Health and Wellness on ActForLibraries.org

Overview Crepey skin—skin on your neck that looks wrinkled, saggy and loose—is a consequence of aging. The natural reduction in collagen and elastin in your skin causes a lack of support for the surface skin, with sagging as a result….
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Psyllium Foods

Psyllium is a supplement made from the Plantago ovata seed, which is known for its high fiber content. A form of soluble fiber, psyllium adds bulk to the stool, which can help relieve constipation. In addition to working as a…
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Bad Things About Smoking

If cigarette smoking harmed only those who smoked, the health and economic impacts on their lives would be bad enough. Injury to nonsmokers from secondhand smoke, however, is increasingly being considered a crime that deserves punishment. Because smoking addiction is…
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The Best Wrinkle-Removing Creams

Contributor March 19, 2015 Get Healthy

Let’s face it, as we age, we all want our skin to look young. Aging slows production of collagen and elastin, main components of young-looking skin. Eating healthy, exercising regularly and drinking ample water all help. But there’s hardly a…
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6 Ways to Manage Social Phobia

1. Make a List of Your Fears While most people suffering from social phobia require support from qualified physicians and psychotherapists, it’s helpful to verbalize or write a list of things that elevate your anxiety levels. People who suffer from…
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Bicycling and Running for Weight Loss

Overview Bicycling and running are two of the best exercises for losing weight, according to two extensive studies on burning calories. However, losing weight through any exercise is very difficult for three reasons. First, you need to burn 3,500 calories…
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What Muscles Can You Work on a Pull Up Bar?

Pull-up bars allow you to practice pull-ups and chin-ups as well as variations on these exercises. Pull-up and chin-up exercises work a range of muscles in your back, shoulders, arms and chest. The latissimus dorsi muscles in the back serve…
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The Effects of Separation & Divorce on a Family

Even the best divorces have long-lasting effects on children, writes pediatrician Sara Eleoff of the University of Pennsylvania School of Medicine. The effects change as the children grow, she reports, beginning with feelings of guilt and abandonment and extending into…
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3 Ways to Identify Gray Syndrome

1. Ask Questions About Baby’s Medications Having a sick infant can be very stressful. It can be hard to focus on her treatments when you’re so worried about your child, but it’s crucial to stay informed. Ask questions about the…
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Exercises to Firm Thighs & Stomach

To firm your thighs and stomach, you need to stress the relevant muscles with external resistance. It can come from the weight of the body, weight machines or any type of fitness equipment. Exercises need to be done from multiple…
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Home Water Saving Tips

Reducing your water use at home can benefit the environment as you preserve the natural resource, and it can benefit your bottom line as you save on utility bills. To save water at home, the U.S. Environmental Protection Agency, or…
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Fiber in Wheat Bran

Contributor March 19, 2015 Get Healthy

Overview When kernels of grain are processed, the outer layer becomes a byproduct called bran. In the case of processing wheat to make wheat flour, the result is wheat bran. Wheat bran is available in crude form, to add to…
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5 Ways to Care for Someone With Huntington’s Disease

1. See to Nutritional Needs Huntington’s disease has a drastic effect on a person’s metabolism. Someone with the condition will burn calories at a much higher rate–often as many as 5,000 a day–which makes proper feeding absolutely essential. Consult a…
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Home Treatment for Vaginal Ingrown Hairs

Overview The vaginal area is one of the most common locations for a woman to get an ingrown hair, notes the Mayo Clinic. An ingrown vaginal hair can usually be treated at home. However, if the hair appears infected or…
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Shaolin Kung Fu Techniques

Contributor March 19, 2015 Senior Health

Accounting for a wide collection of traditional Chinese martial arts, Shaolin kung fu encompasses a variety of northern and southern wushu fighting techniques. Established near the end of the fifth century, the Shaolin Monastery acted as a training center and…
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Things to Do in Mesquite, Nevada, in January

Overview In recent years, the town of Mesquite, Nevada, has become a desert oasis. Located less than 100 miles from Las Vegas, this border town is home to the first casinos that westbound travelers find upon entering Nevada. Mesquite has…
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Are Carbohydrates Good for Running?

Overview Carbohydrates are a major fuel source used during running and should be a major component of your diet whether you are training for a long-distance event or just running to keep in shape. The amount and type of carbohydrates…
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Exercises for Resistance Bands for the Lower Body

Resistance bands come in the form of rubber tubing or wide, flat strips of rubber. Both styles of bands can be used to work your lower body. The main muscles in this region are the quadriceps, hamstrings, glutes, hip abductors,…
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Quick Easy Ways to Lose Weight

Small changes to your current lifestyle are the most accessible and achievable way to lose a sustainable amount of weight. Changing your whole routine straight away is overwhelming, and you may be setting yourself up for a fall. It’s better…
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Stretching Exercises for Hamstring Tendonitis

The hamstrings consist of the group of muscles that constitute the back of the thigh. According to PhysioAdvisor.com, hamstring tendonitis is an overuse injury that causes tissue damage and inflammation in one or more of the hamstring tendons, which results…
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Ways to Lose Weight Fast Online

Contributor March 19, 2015 Senior Health

These days, you can find a wealth of information on the Internet. And while going online itself won’t make you lose weight, there are a number of different resources on the web to help kick start and maintain your weight-loss…
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Hip Arthritis Exercises

According to the Mayo Clinic, hip arthritis occurs when the cartilage in the hip joint breaks down, increasing friction between the two adjoining bones. This can cause pain, stiffness and decreased range of motion in the hip joint. To help…
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Spring Exercise Tips

When spring comes and the weather gets warmer, many people start peeling of the clothes and decide that it’s time to get serious about exercise. The most important thing to remember is that small changes go a long way toward…
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3 Ways to Diagnose a Splotchy Rash on a Child’s Face

1. Does the Rash Clear up on Its Own? Kids, particularly those who spend a lot of time in school or in contact with a lot of other children their age, often develop rashes, skin infections and other minor problems…
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What Are the Benefits of Computers for Younger Children?

As computer usage increases, younger children are being exposed to computers and computer programs, according to the Clearinghouse on Early Education and Parenting. Many experts agree that computer usage can be beneficial for young children because they are naturally curious…
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What Are the Benefits of Echinacea With Goldenseal?

Echinacea includes three species used interchangeably as medicine: Echinacea angustofolia, Echinacea purpurea and Echinacea pallida. The plant is an immune enhancer herb, says herbalist Rosemary Gladstar in her book “Family Herbal–A Guide to Living Life with Energy, Health and Vitality.”…
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4 Ways to Identify Congenital Adrenal Hyperplasia