Health and Wellness on ActForLibraries.org

Overview Strength training was once thought of as a “manly” activity and was avoided by most women, especially those wanting to lose weight. Common misconceptions about strength training made many women wary of setting foot in a weight room. Strength…
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Stretch Band Exercises

A well-planned fitness program should include aerobic exercise, strength training and flexibility. Strength-training equipment like fitness machines and dumbbells are among the oldest equipment used for strength training. Stretch bands are another way to strengthen the muscles of the body….
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3 Ways to Relieve Sinus Headaches

1. Humidity Helps Clear Airways Irritated mucous membranes and clogged airways can cause sinus headaches. Heavy mucus production and a thick nasal discharge put pressure on the sinuses, causing headache pain. Moisture relieves this pressure in several key ways. If…
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Belly Fat Burning Tips

The body holds fat cells in the abdominal area, according to the textbook “Exercise Physiology: Energy, Nutrition and Human Performance.” Burning these fat cells means combining cardiovascular exercise, strength training moves and eating a healthy diet. Cardio exercise allows the…
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Retinol Acne Treatment

Overview Retinol is a type of vitamin A that has general nutritional benefits and health benefits for the skin and eyes, in particular. While vitamin A supplements or prescription medications made from retinol may be taken for a variety of…
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6 Ways to Manage Xerosis

Victoria Tiegert January 16, 2014 Marriage and Divorce

1. Humidify Dry Indoor Air Making sure your skin gets enough moisture will alleviate many of the problems caused by xerosis (dry skin). This will also help prevent the problem from recurring or getting worse. One easy way to do…
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Tips for Parenting when you Live Long Distances from your Children

With the high rate of divorce today, more and more children are being raised primarily by one parent. This is especially true when the parent absent from the family home moves a long distance away. It is difficult to parent…
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Las Vegas Divorce Law

Contributor January 16, 2014 Las Vegas Divorce Law

Overview A couple going through a divorce in Las Vegas often has to deal with much more than simply terminating the marriage. Spousal support, or alimony, child support, child custody and the division of marital property are all issues which…
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Calories in Peanut Butter & Jelly

January 16, 2014 Marriage and Divorce

Overview Peanut butter and jelly are considered high-calorie foods because many calories are concentrated in small amounts of both foods. The calories in peanut butter and jelly are mainly from fat and carbohydrate. As part of a balanced diet, a…
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Kids Divorce

When two people who share a child(ren) together decide to get a divorce the kid(s) then become just one more “belonging” to fight over in court. Mom may feel that she has done most of the work in their upbringing…
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Ways to Reduce Your Carbon Footprint

Contributor January 16, 2014 Lifestyle

Time for Change defines a carbon footprint as the total amount of greenhouse gases produced, directly or indirectly, to support human activities. These greenhouse gases contribute to global warming and are typically expressed in the equivalent tons of CO2, or…
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Problems With Dating a Divorced Man

Contributor January 16, 2014 Lifestyle

It’s an oft-quoted statistic that 50 percent of all marriages end in divorce, as estimated by the Centers for Disease Control and Prevention. It means that there may be a wide variety of divorced men on the market available for…
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3 Ways to Diagnose 3-Day Measles

Contributor January 16, 2014 Get Healthy

1. Get a Physical Examination to Narrow Down Causes of Your Symptoms Your doctor will start with a physical exam to determine the likelihood that a strain of the measles virus is the cause of your symptoms. Both common measles…
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Dealing with Divorce and Children

Amelia Randall - 546119 January 16, 2014 Marriage and Divorce

When it comes to a divorce it is stressful for everyone. At times though, we all get caught up in our own feelings, that we forget the effect it can have on our children. It is hard to try and…
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3 Ways to Manage Sociopathic Behavior

1. Educate Yourself About the Symptoms If you have a friend or family member who is a diagnosed sociopath, it means he suffers from antisocial personality disorder (ASP). It’s important to understand the range and severity of symptoms that come…
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Herbs for Night Sweats

Contributor January 16, 2014 Diet and Nutrition

Night sweats are common, and while they are annoying they usually aren’t a cause for concern, advises the Mayo Clinic. Menopausal women frequently experience night sweats. Women have been taking herbs for hundreds of years to treat this problem. Before…
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Definition of Calcium Gluconate

Overview Calcium gluconate is a dietary supplement of the mineral calcium bound to a salt form of gluconic acid. Also referred to as calcium salt, it’s much like other calcium supplements, such as calcium carbonate or calcium citrate, in that…
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Divorce and Children Putting Children first

M.A. Dal Cero January 16, 2014 Marriage and Divorce

It is of prime importance to put children first both during, and after, a divorce. The emotional consequences they must endure as a result of divorce require parents to put aside any differences they may have between them for the…
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Alternative Medications for High Blood Pressure

High blood pressure, or hypertension, is a serious disorder that can increase your risk for heart attack and stroke. The Mayo Clinic states that treatment for hypertension includes thiazide diuretics, beta blockers, calcium channel blockers, alpha blockers and vasodilators. Some…
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The Best Ways to Remove Back Hair

Carmel Brulez - 538252 January 16, 2014 Marriage and Divorce

Back hair is a serious cosmetic concern for many people, especially during the summer when shirts and bathing suits will leave the back exposed. Numerous options for hair removal are available if you desire a smooth, clean-looking back. The most…
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Should you Stay Married for the Children – No

It may be tempting to stay married for the sake of the children, especially if the children love the idea, but in the long run it is usually not a wise move. From your point of view you have a right…
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What Causes Hiccups in Infants?

Hiccups, a common infant behavior or reflex that begins in the womb, occur when the diaphragm contracts. What exactly causes infant hiccups remains uncertain, although several theories exist as well as several anecdotal cures. Fortunately, hiccups are completely harmless and…
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3 Ways to Prevent Age Spots

Contributor January 16, 2014 Lifestyle

1. Protect Yourself From the Sun You have probably heard this advice before–wear sunscreen, use a hat and stay out of the sun between the hours of 11 a.m. and 3 p.m. What you may not know is that cloudy…
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Communication Tips in Marriage

A marriage is not always made up of sunshine and walks along the beach after the honeymoon is a distant memory. Marriage often involves practical issues like figuring out ways to pay bills and getting the kids to soccer practice….
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5 Ways to Prevent a Sepsis Infection in the Blood

Contributor January 16, 2014 Get Healthy

1. Clean Cuts Right Away A sepsis infection in the blood is very often a result of cuts that remained unclean and untreated. When a wound first appears, it is important that it be cleaned using alcohol, iodine, sterile saline…
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What Benefits Do Hybrid Cars Have for Global Warming?