Health and Wellness on ActForLibraries.org

Carole Somerville January 3, 2014 Dating

Recovering from an amputation requires not just a tremendous amount of mental strength, but also physical strength. While it may be tough to cope with the loss of a limb, it’s still important to perform the exercises prescribed by your…
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How to Romance an Aries

Dating an Aries What to Expect with Aries in Romance and How to Woo an Arian Although there is more to astrology than the Sun Sign and a person’s is a combination of all astrological factors in their chart, here’s…
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How to Impress her Parents how to Impress your Girlfriends Parents

Jake Lamontagne January 3, 2014 Dating

How To Impress Her Parents So you have landed the perfect girl and now your ready to meet her parents. You might be wondering now, how can I impress them? When meeting her parents there is a few things…
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Online Dating Safety Rules

Internet dating used to be considered kind of creepy and suspicious, but now it’s as commonplace as email. According to an article published in the Huffington Post, more than 40 million people in the Unites States have gone out an…
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Ways to Save Water in Your House

Reducing the amount of water you use not only saves you money but also decreases pollution in rivers, lakes and other bodies of water, according to Eartheasy.com. Decreasing the amount of water you use also helps reduce the amount of…
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Exercises to Help Running

Castor Troy January 3, 2014 Dating

According to Vanderbilt University, running yields significant health benefits, including lower blood pressure, improved elasticity of your arteries, improved lung potential and a cardiovascular system that’s efficient and strong. Both competitive and recreational runners can benefit from running-related exercises, which…
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Love Relationships

Swinging is not the free-for-all orgy everyone outside the “lifestyle” thinks it is. There are some very strict and some not so strict rules. A very strict rule is “what happens at functions stays at functions”. I know this sounds…
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Tips for Finding a Boyfriend

Brenda Coffman January 3, 2014 Dating

I have never had a problem finding a boyfriend. It’s not that I am particularly attractive, even at my best I was short, and slightly plump. I have worn glasses forever, and I never did keep up with the latest…
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Herbs for a Dry Cough

Dry coughs can cause severe irritation of the throat and entire respiratory tract. The best herbs to treat this condition are those that will soothe the mucous membranes and expel any phlegm that is causing congestion. Always consult your physician…
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I Can’t Twist Like A Pretzel: Demystifying Yoga

I hear them all the time — excuses why people think they can’t do yoga. I chalk it up to human nature. We tend to limit ourselves from doing things we perceive as “different” partially because we simply don’t know…
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What Are the Home Remedies With Baking Soda?

Your mother and grandmother relied on baking soda for more than keeping the refrigerator fresh. Baking soda, or bicarbonate of soda, has numerous household uses. It naturally deodorizes and it is slightly abrasive, but doesn’t scratch most surfaces. It is…
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Compound Gym Exercises

Montrel Grant January 3, 2014 Dating

All strength exercises can be categorized as either compound or isolation exercises. Compound exercises, sometimes called multi-joint exercises, involve movement at two or more joints and use a multitude of muscles. Compound exercises tend to replicate everyday movements and also…
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How to keep the one you Love

Love is arguably mankind’s most powerful emotion. But what is love? Love is a very unique and powerful emotion. It is given and received in so many ways but the most important way it is given and received is through acceptance. Many relation nowadays do…
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Information About the LA Weight Loss Program

Contributor January 3, 2014 Senior Health

Overview The LA Weight Loss diet is a diet program that is based loosely on the food pyramid. When signing up for the program, the client is given a packet of information that includes information on how many servings of…
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Clever Ways to Propose to Your Girlfriend

Proposing to your girlfriend is one of the definitive moments in your life together as a couple. It effectively sets the scene for your union and is a story that you will tell countless times over the years. While some…
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What Makes Lust Harmful to a Relationship

Leslie Trotter January 3, 2014 Dating

What makes lust harmful to a relationship Lust can become harmful in a relationship when your partner is demanding that you participate in sexual activities that is violent or degrading. There is a difference between love and lust, lust is…
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Supplements That Increase Blood Pressure

Contributor January 3, 2014 Skincare and Beauty

Just because they’re “natural” doesn’t mean herbal supplements don’t have side effects. You still need to do your homework, or, better still, consult with an expert before using a natural remedy. Know the potential side effects and how the supplement…
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What Are the Benefits of Vibration Training?

Whole-body vibration training is performed on a machine, designed specifically for the process, which uses low-to-moderate vibrations to improve strength and power, while promoting flexibility and muscle recovery. The machine features a vibrating platform upon which you perform exercises like…
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Smart Shopping for an Elder’s Phone

Elderly folks like to talk too! However, phones seem to be getting smaller and the feature set continues to grow. All my mother needs is a few buttons and a picture of who she is calling, or who is calling…
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High Triglycerides in the Blood

“High triglyceride levels are associated with an increased risk of developing heart disease,” according to Lab Tests Online. Blood lipids, such as triglycerides and cholesterol, are the components in the blood stream that transport fats. When the amount of fat…
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Concentration of Vitamin C in Citrus Fruits

Cassandra Harvey January 3, 2014 Dating

Overview When most people think of Vitamin C in foods, their minds go immediately to citrus fruits, especially oranges. While citrus fruits are a good source of Vitamin C, some other fruits have even more of this health-promoting vitamin. Juices,…
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Sexual Promiscuity Standards are Looser for Men than for Women – Agree

Carrie Bradshaw and her group of girlfriends on “Sex and the City” did just as much for the women’s movement towards sexual liberation as celebrated erotica writer, Anais Nin. Finally, the fact that women deserve good sex was put out…
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Why Is Water So Important to Drink?

Overview Water is a nutrient essential to life. Your body is almost three quarters water and water plays several crucial functions that allow your body to function. To maintain adequate levels of water, it is important you drink several cups…
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Chest Fat Burner Exercises

Rena Sherwood January 3, 2014 Dating

Chest fat can cause embarrassment and low self-esteem. Combine calorie-burning exercises with weight training to reduce your upper body weight. Build muscle to give your chest a leaner and more defined look. Perform exercises from various angles to target as…
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Love Relationships

You cannot physically keep the one you love with you forever, even if that is clearly what is best for them. If you truly love them, you will let them live the life they choose to live and love whoever…
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3 Ways to Avoid Scams Targeting the Elderly

1. Understand the Problem Each year, slick-talking scammers call your parents, come into their homes and invite them to seminars. They peddle promises of risk-free investments and gargantuan sweepstakes winnings. Then they take your parents’ money and disappear. The Federal…
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Ways to Reduce a Carbon Footprint

Carbon dioxide released into the air produces greenhouse gases, which have been linked to global warming and climate change. Burning fossil fuels releases the majority of carbon dioxide into our atmosphere, according to the University of Colorado. Your carbon footprint…
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Drugs for Chronic Alcohol Abuse