A neti pot is a container with a spout that’s designed to rinse out the nasal cavity and treat sinus congestion due to colds or allergies. The neti pot is filled with a warm, salt water rinse or other over-the-counter nasal solution. The spout of the neti pot is placed in one nostril as the head is tilted and the solution is poured into the nose. The salt water flows through the nasal cavity and out the other nostril. MayoClinic.com says “some neti pot enthusiasts say that regular use of a neti pot is more effective for nasal allergy and sinus symptoms than are over-the-counter medications.” There are very few side effects of using a neti pot. However, a small percentage of users may experience minor irritating effects, which can be remedied through proper technique.
Infection
The biggest risk from using a neti pot is the possibility of infection. Make sure that your neti pot is cleaned and dried completely after each use.
Irritation
Some users may experience some stinging or irritation. Shannon Sexton, editor at large for Yoga+, writes that if you feel stinging, “check your salt concentration; adding more salt will usually do the trick.” You should also use pure, non-iodized salt and make sure the salt is completely dissolved.
Headache
A headache after using a neti pot may mean that your forehead was leaning too far down. You should keep your nose above your chin when using the neti pot. If you lean too far down, water may enter your frontal sinus. If you do get a headache, the water will drain out within an hour or two, relieving the headache.
About this Author
Sarah Smenyak has a Master of Science degree in counseling and human services from Indiana University. She has been a contributor to gnmparents.com and uses her experiences as an educator, a parent, a long-time runner and coach to encourage others in their mental and physical health goals.
