April 8, 2015 Weight Management
Few things are as frustrating as being behind schedule on a weight-loss goal. Reunions, vacations and the summer months always seem to catch us off guard and out of shape. If procrastination has left you behind schedule on your weight-loss…
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April 8, 2015 Diseases & Health Conditions
1. Choosing the Treatment Type for Laryngeal Cancer If you have been diagnosed with cancer of the larynx, you have several different treatment options. Your doctors will first analyze the type and location of your cancer and determine its size…
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April 8, 2015 Skincare & Beauty
Skin tends to become drier as you age. The American Academy of Dermatology (AAD) says dry skin, or xerosis, can lead to flaking and itching. Xerosis can affect any part of the body, but exposed areas such as legs, elbows,…
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April 8, 2015 Diseases & Health Conditions
Effexor is the trade name for the drug venlafaxine, the first member of the drug group called serotonin and norepinephrine reuptake inhibitors (SNRIs). These drugs prolong the activity of the neurotransmitters serotonin and norepinephrine in the brain. The SNRIs were…
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A seizure is a symptom of abnormal brain function, according to the Epilepsy Foundation. The cause is typically unknown, and a person may suffer from more than one seizure type, depending on the area of the brain, and how much…
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April 8, 2015 Weight Management
There are over 200 bones in the human skeleton and all but one, the hyoid bone, found in the front portion of the neck and protects the larynx and voice box, connect to another to form a movable segment called…
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Effexor (venlafaxine hydrochloride) is a prescription medication used to treat patients with major depressive disorder. This medication is believed to work by increasing the levels of mood-stabilizing chemicals within the brain. Discuss the potentially harmful side effects of Effexor with…
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April 8, 2015 Diet & Nutrition
Overview Elderberry enjoys a long tradition-some 2,500 years-as a folk remedy for colds and the flu. Herbalists as well as publications like “Prescription Alternatives,” by Earl Mindell and Virginia Hopkins recommend taking elderberry to ward off these ailments when the…
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Abdominal exercises are weighted and non-weighted resistance exercises which work the muscles in the core area of your body, located roughly above the hips and below the chest. If done improperly, these exercises can place a strain on your neck…
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Proper functioning and support of your muscular and skeletal system is essential to everyday living. The muscles, bones, joints and other related tissues are responsible for movement and keeping you from collapsing into a giant pile of flesh. A number…
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Pregnancy leaves your abdominal muscles stretched, lax and weakened. Strong abdominal muscles help carry you through your day and make lifting your new baby and holding him for long periods of time a simpler task. Women who had healthy vaginal…
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The abdominal muscles do much more than just create that attractive “V” shape that so many men strive for these days. The muscles of the abdominals, the rectus abdominus, transverse abdominus and internal and external obliques help protect the internal…
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April 8, 2015 Skincare & Beauty
Dead skin cells, which mix with your skin’s natural oils and clog your pores, are one of the most common causes of acne, according to the Center for Young Women’s Health. Dry, flaky skin gives off dead skin cells at…
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April 8, 2015 Skincare & Beauty
If you want to get longer, thicker, shinier hair, the best way to do it is to boost your overall hair health. Many women seek quick fixes or buy expensive products to improve their hair, but the fact is healthy…
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Most conventional ab exercises depend on your body weight to provide the resistance; your abs are challenged to either move your body against gravity or hold it still against the same implacable force. Introducing weights to your ab exercises is…
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April 8, 2015 Diseases & Health Conditions
Overview According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, more than 10 million people in the United States have osteoporosis and another 34 million are at risk of developing it. Thankfully, medications, lifestyle choices and alternative…
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The basic tenets and philosophies of exercise and weight training have been known since the time of the ancient Greeks. In Greek mythology, Milo of Croton lifted a calf every day from its birth. By the end of the tale,…
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April 8, 2015 Diseases & Health Conditions
Overview Depression refers to a group of illnesses that involve negative emotions such as sadness, loneliness, frustration, anxiety and purposelessness that negatively affect your life. Depression is common among adults, more so in women than in men. Regardless of the…
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Overview The Fat Flush Plan is both a “detox diet” and a weight loss diet designed to reduce water retention, boost metabolism and promote overall fat loss. It is broken down into three phases and contains a significant exercise component….
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Lupus is a chronic autoimmune disease resulting in mild or severe symptoms. It has several different forms that can cause inflammation and damage to various parts of the body, including the skin, joints and organs. The Lupus Foundation of America…
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Overview ALS stands for amyotrophic lateral sclerosis, which translates to “no muscle nourishment.” It is an insidious neurodegenerative disease characterized by a progressive loss of motor neurons that provide voluntary movements and muscle power. Paralysis and death due to complications…
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Almost all people experience dreaming, and many reference dreams in conversation, literature and artistic expression. An emerging field is the biology and psychology of dreaming. Recent discoveries have provided insight into the anatomical structures underlying dreams and their behavioral consequences….
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April 8, 2015 Skincare & Beauty
Overview Accutane or Roaccutane, as it is also known, is a common medication prescribed by doctors and dermatologists for severe and nodular acne that does not respond well to other forms of treatment. It is a potent drug that has…
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April 8, 2015 Skincare & Beauty
While cellulite is not a medical concern, Mayo Clinic reports that the presence of dimply skin in the butt, thighs or legs makes women feel self-conscious. Cellulite is caused by fat cells that push up through the surface of the…
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Strengthening your abdominal muscles helps develop core strength and stability, which in turn facilitates movement and helps protect your spine against injuries. Most conventional ab exercises are done with just your body weight for resistance; your abs work to either…
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A strong back is essential to a solid core. Having a strong back can not only be great for your fitness, it can also help prevent injury. Building the back muscles may seem more complicated than strengthening other muscle groups,…
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The bicep muscles are a favorite muscle group to exercise, and big bicep muscles are often associated with body strength. Building bicep mass requires low repetitions, heavy weight and multiple sets of these exercises. Many bodybuilders recommend using free weights…
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Getting kids off the couch, away from the computer and up and active is no easy task, but it is essential to helping them maintain a healthy heart. The Centers for Disease Control and Prevention (CDC) recommends each child between…
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April 8, 2015 Diet & Nutrition
Overview Originating in Africa, rooibos has recently gained recognition in the U.S. market as a new type of herbal tea. Made from a plant of the same name, Rooibos is not an actually tea but an herb. Also known as…
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While there are defects in your physique which you can hide, in his “Encyclopedia of Bodybuilding,” Robert Kennedy explains that poor shoulder development isn’t one of them. If you have narrow, weak shoulders, it will be visible from every angle….
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