correctly. Stoke is the third leading cause…
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Overview Your child initially has a limited understanding of death, which will inevitably be explored upon the death of someone close to your family. If a family member has passed on, it’s an ideal time to talk to your child…
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Language development for toddlers is important in helping children learn to speak and verbalize their emotions and feelings. Two year olds are busy exploring the world around them and can be encouraged to play a variety of fun yet educational…
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April 1, 2015 Diseases & Health Conditions
Ventolin (aka Albuterol) is an inhaled medication that is often prescribed for people with lung diseases such as asthma, bronchitis, and emphysema. Ventolin prevents the bronchial tubes from spasming and tightening up and relieve wheezing, coughing, and shortness of breath….
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April 1, 2015 Weight Management
Overview While crunches and other abdominal work will help you tone up and gain a firmer mid-section, the truth is that a flat belly can only come from a combination of lifestyle changes. This often includes changing your diet, adding…
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Ayurveda, when translated from Sanskrit, means “the science of life.” A holistic medical practice native to India, Ayurveda dates to 3,000 B.C. Today, the National Institutes of Health recognizes the practice as a complementary medicine using herbs, aroma and foods…
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1. Take a Walk Walking at least 20 minutes at a moderate pace two to three times a week keeps your muscles limber and strong during a time when you’re probably too tired and in too much pain to want…
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April 1, 2015 Sports & Recreation
A basketball shot that’s made just before time expires is one of the most exciting moments in basketball. But if officials and clock operators don’t understand the time-keeping rules in basketball, a buzzer-beater can turn into a fiasco. There are…
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Sit-ups and crunches work the abdominal muscles that provide a more fit appearance and support for the spine and hips. While equipment is not required to perform sit-ups, adding a piece of exercise equipment can keep the user more balanced…
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April 1, 2015 Weight Management
Overview The average American child watches three to four hours of television every day, according to the American Academy of Child & Adolescent Psychiatry. As noted at Kids Health, American children witness an average of 200,000 violent acts on television…
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April 1, 2015 Skincare & Beauty
Overview Acne is the result of skin pores that become clogged due to excess oil. This oil is known as sebum and is produced by the sebaceous glands, especially during adolescence. This blockage of the pores can cause pustules to…
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Stomach crunches target the rectus abdominis muscle of the abdominals to give you a six-pack, but the best thing about crunches are that there are many different ways to do them. The floor crunch, reverse crunch and side crunch all…
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Sensitive teeth can take a real bite out of your life, whether it’s wincing while taking a sip of that cup of hot coffee or shuddering at the thought of ice water touching your lips. Sensitive teeth are caused by…
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April 1, 2015 Diet & Nutrition
Coconut oil is used for both cosmetic and health purposes. It is one of the most versatile types of oil, boasting a quickly metabolized structure that provides the body with energy, along with antimicrobial properties that can heal wounds and…
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The Bowflex home gym series are a group of machines made by Nautilus, Inc., a company that also makes Schwinn home gyms and other exercise equipment under the Nautilus, Universal and Bowflex brand names. A Bowflex home gym is a…
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As with bodybuilding in general, to get the most from your chest strength routine, you should target the chest muscles–pectoralis major and pectoralis minor–consistently and from different angles to yield the greatest size and strength gains. Additionally, pectoral stretches before…
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April 1, 2015 Skincare & Beauty
Getting rid of excess fat around the hips and thighs is often challenging. When reducing body fat anywhere on your body, proper nutrition is essential. With a clean and healthy meal plan filled with vegetables, fruits, lean proteins and good…
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April 1, 2015 Sports & Recreation
The baseball lineup is the order in which the players in the game come up to bat. Under many circumstances, it is a fairly straight-forward directive in which the same players follow each other inning after inning. However, when managers…
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April 1, 2015 Diseases & Health Conditions
Lortab is the trade name of an oral prescription drug combination of hydrocodone and acetaminophen. Hydrocodone is a narcotic pain reliever; acetaminophen is a non-narcotic pain reliever. All medications have a variety of effects on the body. The therapeutic effects…
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A prostate infection occurs when there is an inflammation or infection of the prostate gland. One type of prostate infection called prostatitis occurs when the prostate gland becomes swollen and slowly inflamed over time, according to the National Institutes of…
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Overview A 5k race is the most common race distance. The 5k stands for 5 kilometers, which is about 3.1 miles. Running a 5k race requires a great deal of preparation and training. One piece of equipment that many runners…
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April 1, 2015 Chair Exercises for Seniors on DVD
Chair exercises can be very beneficial for seniors, offering a safe way to get a good workout. Some chair exercise programs are regular exercise programs, often accompanied by music. Chair dancing programs offer dance moves and tunes ranging from the…
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