Health and Wellness on ActForLibraries.org

The human immunodeficiency virus, or HIV, is the virus that causes AIDS. People who have HIV, however, may seem perfectly normal even though the virus is steadily weakening their immune system. Once the immune system is sufficiently weakened, illnesses known…
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Harmful Side Effects of Black Mold

Black mold, also referred to as mold or mildew, is a type of fungus that produces a fluffy or powdery growth on surfaces. Black mold is able to grow on many household surfaces, such as carpets, cloth, leather, wood, insulation…
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Pre Workout Supplements for Women

Women can use many of the same pre-workout supplements that men use. The only difference is that they may want to use slightly lower dosages of pre-workout supplements to accommodate the needs of their bodies. Add these pre-workout supplements to…
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About Sole Detox Pads

Contributor March 19, 2015 Skincare and Beauty

Overview Detoxification is a popular buzzword, with many American consumers trying various natural methods to remove toxins from their bodies. Current methods include everything from cleansing pills to special diets to colonic irrigation. Sole detox pads claim to offer a…
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Tips on Facial Hair Growth

Nearly 10 percent of women in the United States suffer from some level of hirsutism, a condition that causes women to develop unwanted facial hair, report doctors at the Mayo Clinic. Genetics also can contribute to facial hair growth. While…
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Exercises for Curves in Your Waist

For women, curves along the waist line promote a lean, healthy body shape that can also indicate a strong core and good posture. Strengthening the oblique muscles, which extend along the sides of the waistline, with abdominal exercises is the…
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Volleyball Rules & Regulations

Volleyball is a game in which players hit a ball back and forth across a net. Like every sport, games must follow a formal set of rules that control many factors, including the number of players, equipment, size of the…
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Chiropractic Neck Exercises

Part of a routine initial chiropractic office visit for neck pain, tension headaches or poor posture involves your chiropractor teaching you simple neck exercises to reduce your discomfort. As part of your treatment plan, your chiropractor will instruct you to…
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How to Dry Up a Cold Sore

Overview Herpes labialis, more commonly known as cold sores, is an infection of the mouth caused by the herpes simplex virus type I. Also referred to as fever blisters, this condition is characterized by pus-filled lesions that develop around the…
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Quick Ways to Lose Weight at Home

Contributor March 19, 2015 About Anxiety Attacks

Your home may be your preferred location for weight loss, due to time constraints, inconvenience of using a health club or your personal comfort level. Because weight loss is a matter of diet and exercise, you can make a few…
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About Anxiety Attacks

Overview Anxiety is a normal response to many events such as before you get married or prior to giving your first lecture as a professor. Your palms start to sweat and your heart races. Most people get past these moments…
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Fat Burning Thigh Exercises

Contributor March 19, 2015 Acne & Spotting on Birth Control

The thighs tend to be a trouble zone for many people. Even individuals who exercise regularly have a hard time getting rid of thigh fat. But by combining a healthy diet with fat-burning cardio and resistance training to build muscle…
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Acne & Spotting on Birth Control

Overview Birth control pills are an oral contraceptive referred to as BC, BC pills or the pill. While some birth control pills worsen acne, some help acne. There are other methods of birth control, such as the shot, patch and…
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4 Ways to do Break Dancing Freezes

Contributor March 19, 2015 Steps to Lose Weight Quickly

1. Just Freeze Beginning break dancers can’t wait to learn all the moves, steps and stunts of break dancing. One of the most popular moves of break dancing is the “freeze.” A break dancing freeze is where the breaker just…
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Steps to Lose Weight Quickly

No magic weight loss formula exists. Losing pounds requires commitment to a low-calorie diet and increased activity. Although you may crave rapid weight loss, the American Heart Association warns against falling for fad diets that promise immediate results because they…
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Ear Wax Removal & Safety

Overview The glands of the ear canal naturally secrete earwax. Some people form more wax than others do, and the excess wax buildup can cause pain and can affect your hearing. The problem wax needs to be removed using irrigation,…
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Activities for Muscular Endurance

Contributor March 19, 2015 Lifestyle

Muscular endurance is your ability to use your muscles over a period of time, such as during a marathon, tennis match or football game. Unlike muscle-building exercises, muscular endurance activities are not done with maximum loads. Training your muscles for…
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Problems With Disposable Diapers

Many parents can’t imagine life without disposable diapers. They have become vastly popular since their mainstream introduction in the 1970, and as of 2010, the disposable diaper industry is a multi-billion-dollar business. Disposable diapers are readily available and convenient to…
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Chinese Herbs for Treatments of Skin Diseases

Contributor March 19, 2015 Diet & Nutrition

The skin is the largest organ in the body. It provides protection from the rigors of the environment and regulates body temperature. It’s a mode of external stimuli and it gives a sense of touch, according to Cliff Notes website….
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3 Ways to Join an HMR Program

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About Helicobacter Pylori

Overview Helicobacter pylori or H. pylori is a type of bacteria known to infect the stomach and small intestine. According to the Mayo Clinic, H. pylori can go unnoticed or can cause problems such as stomach ulcers and cancer. Approximately…
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4 Ways to Use a Best Life Diet Support Group

1. Get Answers When you are on the Best Life Diet, support groups are a good way to get answers to any questions you may have. Other dieters and some experts participate in the support groups. If you need help…
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Fun Running Exercises

Contributor March 19, 2015 Eat Well

Sometimes it is tough to gather enough motivation to hit the gym for a workout or to hit the pavement for a run. No one wants to dread a workout routine. However, exercises are available to make runs more enjoyable,…
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5 Things You Need to Know About Choosing Body For Life Products

1. a a 2. a a 3. a a 4. a a 5. a a About this Author Laura W. Smith is a personal trainer specializing in educating women about strength training and permanent weight loss. She also works as…
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Quick Fat Burning Exercises to Do at Home

Contributor March 19, 2015 Mental Health

You don’t need to visit a gym to burn fat. Instead, you can perform short, intense bursts of exercise at home, burning calories that translate into weight loss. When it comes to exercising at home, the most important factor is…
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Medications for Stress Incontinence

Stress incontinence is marked by the unintentional loss or urine. Physical movement or activities, such as coughing, sneezing, heavy lifting or any movement that puts stress on the bladder, can trigger the problem. Stress incontinence is more common in women…
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4 Ways to Choose Fiber-Rich Grains

1. Stripped of Their Fiber In the past, humans received the bulk of their nutrition from whole grains. They took the whole grain kernel straight from the stalk with the bran, endosperm and germ intact. Even when people began to…
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4 Ways to Help Your Body Absorb More Iron With Strawberries