Overview
A neti pot is a simple device used for nasal irrigation. You can use a neti pot to reduce nasal or sinus congestion and to alleviate allergy symptoms. Individuals first began using neti pots for the practice of yoga. The traditional Indian device rinses the nasal passages to allow for unobstructed breathing. An increasing number of people in the West have recognized the potential benefits of neti pot treatment.
Tools
To perform the treatment, the only basic tools you need are a neti pot, salt and water. You can find several neti pot brands in pharmacies or grocery stores and countless options online. Neti pots are typically made of plastic, ceramic, stainless steel, clay or glass. Though the design may vary, a neti pot usually has a handle on one side and a spout on the other. Some people choose to buy kits that include packets of saline ingredients.
Preparation
To prepare your neti pot treatment, fill the pot with distilled or purified lukewarm water. If you use tap water, boil it and allow it to cool before use. Ensure that the water is close to body temperature because water that is too hot or too cold can cause discomfort. You must salinate the water with salt or a packet of saline ingredients. Dr. James T. Li of the Mayo Clinic recommends using 1/8 tsp. of table salt and 8 oz. of water.
Method
After your neti pot is prepared, lean over the sink and insert the neti pot spout into your nostril. Breathe through your mouth, and do not inhale. Slightly tilt your head to the opposite side and allow the solution to travel through your sinus cavity and drain from the other nostril. Repeat the process with the other side of your nose. After you have finished, exhale very gently to expel the remaining solution.
Benefits
According to a study by Dr. Blake Papsin and Alison McTavish, clinical evidence shows that nasal irrigation can relieve symptoms of some nasal and sinus problems. The process can moisturize the nasal cavity and remove blockage. It is sometimes used as an adjunctive treatment in cases of sinusitis or inflammation of the sinuses. It can also be used to treat a stuffy nose caused by allergies. Neti pot treatment and other nasal irrigation methods are inexpensive and widely available.
Risks
The risks of neti pot treatment are minor and typically occur when an individual uses poor technique. Some possible side effects include headache, earache and nasal infection. You can lower your risk of experiencing these side effects by following reputed methods of nasal irrigation and cleaning your neti pot after every use. Individuals who have pre-existing nasal conditions, such as a deviated septum or chronic nosebleeds, should discuss the practice with a physician before proceeding.
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