Author Archive: Contributor

Orthopedic Low Back Exercises

Spinal surgeries are most commonly performed to reduce discomfort, musculoskeletal weakness, and numbness resulting from disc herniations (laminectomies), osteophyte formation, or to fuse two or more vertebrae. After an initial period of soft tissue healing, it is important to focus…
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Rubberband Exercises

Rubber bands are a popular fitness tool at home and the gym. Training with rubber bands offers variation from free weights and machines as well as convenience and portability. With the right exercises, a workout using rubber bands can be…
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How to Compare Energy Bars

Overview Energy bars come in different nutritional configurations, emphasizing different amounts of protein, carbohydrates, calories, vitamins and minerals. Some claim to offer more benefits for athletes of specific sports, while others advertise themselves as meal replacements. To determine which energy…
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Definition of Qigong

Overview Qigong, which is pronounced “chee kung,” is one of the pillars of traditional Chinese medicine along with acupuncture, acupressure and herbal medicine. It includes various energy-based practices, including tai chi. Qigong “combines slow graceful movements with mental concentration and…
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