How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
Treatments to Prevent Eczema From Returning
November 14, 2013 Skincare and Beauty
Eczema, or atopic dermatitis, is an uncomfortable skin condition characterized by scaly, itchy patches or thick patches of flaking skin. Although this condition has no cure, several key measures can help prevent outbreaks and recurrences. If you experience frequent eczema…
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4 Ways to Benefit From Low Dose Naltrexone
1. Low Dose Naltrexone is a Wonder Drug The original use for naltrexone was to reduce cravings in people who were addicted to alcohol or opioids. When used for this purpose, the dose is 50 mg per day. However, beginning…
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Bicycles & Wrist Pain
November 14, 2013 Bicycles & Wrist Pain
Overview Bicycling is, for many people, an enjoyable way to increase fitness and build aerobic capacity. It’s low-impact, isn’t associated with joint and bone injuries that can plague runners and can be performed at different intensities depending upon your fitness…
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Kenpo Kung Fu Techniques
November 14, 2013 Kenpo Kung Fu Techniques
Kenpo kung fu, also known as Kenpo karate, is a distinct style of martial art, developed by legendary martial arts master William Chow. Originally a kung fu student of various Chinese martial arts, he developed his own system, which he…
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Avoiding Worklife Conflicts
Balancing work with the rest of life is complicated and it’s virtually impossible to completely avoid conflict between the two, however there are ways to minimize the conflicts. Jobs can interfere with the rest of life. It can cut into time with family and…
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Easy Ways to Get Rid of Old Scars Fast
November 14, 2013 Skincare and Beauty
An old scar may be due to an injury, a burn, chicken pox or acne, or the result of surgery. You have options for treating a scar, according to Dr. David Sawcer, assistant professor of clinical dermatology at the Keck…
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3 Ways To Treat Glucagonoma
1. Glucagonoma Explained Glucagonoma is a tumor in the islet cells of the pancreas. 80% of the cases are cancerous, and early diagnosis is important, as this particular malignancy can spread to the liver and surrounding tissues. Even if benign,…
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Tips and Tricks for Communicating Successfully with your Audience
November 14, 2013 Communication
For many people there is nothing more terrifying than the prospect of having to stand up and speak before an audience. If you are one of those who would prefer to be initiated into base jumping rather than commit to…
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Football Training Drills for Kids
Football requires a number of different skills, including footwork, hand-eye coordination and the ability to use leverage to bring down an opponent for a tackle. Drills are an effective way to help kids learn the fundamentals of football in order…
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Upper Extremity Range of Motion Exercises
If you had to name all the major components of health related fitness, would you remember to include flexibility? Maintaining full range of motion in your upper and lower body is crucial to exercise and sport performance as well as…
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Conflict Resolution in Relationships
November 14, 2013 Communication
One of the mistakes that couples most often make is ending an argument/conflict in anger and never going back for resolution. Arguments often end on a very high note with a storm of emotion that leaves both parties with raw,…
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Tips on Using Swimming for Exercise
November 14, 2013 Tips on Using Swimming for Exercise
Getting on the treadmill day after day can get old quickly. If you’re looking for a different way to exercise, try hopping in the pool. Swimming can provide just as much calorie burning as jogging or biking, and for some…
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Full Body Workout Tips
Full body workouts make a great way to build muscle and burn fat in a time-efficient manner. Optimize your results by using targeted training techniques. The order in which you do your exercises, when do cardiovascular training and which days…
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Golf Swing Tips to Improve Your Game
The golf swing is one of the most frustrating skills to learn in sports. You can swing the same way 50 times and have 50 different results. Improving and perfecting your swing can help you have a more consistent game…
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About Saunas
November 14, 2013 About Saunas
Overview The word “sauna” is Finnish for bath house or bath. A sauna is a type of heated room that uses either wet or dry heat to produce a rise in a person’s body temperature. Most people use saunas as…
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The Effects of Wax on Skis
