How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
The Use of Solar Power While Camping Out
March 20, 2015 Sports & Recreation
Overview If you’re embarking on a tent camping adventure, it’s now possible to take some of the comforts of home along via solar power. Using solar technology to power your needs also eliminates the need to pack in batteries, cooking…
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Fixed Annuities Explained
Overview A fixed annuity is an investment product issued by insurance companies that is most like a certificate of deposit, CD, issued by a bank. Fixed annuities provide regular and consistent interest payments in exchange for investor deposits. However, whereas…
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Why Is Massage Therapy Important?
Overview It’s second nature to comfort a distraught friend by rubbing her shoulder, or to instinctively rub your big toe to ease pain after stubbing it. Massage therapy operates on a similar premise, and has been used throughout the ages…
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Causes of Earaches & Ear Infections
The National Institute on Deafness and Other Communication Disorders defines an ear infection as the inflammation of the middle, commonly due to an infection. The No. 1 reason parents take their children to the doctor is because of ear infections,…
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Vitamins for Irritable Bowel Syndrome
March 20, 2015 Diet & Nutrition
Irritable bowel syndrome (IBS) is a digestive disorder that causes bloating, cramping, abdominal pain, diarrhea and constipation. While it doesn’t permanently damage the intestinal tract, it can become extremely bothersome. According to the National Digestive Diseases Information Clearinghouse, most people…
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The Best Ways to Lose Fat Fast
March 20, 2015 Weight Management
If you want to lose fat fast, you should not try starving yourself or going on a fad diet. According to the Mayo Clinic, extreme diets and exercise plans used to achieve rapid weight loss are typically not able to…
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Aerobic Training for Weight Loss
Overview Aerobic exercise is the form of physical movement that expends the most energy. The President’s Council on Physical Fitness and Sports says aerobic training works the large muscle groups in sustained movement. Examples include aerobic dancing or lap swimming….
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Different Types of Crab Traps
March 20, 2015 Sports & Recreation
Visiting a seafood restaurant is one way to get a nice plate of crab legs, but there’s nothing like fresh crab straight from the ocean. In order to catch enough crabs for that next seaside crab bake, you’ll need an…
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The Meaning of “Namaste” in Yoga
Overview In Hindu culture, namaste is both a gesture and a greeting. Yoga practitioners will recognize the word and accompanying gesture as a regular part of their classes, usually occurring at the end of a session. In yoga, namaste expresses…
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Agility Training for Soccer
March 20, 2015 Sports & Recreation
Overview Soccer requires sudden bursts, quick changes of direction and short sprints. Agility training is integral to a player’s success. This training enhances the ability to start explosively, accelerate, decelerate and change directions quickly while maintaining body control and limit…
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The Home Pedicure
March 20, 2015 Skincare & Beauty
Overview Pedicures are about more than just pretty toes. Your feet receive a significant amount of abuse; the average person takes 8,000 to 10,000 steps every day, according to the American Podiatric Medical Association. A pedicure can improve the circulation…
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Walking & the Heart Rate
Overview Walking is an excellent exercise that can elevate your heart rate to the levels you need to achieve better health and fitness. The University of Maryland Medical Center recommends that you exercise at 50 to 75 percent of your…
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Causes of Pain in the Left Leg While Pregnant
Because a pregnant woman’s body becomes soft and loose, the baby can grow larger and she can give birth. Her joints may be strained, especially the hips. Pregnancy also puts pressure on bones, muscles, and nerves. Foot or leg cramps…
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Effects of Divorce & Separation on a Child
Divorce and separation can be difficult on the spouses involved, and can also affect their children. From changes in living arrangements and time each parent is seen, divorce can mean changes that make a child feel helpless and confused, according…
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Herbs for Cardiovascular Health
According to the U.S. Centers for Disease Control and Prevention, poor cardiovascular health is responsible for more deaths in the U.S. than any other disease. Many factors can contribute to heart disease including diet and lifestyle. Natural herbal remedies can…
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Hoodia Gordonii & Nursing
