Author Archive: Contributor

Butt Exercises for Men

The major muscles of the buttocks include the gluteus medius and the gluteus maximus, also known as the “glutes.” Having strong, firm glutes is an attractive and healthy attribute for a man, but many men overlook the glutes during their…
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Pilates Equipment Exercises

Pilates exercises can be performed on an exercise mat, but there are also hundreds of exercises that are done on specially-designed equipment. Authentic Pilates equipment offers designs that copy or comply to the original designs of Joseph Pilates. Joseph Pilates…
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