Regardless of whether you’re using downhill or cross country skis, applying wax to the undersides of these skis is considered a critical maintenance job. Ski wax is a hybrid of several different types of wax, enabling it to perform several…
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Ways to Reduce Stress & Anxiety
November 14, 2013 Mental Health
Although stress and anxiety are a normal part of life, it is dysfunctional and counterproductive to allow stress and anxiety to affect functioning to the point where it has an effect on health and mental well-being. According to the Mayo…
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Communication Issues when its better to say nothing
November 14, 2013 Communication
There are many situations when it probably better to say nothing than to attempt to say anything. One such occasion could be when someone has just experienced the death of a loved one. There are often no words that can be conveyed…
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How to Avoid Letting Politics get in the way of your Relationship
November 14, 2013 Communication
People are often passionate about what they believe, and when those beliefs are different from each other, discussions can turn heated. In no area of life is this truer than when it comes to politics. If you find yourself falling…
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4 Ways to do Hip Hop Grinding
1. Hip Hop Grinding is Sexually Suggestive There are many steps and styles of hip hop dancing depending on how the dancer learns or is taught hip hop. A big part of hip hop dancing is attitude, adapting a feeling…
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3 Ways to Stretch Before Rowing
1. Stretch the Lat Muscles Rowing uses your back muscles and you should stretch them before and after each rowing session. The Lat Back Stretch, which also loosens your shoulder, can be performed sitting or standing. Interlace your fingers and…
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Are White Lies Acceptable – Yes
November 14, 2013 Communication
White lies can be considered as venial sins which are capable of being forgiven. Being colored white, means that they come closer to being true, clean or light. They seem to produce no harm. They come out in rare times…
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What Are The Side Effects of Ambien?
November 14, 2013 Mental Health
Ambien, also known as zolpidem, is a prescription sedative-hypnotic sleeping pill, designed to help treat insomnia. It is only intended to be used for a short period of time, and not recommended for long-term use. Ambien can be very effective…
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About Colon Cleansing Kits
Overview Colon cleansing kits are supplement products that are meant to help a person get rid of the toxins and parasites found in the digestive system. Colon cleansing kits include ingredients to help stimulate the bowels and release these harmful…
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Yoga Asana for a Hurt Knee
November 14, 2013 Yoga Asana for a Hurt Knee
Overview Knee pain can be a limiting factor when choosing the type of physical activity in which to participate. Issues from tendon and ligament damage, cartilage wear and tear, arthritis, bursitis and general joint instability or pain can seriously affect…
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4 Ways to Get Sea Kayaking Equipment
1. Out to Sea Sea kayaking adventures are becoming more and more popular. Enthusiasts enjoy day trips or overnight expeditions of several days. Having the right sea kayaking equipment is crucial to having an enjoyable trip. You can rent your…
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A Description of HIV & AIDS
November 14, 2013 Sexual and Reproductive Health
Overview HIV is an incurable sexually transmitted disease that develops into AIDS in its last stage. Besides sex, the virus is transmitted through intravenous needle exchange, and may be passed from an HIV-positive mother to her unborn child. The NIH…
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Fun Tennis Drills for Kids
Tennis is a game that requires tremendous hand-eye coordination, quickness and foot speed. Teaching these skills to kids can be a challenge. Utilizing drills is an effective way to teach kids the skills they will need to succeed on the…
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Top 10 Exercise Ball Exercises
November 14, 2013 Top 10 Exercise Ball Exercises
Exercise balls were created in the 1960s as a toy for children and were later adopted by physical therapists, according to “Strength Ball Training” by Lorne Goldenberg and Peter Twist. They are the perfect addition to any home or commercial…
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Solutions for Under Eye Puffiness
November 14, 2013 Skincare and Beauty
Many women and even some men, struggle to get rid of under eye puffiness. This usually occurs first thing in the morning, but can last throughout the day, especially if someone is overtired. According to the Mayo Clinic, the most…
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