March 20, 2015 Diet & Nutrition
Overview Deciding to breastfeed a new baby is a personal decision, one which many mothers choose to do in order to provide their babies with the best nutrition possible. Breast milk is rich in antibodies, anti-viral agents and enzymes that…
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Side Effects of the Pneumonia Shot
March 20, 2015 Diseases & Health Conditions
The pneumonia vaccine works by introducing the body to a small quantity of the bacteria responsible for the illness. MayoClinic.com reports that the bacteria helps the body build antibodies to defend itself against future exposure to the illness. The vaccine…
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Exercises for Sciatic Nerve Pain While Pregnant
As your baby expands inside you, the uterus can sometimes put pressure on your sciatic nerve. The sciatic nerve joins the legs and spinal cord. This pain varies from a sharp stab to a dull ache. It typically begins in…
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Yoga Butt Exercises
Just because you can’t see your butt doesn’t mean you shouldn’t worry about what it looks like. A strong butt not only looks great, but it helps you maintain good posture, extend your hips when you walk and run and…
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Common Side Effects of Moxifloxacin
March 20, 2015 Diseases & Health Conditions
Physicians may prescribe the generic drug moxifloxacin, an antibiotic, for a wide variety of bacterial infections, the Mayo Clinic reports. This fluoroquinolone-type antibiotic functions to kill bacteria that cause infection. It also may inhibit bacterial growth. The National Institutes of…
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The Best Herbal Remedies for Anxiety
March 20, 2015 Diseases & Health Conditions
Occasional bouts of anxiety—simply defined as a preoccupation with worrying—are experienced by everyone, but the symptoms may be distressing and hard to dispel. Symptoms of anxiety can include a racing heartbeat, chest tension, headache, shallow and rapid breathing, stomach upset,…
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Yoga Exercises at Your Desk
If you work in an office, sitting at the same desk and on the same office chair may strain your entire body. To help relax your body and clear your mind during a difficult day, do some yoga. Instead of…
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Healthiest Foods to Eat at Thai Restaurants
March 20, 2015 Diet & Nutrition
Thai restaurants offer an array of appetizers, entrees and desserts. While many popular Thai foods provide valuable amounts of nutrients, others are high in fat, sodium (salt) and calories. By making efforts to select dishes with healthy ingredients and preparation…
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3 Ways to Manage Optic Nerve Atrophy
1. Get Treated As Soon As Possible Although the nerve fibers destroyed during the process of atrophy can never be rebuilt (unless and until scientists develop a stem-cell-like therapy to regenerate such tissue), you can halt further damage to the…
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How to Cleanse the Colon With Herbs
Overview Among the functions of the colon, also referred to as the large intestine, is the absorption of water and minerals, notes herbalist David Hoffmann in his book “The New Holistic Herbal.” Common dysfunctions of the colon include colitis, an…
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How Does Solar Paneling Work?
Overview The science and process of converting light into electricity is called photovoltaics. In 1839, a French scientist named Edmund Bequerel discovered that some substances could absorb light and give off electricity as a result. Called the “photoelectric effect,” this…
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Protein Diet for Bodybuilding
March 20, 2015 Diet & Nutrition
Overview Protein is a bodybuilder’s best friend. Amino acids are the building blocks of muscle and are only found in protein. While the body is capable of producing some of the 22 known amino acids, many of them must be…
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Alternative Health Herbs & Remedies
For thousands of years, herbal remedies have been used to relieve suffering. Researchers are currently testing the effectiveness of alternative health herbs for various ailments. Through these trials, we get a firmer grasp on how the remedies can or cannot…
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3 Ways to Manage Russell-Silver Syndrome
March 20, 2015 Diet and Nutrition
1. Create a Team of Physicians Russell-Silver syndrome has so many different associated symptoms that it is often necessary to consult with numerous specialists. A geneticist may be needed for the initial diagnosis, a gastroenterologist may be needed to address…
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Aerobic Vs. Anaerobic Heart Rate Respiration
Overview If you’ve ever sprinted a half-mile, you know that your body reacts differently than when you slowly lift hand weights. That’s because your body uses a different system to supply the energy you need when you burn energy quickly…
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