How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
Its not Easy to Treat others the way i wish to be Treated Golden Rule – No
December 28, 2013 Communication
“Is It Always Easy to Treat Others the Way I Wish to be Treated?” My answer is a simple no. I love to have the thought that I follow the “Golden Rule” by treating other people the way I wish…
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Battling Spencer’s Leukemia: Robert Sartin’s Story
Click here to enlarge My son, Spencer Sartin, was diagnosed with Leukemia at age 4. Since then, we have done everything we can to his dream of riding his bike like Lance Armstrong. Our biggest challenge was the disease itself,…
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Venting vs Complaining – Yes
December 28, 2013 Communication
The goal of “venting” is to unburden the heart and mind of stress surrounding current troubles. Although a particular problem may be an ongoing situation in one’s life, the venting of overwhelming and at times debilitating emotions that accompany struggling…
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Back Roll Exercises
A foam roller is a stretching and self-massage tool that you can use to release knots and increase flexibility in your back. The technique to release knots, also called adhesions, is typically referred to as self myo-fascial release (SMR). SMR…
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How Does an Energy-Saving Light Bulb Work?
Overview The venerable incandescent light bulb invented by Thomas Edison is rapidly giving way to newer lighting technology. The energy-efficient compact fluorescent lamp (CFL) works on a different physical principal than the incandescent bulb. This energy-saving light bulb isn’t a…
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Roman Chair Ab Exercises
Roman chairs describe a few of the machines you’ll likely find at your gym. Each of these machines are used for core training to isolate your abs or use them with other muscles of your hips and lower back. A…
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What Herbs Stimulate the Thyroid?
December 28, 2013 Diet and Nutrition
The thyroid gland is on the front of the neck below the thyroid cartilage and produces hormones that regulate metabolism. According to ScumDoctor.com, the thyroid is important in stimulating energy in the body, activating the body’s use of other hormones…
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Signs of a Spouse’s Drinking Problem
December 28, 2013 Mental Health
If your spouse has a drinking problem, it can negatively affect you, your spouse and the rest of your family. While many people are capable of drinking alcohol responsibly, numerous others abuse or become dependent upon alcohol. If you fear…
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Can too much Complaining Hurt a Relationship – Yes
December 28, 2013 Communication
Stating an opinion is a very important part of a relationship. If you do not like your partner’s outfit, or the toothpaste they use, or the oversized poster hanging up on the wall, it is perfectly normal to let them…
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Breasts Part 2
December 28, 2013 Women's Health
Breast Questions: Part 2 How big will my breasts get and what is normal? There is no ‘real’ answer to this question, since we all come in different sizes. Some of us are tall and some short. Similarly, some girls…
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Ways to Deal with a Partners Interfering Hobbies
December 28, 2013 Communication
Most people have a strong liking or enthusiasm for an activity and this constitutes a hobby for them. It is something they can not help but devote some time to. However, in every relationship, what both partners want is the…
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Leg Massage Benefits
December 28, 2013 Skincare and Beauty
Massages consist of rubbing and manipulating muscles, ligaments, tendons and skin. They are often performed using hands and fingers but can also be performed with feet or elbows. Leg massages can be light or deep and are sometimes used as…
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Supplements to Burn Body Fat
December 28, 2013 Diet and Nutrition
In this time of ever-expanding portions and more fast-food options than ever, dieting is quite a challenge. While a proper nutritional plan and a smart exercise program can help shed pounds, you may want to use a fat-burning supplement as…
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Exercises for Joint Health
December 28, 2013 Diet and Nutrition
According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), a division of the National Institutes of Health, engaging in exercises or activities that improve your joint range of motion (ROM) can help you reduce your joint…
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Loyal to Girlfriend Men Honor Promises
December 28, 2013 Communication
There are some men who are loyal to their girlfriends or wives while others are not. The reasons vary. You will learn why some men honor their promises to their mates while others do not. Below is a list of…
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Red Flags
December 28, 2013 Communication
