Health and Wellness on ActForLibraries.org

Smokers are at higher risk for heart attack and stroke than people who do not smoke, according to the American Heart Association. The American Heart Association also recognizes that smoking is the most preventable cause of premature death in the…
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Posture-Enhancing Exercises

Poor posture may be a combined result of bad habits–such as slouching when you work on a computer at your desk–tight, inflexible upper chest muscles and weak upper-back and core muscles. Poor alignment prevents the joints in your body from…
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Complications With Bariatric Surgery

Contributor December 10, 2013 Mental Health

Treating obesity, defined as a Body Mass Index, or BMI, greater than or equal to 30, has been shown to significantly impact health hazards such as diabetes, stroke, certain cancers, arthritis, liver disease, depression and sleep apnea. BMI is calculated…
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List of Mood Stabilizers

Mood stabilizers are medications intended to regulate both manic and depressive mood states that occur in individuals with bipolar disorder. Development of these medications began 40 years ago and they include drugs from many classes including anticonvulsants and antipsychotics. Eighty…
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5 Ways to Prevent Hamstring Injuries While Cheerleading

Barbara Stanley December 10, 2013 Dating

1. Stretch It Out Tumbling and stunting with cold muscles is a common cause of hamstring injuries with cheerleaders. To prevent a pulled or strained hamstring, take the time to properly warm up and stretch before cheering. Take a light…
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Who should be Responsible for Bringing Condoms – The woman

The question of who has the responsibility of carrying the condoms would ultimately fall to the woman. At first glance, this answer would appear to be a bit unjust. After all, each person should be responsible for protecting him or herself…
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At Home Sinus Remedies

The inflammation of the sinus cavities and nasal passages associated with sinus problems can be excruciating, especially if it reaches the infection stages. It is common for a person to not realize that an infection is involved because the symptoms…
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5 Ways to Train for Rowing

Contributor December 10, 2013 Skincare and Beauty

1. Core Buildup Rowing can be very hard on the back. More lower back injuries are reported from rowing than other body part. Upper arm kinks are nothing compared to a lower back strain. In order to protect your back,…
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Tattoo Removal Alternatives

You can choose from among several methods to have a tattoo removed. According to the Mayo Clinic, the most common tattoo removal procedures are laser removal, surgical removal and dermabrasion. Each one is painful and should be performed by a…
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5 Way to Treat Trauma to the Abdomen

1. Obtain a History To help determine what type of treatment is needed, it’s important to find out how the trauma to the abdomen occurred. This will help determine if unseen injuries such as internal bleeding are a possibility. Ask…
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Clostridium Symptoms

Contributor December 10, 2013 Mental Health

The Clostridium species are unique among many bacteria as they produce spores that allow them to survive in the environment for prolonged periods and under harsh conditions. The clostridia are anaerobic bacteria, which are found ubiquitously in the soil, water…
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Natural Remedies for Snoring

Snoring occurs when throat tissues relax and obstruct the airways. When you breathe, the sound of the air vibrates against the throat tissues–this is the noise referred to as snoring. Snoring can be annoying, but it can also be a…
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Programs to Lose Weight Fast

Weight-loss programs can provide you with personalized diet and exercise plans. If you want to lose the weight quickly, there are programs available with restrictive food and calorie intake. Since most doctors recommend a gradual weight loss of 1 to…
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Diseases Related to Alcoholism

Alcoholism increases the risk for serious health problems, including liver disease and liver failure, pancreatitis, many forms of cancer and a severe nutritional deficiency of thiamine, which can lead to brain disease. Individuals who abuse or depend on alcohol should…
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Flabby Underarm Exercises

Flabby underarms are a trouble spot for many people. It’s always a little disheartening to watch your arm jiggle as you wave at someone. Like any other problem area, the underarm flab can be managed with a healthy diet, some…
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Exercise Bike Programs

Contributor December 10, 2013 Skincare and Beauty

An exercise bike provides you with an opportunity to burn calories, improve your cardiovascular stamina and build lower-leg muscles. The duration, intensity and technique you use affect what type of benefits you’ll receive. Whatever your level of fitness, you can…
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How to Get Rid of Blackheads for Good

Overview Blackheads are a form of acne that occurs when the pores on the skin become clogged with excess oil. The oil lodged in the pores is exposed to oxygen and takes on a blackened or yellowed appearance. When looking…
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Exercises to Get Rid of Big Thighs

Big thighs have the potential to lead to big problems when it comes to your self-esteem. You may avoid wearing shorts and swim suits or other clothing that exposes your legs, but avoidance is not the solution. To get rid…
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Easy Ways to Get Abs Fast

Felicia Jeffries December 10, 2013 Family

When starting an abdominal workout, consider how different exercises achieve different results. The abdominal muscle group can be divided into three distinct sections: the lower abs, the upper abs, and the obliques, or sides. Effectively targeting each section with an…
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The Cycle of a Dysfunctional Home

Behaviors are addictive and contagious. No one would think that as a child being in a home with total chaos and confusion, their adult life would be the same. When growing up as a child, I remember my parent’s arguments…
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3 Ways to Pick Low Carb Dairy Products

1. Choosing Cheese Cheese is surprisingly a low carb dairy product, unless it’s a processed cheese or cheese with ingredients added. When choosing cheese for a low carb diet, compare cheese by the ounce. Most serving sizes are one ounce…
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5 Ways to Treat an Open Head Injury

Joyce M. George-Knight December 10, 2013 Crisis Support

1. Open Head Injuries Head injuries are dangerous and can be life-threatening. There are two types of head injuries: open (skin ripped open) or closed (no skin broken). Bleeding, skull fractures and injury severe enough to show the tissue of…
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Grief Hurt Wounds Priorities Unexpected Death Loved ones Crying

Shock. Absolute shock fills the being of loved ones, friends and neighbors once news of a sudden and unexpected death occurs. It’s as if life pushes a “hold” button. Everything stops while the survivors attempt to comprehend their loss. Replays…
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What Are the Side Effects of Black Cohosh Root?

Black cohosh root is most commonly used to alleviate the symptoms of menopause and menstruation. According to “Prescription for Nutritional Healing” by James F. Balch, M.D. and Phyllis A Balch, C.N.C., it can also be used for snake bites and…
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Recommended Weight Gainers

When you are trying to put on weight, consider supplementation. Weight gainers add extra calories and protein to your diet to help you pack on the pounds. Weight-gain supplements typically do not have a high amount of saturated fat and…
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Climbing Shoes for Kids

Contributor December 10, 2013 Children's Health

Climbing shoes are specialized shoes that grip the rocks and flex with the climber’s foot. Climbing shoes have a close fit and very little padding, and they have smooth rubber soles that stick and grip. There are several styles of…
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Healthy Snacks for a Kids’ Halloween Party

Halloween is about dressing up in a favorite costume, trick or treating and attending parties with friends. For kids, candy is the night’s sweet reward. But the Academy of Child & Adolescent Psychiatry estimates that 16 to 33 percent of…
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Benefits of Raw Food Diets

Uncooked vegetables, fruits, seeds, nuts, sprouts and fresh juices comprise raw food or “living food” diets, which are gaining popularity for boosting health while eliminating excess weight. According to Living and Raw Foods, raw food diets eschew items heated above…
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Acupressure Treatment