How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
Benefits of Black Currant Oil Supplements
March 20, 2015 Diet & Nutrition
Many gamma-linolenic acid (GLA) supplements contain oil pressed from seeds of the plant Ribes nigrum, commonly known as black currant. For the best benefits, the University of Maryland Medical Center (UMMC) recommends buying refrigerated black currant oil supplements certified as…
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Possible Uses of Vinegar
March 20, 2015 Diet & Nutrition
Although vinegar may not be the miracle product it’s often purported to be, has many practical applications. Scientists are studying vinegar for its effects on diabetes, skin infections, candidas and other ailments. It can replace household cleaners, improving your home’s…
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At-Home Remedies for Skin Rashes
March 20, 2015 Skincare & Beauty
Itchy, red rashes may be caused by excess heat, sweating, eczema and allergic reactions. If you suddenly develop a rash accompanied by other symptoms, such as nausea, fever, headache, trouble breathing or swollen lips and tongue, contact your doctor or…
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What Are the Benefits of a Strong PC Muscle?
The pubococcygeal, or PC, muscle is involved in dozens of functions of the human body. A strong PC muscle may benefit men and women of all ages, particularly those suffering from sexual dysfunction or incontinence. Simple daily exercises can help…
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Why Does Physical Activity Increase Heart Rate?
Overview Cardiovascular endurance is defined as the ability of the heart and lungs to provide blood and oxygen to meet energy demands. Energy demands range from a resting state to a more intense exercise or activity state. Blood and oxygen…
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Benefits of Chair Massage
March 20, 2015 Skincare & Beauty
Applying pressure to the spine and manipulating the soft tissues during a massage can provide a number of mental and physical health benefits, report doctors at the Mayo Clinic. Massage can help to reduce stress, relieve pain and loosen tight…
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What Are the Causes of Typhoid Fever?
March 20, 2015 Diseases & Health Conditions
Typhoid fever is an acute infection caused by the Salmonella typhi bacterium. Infected adults can present with symptoms such as fatigue, abdominal pain, high fever, constipation, and a rash. Although modern-day sanitation methods and increased personal hygiene measures are responsible…
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Tips for Getting Rid of Pimples
March 20, 2015 Skincare & Beauty
Pimples are caused by a buildup of sebum, or oil, on the skin, says the Mayo Clinic. The oil gets clogged in the hair follicles and can trap bacteria and dead skin cells. This creates irritation of the skin, forming…
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Soccer Cleats Vs. Baseball Cleats
March 20, 2015 Sports & Recreation
Overview All cleats are designed to fulfill the basic function of providing increased traction on a variety of surfaces. This often lends to the belief that one pair of cleats can be used for different sports. However, cleats designed for…
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Recommended Exercise Routines
According to the U.S. Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in American men and women, killing 631,636 people in 2006. The Mayo Clinic says that regular participation in moderately vigorous physical…
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Captain’s Chair Ab Exercises
The captain’s chair is a staple piece of gym equipment used to train the muscles of the abs. A study commissioned by the American Council on Exercise and led by Peter Francis, Ph.D., found that the captain’s chair exercise was…
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Choosing Ski Pants
Snow pants, in general, are designed to keep you warm and dry as you experience the cold winter weather. When shopping for snow pants, everyone has different needs. Some need to be visible, other people need more insulation, and still…
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Hepatitis B Immunization Requirements
In 1982, the first hepatitis B vaccine was introduced in the United States. That year, the first official recommendations were issued by the Centers for Disease Control and Prevention. The aim was to immunize children and adults who were at…
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Tips on Getting Baby to Sleep
As wonderful as it would be, it is simply not possible to snap your fingers and make your baby fall asleep. Regardless of how much the baby needs their rest, sleep is not something that can be forced. Setting up…
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What Foods Cause Kidney Stones?