Your best bet for avoiding an unhealthy relationship is to be able to identify the red flags.When you are able to recognize them you have a better chance at working through problems with your mate and turning the relationship into…
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Energy Conservation Tips for Children
Adults aren’t the only individuals capable of making choices that promote energy conservation; even if you’re a kid you can take steps to conserve energy. You don’t need to make sweeping changes to your habits to conserve energy. Simple actions,…
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Why it may be best to Ignore a Narcissistic ex
December 28, 2013 Communication
Dealing with a narcissistic ex is no fun. Oftentimes the best thing to do is to ignore them. This strategy may be the best for a variety of reasons. He may be acting in this way to gain your behavior…
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The Daily Plate
December 28, 2013 Diet and Nutrition
The Daily Plate is a calorie-tracking tool with a database of more than 450,000 food items to help you track your meals and meet your calorie goals. All types of popular restaurants, generic food items and even recipes are there…
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Back & Shoulder Pain Exercises
Reduce and prevent back and shoulder pain by performing exercises that increase mobility, strength and flexibility. The muscles of the neck, back and shoulders become tense, stiff and painful through poor posture, static positions, repetitive motions and lifting. These non-resistance…
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Discussing Finances with your Spouse
December 28, 2013 Communication
This is a part of your relationship that deserves complete unity, and that is when it comes to how you are going to handle your finances together. If two people in a marriage both have jobs and make a salary,…
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James Shares His Story: Beating His Brain Tumor
James and his wife Jenny have had to overcome many obstacles after James was diagnosed with a Grade 3 Glioma. Today despite treatment that was supposed to leave him infertile and paralyzed, he participated in two LIVESTRONG Challenges, has three…
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Keeping Track of your Calories on LIVESTRONG.COM
December 28, 2013 Diet and Nutrition
MyPlate is a calorie-tracking tool with a database of more than 600,000 food items to help you track your meals and meet your calorie goals. All types of popular restaurants, generic food items and even recipes are there for you…
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Diet for Fibromyalgia Sufferers
December 28, 2013 Diet and Nutrition
Overview Fibromyalgia is a condition that involves chronic fatigue as well as pain in specific trigger points through the body. The University of Maryland Medical Center states that people with fibromyalgia often suffer from trouble sleeping, skin sensitivities and stiffness…
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Survivor Finishes 100 Miles at LIVESTRONG Challenge
What does LIVESTRONG mean? If you’re Judy Regan, it means training several hours a day, seven days a week, for a century (100-mile) ride while still recuperating from brain surgery. In July 2007, Judy suffered a brain aneurysm and had…
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Its not Easy to Treat others how you want to be Treated – No
December 28, 2013 Communication
I try to live my life according to the Golden Rule – do unto others as you would want done to you. Is it admirable? Of course! Is it easy? Far from it! They say that hindsight is 20/20, and…
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Love i Love you saying i Love you
December 28, 2013 Communication
Love: [luhv], noun a profoundly tender, passionate affection for another person. Pro-found: [pruh-found], adjective pervasive or intense; thorough; complete I love you. It’s really not that hard to say. In phonetics: Ahy luhv yoo. I know what you’re thinking. “No!…
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About Juvenile Arthritis
December 28, 2013 Senior Health
Overview According the Arthritis Foundation, approximately 300,000 children have some form of juvenile arthritis. Juvenile arthritis, commonly referred to as juvenile idiopathic arthritis (JIA) or juvenile chronic arthritis (JCA), encompasses any form of arthritis or arthritis-related condition that occurs before…
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Creating a Bridge
December 28, 2013 Communication
Creating issues from Nowhere? I believe that people who are annoying in any regard are going through problems in their life. They are either struggling to keep their day job or relationship issues, lonliness, depression, overjoyed, high achievers. Infact every…
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Wehn to say i Love you who uses the l Word
December 28, 2013 Communication
Whether it is from shows on television or advice from friends, or simply opinions passed down from parents, the average guy is very leery with the “L” word. Love reveals guys emotions to himself, it also sets himself up for pain, which sets him…
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