How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
Herbs for a Liver Cleanse
The liver is an organ that has several functions in the body. It produces bile, which aids in digestion. It also is responsible for glycogen storage, excretion of toxins and synthesis of clotting factors. Cleansing the liver can improve digestion…
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5 Ways to Prevent Ankle Sprains in Motocross
1. All About Motocross Motocross is a sport whose popularity is rapidly growing around the world. With more and more motocross riders becoming well-known extreme athletes, motocross has never been bigger. Motocross is such a physical sport that it requires…
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About Pregnancy Induced Hypertension
Overview For many people, hypertension, also known as high blood pressure, is a chronic problem, but some women develop the condition temporarily, during the course of pregnancy. According to the National Heart Lung and Blood Institute, 6 to 8 percent…
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What Is an Air Ionizer?
Overview The U. S. Environmental Protection Agency (EPA) estimates that we spend 90 percent of our time indoors. While we may be temporarily safe from outdoor air pollutants such as acid rain, smog and chlorofluorocarbons (CFCs), we are exposed to…
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4 Ways to Identify Acute Knee Injuries
1. Pop Goes the Knee Falling down wrong, making a sudden turn or getting hit in the knee can all cause an acute knee injury, such as a fracture or rupture, torn cartilage and torn ligaments. There are multiple symptoms…
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Tips for Fat & Weight Loss
December 16, 2013 Diet and Nutrition
Weight loss is a goal for many who are seeking greater health and fitness or just trying to shed extra pounds before a big event. Weight management is a matter of balancing calories eaten and calories expended. Although it seems…
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Campout Packing List
Without the right gear, your family camping trip can quickly go from delightful to disastrous. Although some campgrounds may have a nearby general store where you can restock a few forgotten items, it is likely to be overpriced and perhaps…
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Should it be Compulsory for Couples to Sign a Prenuptial Agreement before – No
December 16, 2013 Marriage and Divorce
Compulsory, or compulsion, means to be enforced, compelled, or for something to be mandatory. When a person gets married, is it compulsory to have children, to love your spouse unconditionally, or to provide a good living for your family? These…
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Ladder Exercises
Most athletes will encounter an agility ladder at some point. This widely used training tool is so versatile that non-athletes, too, use it to improve general fitness. The ladder is cheap, portable, and relatively easy to use; it may be…
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Forward Neck Exercises
These days, people sit for long periods of time more than ever: in cars, at computer monitors, at desks. Sitting for long periods of time can wreak havoc on your posture. One of the consequences of chronic bad posture is…
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3 Ways to Increase DHEA to Reduce Chances of Autoimmune Disorders
1. The 411 on DHEA Dehydroepiandrosterone is a male steroid hormone, secreted by the adrenal glands, the ovaries and the testicles. Dehydroepiandrosterone (let’s just call it DHEA) can also be converted into estrogen and testosterone. Because DHEA is a hormone…
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Exercises for Spine Strength
A strong, healthy back is essential for your body to correctly function and move. The spinal column, which runs the length of your back, provides structure and support. The muscles in the back work together to stabilize, align and move…
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Nutrition for Fatty Liver Disease
Overview Fatty liver disease is a condition in which there is an accumulation of fat, especially triglycerides, in liver cells. While there is no standard treatment for the disease, many people turn to diet or lifestyle changes to help prevent…
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Physical Training for Basketball
Overview Basketball is a very demanding sport from a physical perspective. The game is about constant motion and all players who compete regularly have a high degree of physical conditioning whether they do formal strength training, cardiovascular work or any…
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How to File for Divorce without Contacting your Spouse
December 16, 2013 Marriage and Divorce
The United States Constitution provides all citizens Due Process of Law. In essence, this means you are prohibited from suing someone in court without notifying that person that he or she had better do something or they will lose the…
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Herbs to Sleep Better
December 16, 2013 Children's Health
Sleep disorders such as insomnia take their toll on an estimated 70 million Americans each year. Lack of proper sleep not only leads to lower energy levels but can result in a host of problematic ailments including increased stress, depression,…
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Biceps Workouts – Weight Training Exercises For Big Arms
Working your your biceps may give you aesthetically pleasing big arms, but it also leads to many health benefits. Building muscle, says the American Council on Exercise, can lead to stronger bones, increased metabolism and lower risk of injury. Stress…
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Fishing Tips for Walleye in Early Spring
For anglers willing to brave the cold weather of early spring, walleye fishing can be very productive. At that time of year, walleye are preparing to spawn or already are spawning. This creates aggressive behavior that can be exploited by…
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5 Ways to Decrease Risks of Autoimmune Disorders as a Senior
1. When a Body Attacks Itself One of the strangest classifications of diseases is the autoimmune disorders. The immune system that normally keeps people healthy suddenly goes haywire and attacks its own tissues, cells and organs. According to the American…
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4 Ways to Dress for Swing Dancing
1. Wear American Sportswear Chic World War II greatly influenced styles of the 1940s and changed fashion forever. The fashions of the forties and fifties still influence swing dancing outfits of today. With American fashion designers of the fortiess cut…
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How Are Flushable Diapers Made?
Overview When it comes to how best to diaper your baby, an enormous debate rages between parents who use cloth diapers and parents who use disposable diapers. Proponents of cloth diapers claim that their choice is healthier and better for…
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Home Health Care Information
Overview Home health care typically involves nurses serving patients in the patient’s home when they are discharged from a medical facility. Home health nurses are involved with not only treating patients but also providing emotional support to their patients and…
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Natural Remedies to Calm an Achy Stomach
Achy stomachs can occur for a variety of reasons. Whether symptoms are caused by something you ate, illness or a chronic condition, you can ease the pain implementing a few simple natural remedies. However, if your achy stomach is debilitating,…
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How to Negotiate Child Visitation in a Divorce
December 16, 2013 Marriage and Divorce
When you are in the middle of a divorce, there are many issues that will come up and need to be discussed rationally between you and your soon-to-be former spouse. There is nothing, however, that will be more important than…
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Benefits of Kickboxing for Women
Kickboxing provides for an overall cardiovascular workout that aids in weight loss. It also helps to tone the overall body through a series of punching, kicking and various other movements. Women find kickboxing allows them to receive a cardio and…
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BMI & Obesity Levels
December 16, 2013 Diet and Nutrition
Overview According to the World Health Organization, there are more than 1 billion overweight adults worldwide, and at least 300 million of them are obese. Working out your Body Mass Index, or BMI, is one of the first steps to…
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Weight Loss Diary Ideas
December 16, 2013 Diet and Nutrition
A weight loss diary can be an invaluable tool to help you keep track of your progress, inspire further changes and go over things that need to be fixed or adjusted. Aside from noting weight changes, a weight loss diary…
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Natural Statin Alternatives
Statins are a class of prescription drugs used to treat high blood cholesterol levels. Many factors can contribute to unhealthy cholesterol levels in the body that lead to disorders such as heart disease. Statins have been suggested by physicians to…
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Effectiveness of Family Planning
December 16, 2013 Sexual and Reproductive Health
Overview Planning a family is a personal decision that is for each couple to think about. The desired number of children can be decided as a matter of choice, depending on financial constraints and an ability to love and provide…
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Healthy Breathing & Sports Performance
Overview Any athlete who has run the length of a football or soccer, legged out a triple in a baseball game or run the 400 meter sprint on a track can tell you how important healthy breathing is. If an…
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