How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
Hernia Symptoms
A hernia consists of an intestinal sac that protrudes through a hole or weak area in the abdominal wall and often descends into areas of the body close by. Hernias are named according to where they occur, and certain types…
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Antifungal Aromatherapy
November 17, 2013 Antifungal Aromatherapy
Overview Fungi can lead to an array of health conditions, from athlete’s foot to thrush to ringworm. Aromatherapy can provide a gentle and minimally invasive mode of treatment, and it can complement existing treatment plans as well. Many essential oils…
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Kitchen Remedies for Treating Acne
November 17, 2013 Kitchen Remedies for Treating Acne
Effective treatments for acne are as varied as the people using them. Some respond to over-the-counter (OTC) treatments, while others respond well to prescription medications. Unfortunately, these treatments are not effective for everybody and may be too harsh for some….
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Cayenne Pepper Cleansing Diet
November 17, 2013 Diet and Nutrition
Overview The cayenne pepper cleansing diet, also known as the Master Cleanse, is intended to purify the digestive system and promote weight loss. Dieters consume a concoction made from water, lemon juice and cayenne pepper for a series of days,…
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About Fatty Liver
November 17, 2013 About Fatty Liver
Overview A normal liver contains a certain amount of fat in its cells. Fatty liver is characterized by the buildup of fat in the liver cells. The American Liver Foundation states that if more than 10 percent of the liver’s…
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Kickboxing Training Tips & Drills
November 17, 2013 Kickboxing Training Tips & Drills
Kickboxing is a demanding competitive sport based on martial arts and boxing. It has also been developed into a stand-alone exercise routine, due to its outstanding physical challenges. Accordingly, kickboxing training will develop an athlete’s cardio-respiratory and muscular endurance, increase…
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5 Things You Need to Know About Core-Strength Exercise Ball Workouts
1. Get on the Ball Building those core muscle groups can go well by using an exercise ball for stability. When you build your core muscles, you strengthen your spine, improve your posture and help your organs work more efficiently….
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Things to keep you Busy when You’re Home alone
November 17, 2013 Communication
If you spend a good portion of your time home alone, or even have those occasional stretches of time that you find yourself flying solo, you may spend some of your time wondering what you should do. Being home alone…
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What Is the Definition of Dietary Cholesterol?
Overview Cholesterol is a naturally occurring fat-like substance that the body needs to function properly. The liver manufactures 75 percent of cholesterol and the remaining 25 percent comes from diet, according to the American Heart Association. The goal of a…
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A Diagnosis of ADHD
Overview Attention deficit hyperactivity disorder (ADHD) is a psychiatric diagnosis that includes symptoms of hyperactivity and/or difficulty paying attention. According to the Centers for Disease Control and Prevention, 8.4 percent of children between the ages of 6 and 17 were…
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The Impact of Technology on Relationships
November 17, 2013 Communication
Technology has had an impact on our relationships, in positive as well as negative ways. It is hard to imagine life without cell phones, lap tops, smart phones and Ipods but only 20 some years ago these technologies were not…
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How to Increase Weight With Type 2 Diabetes Diet
November 17, 2013 Diet and Nutrition
Overview Many people with type 2 diabetes need to lose weight. Type 2 diabetes is a disease that occurs most often among overweight and obese adults. The problem with diabetes is that the body cannot use insulin to move sugar…
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Cranberry & Urinary Tract Infections
Overview Urinary tract infections (UTIs) range from uncomfortable to extremely painful, and are the result of bacteria getting into the urinary tract. Women are more susceptible than men, because of anatomical differences in the length and placement of the urethra….
