How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
4 Ways to Decrease Risks of Autoimmune Disorders
1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
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The Best Home Fitness Videos
Fitness videos offer a way for you to exercise at home instead of going to gym. You can find workout videos for almost any genre of fitness, including kickboxing, strength training, Pilates and yoga. Tae Bo Amped This high-intensity workout…
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My Spouse does not Trust me
December 23, 2013 Marriage and Divorce
Trust is one of the fundamental requirements for a great marriage and once it’s broken it can take a long time to be earned and may in most cases contribute to the breakage of the union. Trust is believing in…
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5 Ways to Prevent Ashtanga Yoga Injuries
1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
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Bedwetting in Older Kids
December 23, 2013 Children's Health
Overview Children under age five may occasionally wet the bed because their bladder control is still maturing. However, only children over age five who experience involuntary urine loss on a regular basis are considered enuretic, according to the American Academy…
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How to Fight Fairly in a Marriage
December 23, 2013 Marriage and Divorce
(To be read in the voice of the late Howard Cosell:) “La-dies and Gen-tle-men! In this corner,- weighing one-hundred-and- sixteen pounds and wearing Prada,…the undefeated light-weight champion of matrimonial mayhem, Mrs. Mable Marcosey! And, in the opposite corner (cowering like…
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I Want to Lose Weight for My Wedding
December 23, 2013 Diet and Nutrition
Overview Losing weight for your wedding can be both exciting and stressful at the same time. By setting a realistic time frame and choosing activities you enjoy, you will beat the stress with exercise while enjoying each moment before the…
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Signs you have a Demanding Spouse
December 23, 2013 Marriage and Divorce
“You make me want to be a better man” is a memorable quote delivered by Jack Nicholson in the 1997 Academy Award nominated movie “As Good as It Gets”. In a healthy relationship, spouses should inspire such motivation through love…
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Why some Marriages Survive when a Spouse has an Affair
December 23, 2013 Marriage and Divorce
An extramarital affair can tear a marriage apart, but it doesn’t have to. While one out of two marriages ends in divorce, some couples stay together no matter what happens. Relationships strained by infidelity may not be the epitome of…
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Exercises That Can Be Done While Sitting in a Chair
Even if your day is spent mostly sitting, you can still exercise, stay flexible and strengthen your core. All of these things can alleviate back problems that plague those who spend a good portion of the day in a chair,…
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How to Decide when to have your second Child
December 23, 2013 Marriage and Divorce
Bill Cosby said it best: “Having JUST ONE child doesn’t really qualify you as parents, – you’ve got to have AT LEAST TWO before you qualify!” I don’t know if I’d go as far as to say that but, I…
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Struggles Related to Interracial Marriages
December 23, 2013 Marriage and Divorce
When two people are in love and committed to share their life together marriage is a way for them to declare it legally. Race should not be an issue for anyone when it comes to this holy union. Sadly, there…
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Aerobic Exercises to Get Rid of Stomach Fat
December 23, 2013 Aerobic Exercises to Get Rid of Stomach Fat
You can use key aerobic exercises to reduce stomach fat without costly gym memberships or even private coaching sessions. Introduce the challenge of interval training to some commonly known fat-burning exercises such as running and jumping rope. The added intensity…
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Natural Prevention for Allergies
Overview The itchy eyes, scratchy throat and sneezing associated with seasonal allergies can be annoying at the very least. Symptoms can be caused by pollen in the air, dust and animals. If they become more severe they can lead to…
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What Are the Types of Yoga?
The many different types of yoga available can make it difficult for newcomers or even seasoned veterans to choose a yoga class. Though different types of yoga vary in their approach, any yoga that incorporates physical postures, or asanas, is…
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Three Signs that Shows Trust is Missing in your Marriage
December 23, 2013 Marriage and Divorce
The importance of trust in marriage cannot be overemphasized. Trust emphasizes confidence in the worth of one’s spouse. Trust is the heartbeat of any marriage. It is a magnet that pulls a couple together. Every marriage encounters its share of…
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Communicable Diseases in Teens
A communicable disease is one that spreads from person to person and is often described with adjectives like “contagious” or “infectious.” A communicable disease can travel in one of four ways–via bacteria, virus, fungus or protozoa. The teen population is…
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4 Ways to Do Advanced Bikram Yoga Poses
1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more
Does an Affair Result in Divorce
December 23, 2013 Marriage and Divorce
When getting married, whether it’s in a court room or a church, it’s expected to be one of the happiest and most memorable days. One never actually thinks that one day this joyful relationship could eventually be torn apart because…
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Reasons why Marriages Survive Affairs
December 23, 2013 Marriage and Divorce
Affairs happen and the fallout from them can be devastating to the married couple. But they don’t necessarily signal the end of the marriage. If a both partners want to remain together and are willing to work through their issues…
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5 Ways to Rest Between Poses in Iyengar Yoga
1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
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Carpal Tunnel Stretching Exercises
Carpal tunnel syndrome is a nerve condition that affects the wrists. Individuals who work with their hands in repetitive motions, like office workers and factory workers, are more likely to develop carpal tunnel syndrome, says the American Academy of Family…
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Forgiving an Affair – Yes
December 23, 2013 Marriage and Divorce
A cheating spouse can be forgiven. Some may cringe at that statement or disagree vehemently, but is one major reason to forgive and move forward. Love. If you feel your love is that deep, then for you an…
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A List of Camping & Cooking Supplies
Camping may be about getting out of the house and taking in the great outdoors, but that doesn’t mean you should go without every creature comfort. Camping equipment, including cooking equipment, is essential to having a fun time while you’re…
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Diet for Renal Calculi
Overview Renal calculi are small deposits that develop within the kidneys. Often referred to as simply kidney stones, these crystalline masses are a combination of minerals and acid salts that stick together when your urine becomes too concentrated in certain…
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Remedies for Water Retention in Pregnancy
December 23, 2013 Diet and Nutrition
Water retention, medically referred to as edema, is a normal part of pregnancy caused by an increase in the amount of blood and body fluids created to accommodate a developing baby. In most cases, swelling hands, face, legs, ankles, and…
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Forgiving a Cheating Husband
December 23, 2013 Marriage and Divorce
How to forgive a cheating husband is a personal thing that must be worked out between you and your husband. First of all you must decide if you can forgive him. If you follow the example of Jesus Christ then…
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How to Lose Weight With Coconut & Flaxseed Oil
December 23, 2013 Diet and Nutrition
Overview Not all fats make you fat. Some fats, such as flaxseed oil, are known as essential fatty acids, and they are believed to help the body burn fat faster. Moreover, not even all saturated fats make you fat. Coconut…
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3 Ways to Do Barbell Deadlifts
1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
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Reasons an Extramarital Affair Doesn’t always End in Divorce
December 23, 2013 Marriage and Divorce
An extramarital affair can have a devastating effect on a marriage. In addition to inflicting emotional pain on the other spouse, it can impact the trust and loyalty so vital to any loving relationship. But while it can understandably cause harm,…
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