Elite and recreational runners all have one thing in common–injuries. For all the fitness and health benefits running provides, it also takes quite a toll on your body. Training volume, flexibility and strength all affect your ability to stay on…
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April 10, 2015 Sports & Recreation
Dance is one of the most challenging and athletic art forms, and it’s available in many variations. Whether you have been dancing since childhood or plan to take it up in middle age, a number of elements will ensure that…
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Systemic lupus is an autoimmune disease that can affect numerous organs. Traditional medicine is necessary to control symptoms; however, the addition of holistic medicine can be beneficial. The American Holistic Medical Association states that a holistic approach helps a patient…
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To provide the dynamic strength needed to hit a powerful tee shot, the hips must be loose and flexible. Because this area tends to be somewhat undertrained, golfers should incorporate flexibility and muscle conditioning for the hip flexor muscles, which…
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April 10, 2015 Skincare & Beauty
It’s easy to damage and dry out your hair. Ironically, the chemicals used in processes to supposedly beautify your hair, such as coloring and perms, can dry out and harm your locks when overused or used improperly. A little tender…
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According to Kenith Striesund, cabergoline, marketed under the name Dostinex, is a fairly new medication used to treat a variety of medical disorders. Doctors primarily prescribe it to treat people with Parkinson’s disease, to prevent women from producing milk when…
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Overview Psoriasis is a skin disease that affects the life cycle of the cells of the skin. It causes silvery scales and patches of red, dry skin. According to the Mayo Clinic, psoriasis is a chronic disease that may have…
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Following through on your golf swing, picking up a grocery bag or standing up after a long day at your desk–these are just some of the common moments that back pain can make uncomfortable or even unbearable. Stabilizing your back…
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April 10, 2015 Sports & Recreation
When summer rolls around, practice summer safety fun tips. You may enjoy playing in the sun, but some types of summer fun result in injury and illness. Listening to summer safety fun advice and following it may protect you from…
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Overview Baby massage therapy, often called infant massage, is the practice of providing massage to a young child. It is most often performed for the purpose of parent and child bonding, health optimization, to soothe or relieve pain, to reduce…
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Individual retirements accounts (IRAs) are designed to help individuals plan for their retirement. They are long-term investment vehicles that can be invested into over decades before the funds are eligible for penalty-free withdrawal. One of the biggest boons of these…
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Roughly six out of 10 adults report some close connection with adoption, according to the Evan B. Donaldson Adoption Institute. The stigma of adoption has diminished, and many children are in open adoptions where they know their birth parents. Yet…
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April 10, 2015 Diseases & Health Conditions
Crohn’s disease and ulcerative colitis are both inflammatory bowel diseases (IBDs), characterized by chronic inflammation of the digestive tract that goes through cycles of flare-ups and remission. While colitis is found only in one continuous area of the large intestine,…
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April 10, 2015 Sports & Recreation
Vertical leap is considered to be one of the gold standards of athleticism. Athletes who possess above average jumping ability are highly prized in such sports as basketball football, volleyball and track. A superior vertical leap is a gift few…
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Pain is an agonizing sensation that results from real or perceived bodily injury. While there are a number of pain medications on the market, many can cause unwanted side effects. Opiates, for example, are known for their high risk of…
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The leg press machine is a standard piece of strength-training equipment in most fitness centers. Although there are variations, the most popular leg press design consists of a reclined seat below a large sled with a rack to add weights….
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To work your thighs, you need to work your hamstrings and your quadriceps. To work your butt, you need to work your glutes. Squats, lunges, step ups and dead lifts will work your hamstrings, quadriceps and glutes all at the…
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April 10, 2015 Cardiovascular Exercise for Weight Loss
Overview Cardiovascular exercise, or cardio for short, describes exercise that affects your heart, lungs and circulatory system. Cardio can be performed using a variety of exercise modalities, including treadmills, exercise bikes and cross trainers as well as walking, jogging and…
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Overview Acid reflux, also referred to as gastroesophageal reflux disease (GERD), is characterized by a burning sensation that runs anywhere from the back of the throat to the stomach. It may also be accompanied by a sour or upset stomach….
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Bloodroot is an herb used in alternative forms of medicine to treat an array of maladies. It has been use in small doses to remedy bronchial problems and throat infections, as well as to combat plaque and gingivitis and in…
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If chewing gum and breath mints make up your only regular use of peppermint, you are missing most of the essential peppermint oil’s uses. Steam distillation of peppermint leaves produces a strong, minty aromatic oil that according, to “Aromatherapy: An…
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Allergies are an exaggerated response to substances perceived as dangerous by the immune system, such as pollen or mold. The most common allergy triggers are dust mites, mold, pollen, pet dander and foods like peanuts and shellfish, though any substance…
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April 10, 2015 Sports & Recreation
Competitive softball is played at the youth, high school, college and professional levels. The game is dominated by pitchers who can throw fastballs, risers, drops, curves and changes of pace. As a result of these strong pitchers, games tend to…
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April 10, 2015 Skincare & Beauty
Overview Chances are good you have showered during the past 24 hours. During that same period, you likely brushed your teeth twice, washed your hands multiple times, and brushed your hair. Most people invest a significant amount of time maintaining…
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April 10, 2015 Skincare & Beauty
Overview Erythromycin with benzoyl peroxide is a combination topical treatment for acne that’s available only with a doctor’s prescription. Sold under the trade name Benzamycin Pak, this gel is uniquely packaged so that benzoyl peroxide and erythromycin don’t come into…
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While the crunch is certainly a popular, well-known abdominal exercise, there are many exercises that target more layers of the abdomen for a tighter, toned stomach. The abdomen encompasses the obliques and the internal and the external abdominals, which are…
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The muscles in the face and chin are attached to the skin and can be strengthened to provide better support as the skin ages and loses its elasticity, report doctors at the Mayo Clinic. Face and chin exercises can help…
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April 10, 2015 Sports & Recreation
Overview Teaching kids to snorkel can be a lot of fun, whether you are playing in a pool or exploring for fish, coral and other sea life in the ocean. Even young children can use a mask, snorkel and fins,…
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April 10, 2015 Diseases & Health Conditions
Anorexia, or anorexia nervosa, is a potentially life-threatening eating disorder characterized by low body weight, obsession over weight loss and a distorted body image. Though numerous underlying issues that contribute to anorexia have little to do with weight, such as…
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Overview Whether it’s because of a new job, shift work, jet lag or becoming a new parent, there are many times in life when you must make rapid adjustments in your sleep cycle. While it may not be easy, depending…
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