Nephrolithiasis, or more commonly, kidney stones affect nearly 400,000 people a year according to Nutrition and Diagnosis-Related Care. Approximately 75 to 80 percent of stones are composed of calcium oxalate, with the remaining stones being composed of struvite, uric acid…
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Early Signs of Autism in Young Children
March 20, 2015 Diseases & Health Conditions
Autism is a developmental disorder that impacts the social relationships, communication, and interests and activities of the affected person. Occurring in an estimated one of every ninety-one persons, according to a recent study published in the October 2010 issue of…
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Flour Tortilla Nutrition
March 20, 2015 Diet & Nutrition
Overview Tortillas make dinners and snacks easy to prepare because they can be used in so many different ways. Tortillas can be used for snack wraps with ham, cheese and veggies, or as an integral part of a Spanish-themed dinner….
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Exercises to Tighten Lower Stomach Muscles
The lower abdominal muscles aren’t more stubborn than the upper abdominal muscles, but they can seem that way sometimes. The actual problem is that they’re more difficult to target. Traditional abdominal exercises like the crunch and the sit-up tilt the…
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How to Flatten Your Stomach & Trim Your Waist
Overview Achieving a smaller midsection is a matter of removing excess fat around your stomach and waist along with an abdominal strengthening program. To flatten your stomach and trim your waist you need to combine a healthy diet, interval training…
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Early Signs of Autism in Infancy
March 20, 2015 Diseases & Health Conditions
Autism is a growing condition, with the incidence growing by 10 to 17 percent a year since the early 1990s. It is now an estimated 1.5 million Americans have an autistic disorder, according to statistics from the Centers for Disease…
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What Foods Cause Herpes Outbreaks?
March 20, 2015 Diseases & Health Conditions
Herpes simplex is the virus that causes genital herpes and oral herpes (cold sores). According to the Centers for Disease Control and Prevention (CDC), 1 out of every 5 women and 1 out of every 9 men has contracted genital…
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How to Use Warm Honey for Blackhead Removal
March 20, 2015 Skincare & Beauty
Overview Blackheads, also known as comedones, form when oil, skin cells and sometimes bacteria create a plug inside one of your hair follicles. The plug itself is what forms the black dot in the center of a blackhead, since the…
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How to Mix Probiotic Powder
March 20, 2015 Diet & Nutrition
Overview Live microorganisms surround us daily. They live inside our digestive system, or even on the outside of our body. Many of these microorganisms include bacteria and yeasts that help to fight off bad bacteria, strengthen our immune system or…
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Gluten Free Bread Tips
March 20, 2015 Diet & Nutrition
Most breads are made with wheat, barley or rye. These ingredients contain gluten, which most people don’t have a problem digesting. People with celiac disease, however, experience a rare reaction to these foods. In celiac patients, the body’s immune system…
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4 Ways to Become a Prenatal Yoga Instructor
1. Set Goals for Teaching Pre-Natal Yoga Prenatal yoga is rapidly becoming the thing to do during pregnancy. Prenatal yoga helps tone muscles during pregnancy, keeping women healthier. It also teaches women how to breathe and meditate, which are important…
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Dong Quai Contraindications
Angelica sinensis, more commonly known as Dong quai, has a long history as an herbal remedy in Asia, where it grows naturally in the mountain regions. Chinese medicine uses Dong quai for treating problems involved with women’s reproductive systems, according…
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Medicinal Herbs & Uses
Medicinal plants and herbal remedies have a long history of use that dates back thousands of years. Many of today’s pharmaceutical drugs are based on herbal remedies. Clinical trials of these medicinal herbs separate the facts from the fiction, and…
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Forearm Dumbbell Exercises
People often neglect their forearms when they lift weights. It’s easy to concentrate too much on the showier muscles, like the biceps and shoulders, and neglect the smaller muscle groups. Forearm muscles, however, enable you to move your elbows, wrists,…
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Guide to Skateboarding Tricks
March 20, 2015 Sports & Recreation
As skateboarding has matured and gained popularity, tricks have become the mainstay for the sport. The progression of complex and daring tricks from skateboarding stars such as Rodney Mullen, Ryan Sheckler and Tony Hawk has driven skateboarders to challenge themselves…
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Emotional Side Effects of Abortion
Abortion can be an elective or sometimes a medically necessary procedure. Society often underestimates the emotional problems that plague the would-be mothers and families following an abortion, according to “Introduction to Maternity and Pediatric Nursing” by Gloria Leifer. Abortion is…
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