Health and Wellness on ActForLibraries.org

Most of us have attempted bench pressing at one point or another. Some might have lifted with confidence, while others may have been intimidated by the hulk to the right lifting 300 pounds. But he didn’t get there by lifting…
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What Are the Treatments for Early Dementia?

Dementia is a general term for any condition that affects the brain, causing a loss of cognitive function. Dementia can cause problems with memory, thinking, language, judgment and behavior. Any changes in these functions should be evaluated because in some…
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Aerobic Step Workouts

Contributor December 28, 2013 Mental Health

Aerobic step workouts offer a low-impact cardio workout for improved function of the heart and lungs. An added emphasis on stepping on and off a step or bench strengthens and tones the muscles of your hips, buttocks and legs. Workouts…
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CPAP Benefits

Many individuals suffering from sleep apnea experience relief from symptoms with the use of CPAP, which stands for “continuous positive airway pressure.” The steady flow of air from a CPAP machine keeps the user’s airways open, helping restore normal breathing…
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Teen Pregnancy Rates in the USA

Contributor December 28, 2013 Sexual and Reproductive Health

Overview The United States has the highest teen pregnancy rate in the industrialized world. The Center for Disease control says that one-third of girls get pregnant before the age of 20. Teenpregnancy.org, a site managed by the National Campaign to…
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Lance Returns to Cycling With a Mission

Lance Armstrong, seven-time Tour de France winner and cancer advocate announced today that he is returning to professional cycling to raise money and awareness for cancer. “I am happy to announce that after talking with my children, my family and…
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What Are the Effects of Secondhand Smoking?

Much research has been conducted to determine whether second-hand smoke or environmental exposure affects those who are exposed. It is well known that cigarette smoking adversely affects the heart, lungs and brains of smokers. The Surgeon General has concluded that…
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Daily Workout Weight Loss Tips

Dana M. December 28, 2013 Communication

A total of 3,500 calories equals one pound of fat. To lose one pound a week, you need to create a 500-calorie daily deficit. In other words, every day you need to burn 500 more calories than you consume. The…
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Saying i Love you first

The word love is a very powerful group of letters combined to make a articulate sound of affection. Once it has been said and or spoken, there is no turning back. But that’s just my opinion. As women the…
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Aromatherapy & Spas

Overview Aromatherapy is the combining of therapeutic massage with scented oils to provide physical as well as psychological benefits. However, the practice of aromatherapy dates back to 2700 B.C. when the Egyptians used waters, oils, incense and other ointments as…
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Remedies for Neck Pain

Contributor December 28, 2013 Skincare and Beauty

The majority of neck injuries involve overworked muscles or tendons that may stretch or tear. This can happen during exertion or by using an improper or stressful posture over time, such as when serving in tennis or leaning forward to…
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Side Effects of Tev-Tropin

Doctors prescribe growth hormones, such as the E. coli-derived somatropin, for children or adults who experience conditions such as Noonan syndrome, idiopathic short stature, growth hormone deficiency and chronic kidney disease. Such synthetic growth hormones as the brand-name drug Tev-Tropin…
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Extra’s AJ Calloway Trains for Marathon, Honors Aunt

AJ Calloway is taking on one of the toughest and most meaningful challenges of his life this year, running the New York Marathon. Calloway, the New York-based correspondent for the primetime entertainment show “Extra,” has extended his route from running…
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Remedies for a Scratched Eye

The cornea, the dome shaped clear covering of the front part of the eye, is the first line of defense against injury to the eye. As such, it frequently suffers scratches and injuries from dust and other airborne materials, contact…
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Remedies for Pain in the Shoulder & Neck

Initial remedies for pain in the shoulder and neck are similar and effective, no matter what the source of the damage is. While neck pain and shoulder pain can be caused by traumatic injury, such as whiplash or joint dislocation,…
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What Are the Benefits of Massage Therapy Bodywork?

Massage therapy, as defined by the American Massage Therapy Association (AMTA), is a profession in which the practitioner applies manual techniques with the intention of positively affecting the health and well-being of the client. Manual techniques include soft tissue manipulation…
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Stretches for the Hip Rotator

The aging process can cause joints to stiffen and become less limber. Range of motion may be inhibited by lack of motion and exercise. Adults and seniors often experience tightness in the hips, and find their flexibility decreases as time…
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5 Things You Need to Know Five Things to AAA Staff Test 1

Contributor December 28, 2013 Children's Health

1. Jorge Francisco Isidoro Luis Borges (24 August 1899 – 14 June 1986) was an Argentine writer Widely regarded as one of the most important writers of the 20th century, Borges was influenced by Dante Alighieri, Miguel de Cervantes, Franz…
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Tips on Going Back to School

With a struggling economy and layoffs happening in several industries throughout California, many people are going back to school to create some “insurance” for themselves in case of an unexpected job termination. For some adults who haven’t been in school…
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About Panoxyl Acne Medicine

Contributor December 28, 2013 Skincare and Beauty

Overview According to the American Academy of Dermatology (AAD), the acne cycle starts when extra oil blocks the pores leading to the surface of your skin. Bacteria grow in the oil deposits and irritate the surrounding tissue. If oil accumulates…
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Contraindications for Fenugreek

Janet Dendy December 28, 2013 Communication

Trigonella foenum-graecum, more commonly known as fenugreek, grows naturally in Asia and southern Europe. People have traditionally used this plant as a food and spice and also as an herbal remedy for gastrointestinal problems, lowering cholesterol and blood sugar and…
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Red Flags in Relationships

Let’s start with a basic premise. People do not change. Now I am not talking about training someone to put dirty clothes in the hamper or turn of lights when leaving a room. I mean deep seated personality issues. If…
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Bosu Ball Interval Training

Overview In an effort to avoid burnout, group exercise directors often add combo classes to their aerobic schedule. Combo classes combine and integrate two or more workout modalities. Bosu interval training, which combines, aerobic, balance and strength training, is an…
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Top Hybrid Vehicles

Hybrid cars, once a compact car phenomenon, now come in many shapes and sizes. The 2010 models gave car reviewers an opportunity to pit compact cars such as the Toyota Prius against midsize and full-size sedans and even several SUVs….
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Tips for Healthy Lungs After Smoking

When a smoker quits smoking, the health benefits are immediate. Energy levels increase, food tastes better and coughing subsides, according to the article “Quit Smoking” at Healthfinder.gov. The most important benefits are the decreased risk of heart disease and lung…
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Functions of the Human Liver

Contributor December 28, 2013 Lifestyle

According to the Centers for Disease Control and Prevention, 27,555 people died from chronic liver disease in 2006. The liver is a very important organ, with more than 200 functions. Thus, any disorder that causes severe liver damage is life-threatening….
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Dieting

Overview According to the ADA there has been a 39 percent increase in obese teenagers. This is due to many factors, although upbringing is a predominant influence. With two obese parents there is an 80 percent chance that a teen…
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Hand & Finger Motion Exercises

Contributor December 28, 2013 Men's Health

Exercising your hands and fingers every week can help protect you from carpel tunnel, stiff joints and arthritis. Hand and finger exercises promote muscle strength, flexibility and overall joint range of motion, according to the Mayo Clinic. Exercises for the…
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Side Effects of Nettle Root

The stinging nettle plant has long been used as an alternative medical treatment for a variety of conditions, dating back to medieval Europe, according to the University of Maryland Medical Center (UMMC). Today, the roots and leaves of the plant…
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About EMS Treatment for Asthma