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Behavioral Symptoms of Alzheimer’s
Many, but not all, Alzheimer’s patients experience behavioral and psychiatric symptoms. Some 5.3 million Americans suffer from the degenerative brain disorder, according to data on the Alzheimer’s Association website in 2010. Personality changes are seen throughout the disease’s duration. The…
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How to Diet While Lifting Weights
November 17, 2013 Diet and Nutrition
Overview Lifting weights is a great way to tone up and lose fat. A variety of other health benefits can be gained from lifting weights as well, yet they can only be realized if the person lifting weights maintains a…
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Calf Muscle Injury Symptoms
A calf muscle injury occurs when a muscle becomes overstretched and tears, according to Medline Plus. This can be caused by excessive physical activity, improper warm-up or poor flexibility. In addition, the Mayo Clinic states that acute strains can occur…
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Foods That Turn to Glucose
November 17, 2013 Diet and Nutrition
Glucose is a type of sugar, absorbed and digested quickly in the body. While all carbohydrates eventually break down to glucose in the body, some foods containing carbohydrates do so faster than others. There are benefits and drawbacks to consuming…
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How to Cope with Loneliness as an Adult
November 17, 2013 Communication
Coping with loneliness as an adult can be somewhat difficult, but it is something that many people do deal with, at least from time to time. Some people tend to get lonely easier than others and will find that this…
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Hap Ki Do Techniques
November 17, 2013 Hap Ki Do Techniques
Hapkido, or “the way of focused energy,” is an ancient Korean martial art that uses a variety of techniques to gain control over an opponent and incapacitate him. The World Hapkido Association calls it a “soft” martial art that trains…
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5 Things You Need to Know About A Gym
1. Make a Gym Work for You When choosing a gym, you want to find the right fit for you. Check to make sure that the gym operates during the hours that you are most likely to work out. Take…
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What Foods Is Iron Found in?
November 17, 2013 Diet and Nutrition
Iron is an important nutrient, responsible for the production of hemoglobin, which helps red blood cells carry oxygen throughout your body. Too little iron in your diet can lead to a form of anemia, which causes low red blood cell…
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Beta Prostate Side Effects
November 17, 2013 Diet and Nutrition
Super Beta Prostate is a natural supplement with the primary active ingredient beta-sitosterol. Beta-sitosterol is a group of plant sterols obtained from vegetables, fruits and other plants. The product is designed to relieve symptoms of an enlarged prostate, known as…
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Things to keep you Busy when you are Home alone
November 17, 2013 Communication
A bustling household can often make it difficult to accomplish everything you need to accomplish, let alone things you’d like to do. On one of those rare occasions when you are at home alone, you may have so many things…
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Boxing Training Secrets
The key to becoming an effective boxer is learning and executing the skills you need in the ring against an opponent. Keeping your wits about you when you absorb a hard punch may sound difficult, but the best fighters can…
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Early Signs You’re Pregnant
November 17, 2013 Sexual and Reproductive Health
The only way to positively confirm a pregnancy is by visiting your physician and undergoing the appropriate tests, but there are some early signs of pregnancy that may appear as early as one to two weeks after conception. Once the…
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ASA Girls Softball Rules
November 17, 2013 ASA Girls Softball Rules
Competitive softball is a game dominated by pitchers. Those at the high school, college and professional level can throw the ball 70 miles per hour, a speed that’s comparable to a 95 mph fastball in baseball. Pitchers can also throw…
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Mans Word is Honor Loyalty Fealty and value
November 17, 2013 Communication
Setting any and all political correctness aside, “a man’s word is his bond.” This little piece of wisdom is not just some novel quote that one might hear on the Leave it to Beaver show. If you think hard on…
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Bad Effects of Glucosamine
November 17, 2013 Diet and Nutrition
Glucosamine in an over-the-counter (OTC) supplement that is commonly used to treat the symptoms of osteoarthritis. According to the Mayo Clinic, there is some evidence that glucosamine, especially in its sulfate form, can be effective in treating mild to moderate…
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Cures for a Pulled Calf Muscle
A pulled calf muscle, or calf muscle strain, is a common injury that can occur in anyone but is more common in athletes. A strain is the stretching or tearing of a muscle or tendon. According to the Mayo Clinic,…
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Aspects of Depression Caused by Chemicals in the Brain
November 17, 2013 Aspects of Depression Caused by Chemicals in the Brain
Chemicals in the brain, called neurotransmitters, play a role in depression. Sometimes, the chemicals become imbalanced, causing depressive symptoms to arise. Although there are several reasons a person can become depressed, this is the biological standpoint. Typically, individuals who have…
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