Living Well

Mental Focus Supplements

Improving your mental focus can provide many benefits, such as enhanced work performance, improved retention of information and increased productivity. These benefits can also reduce stress and give you more relaxation time, since you can complete your tasks more quickly…
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Essential Oils from India

Essential oils are volatile, highly concentrated vegetal extracts that contain hormones, vitamins, antibiotics and antiseptics. They are extracted from the roots, bark, wood, flowers, leaves, seeds and resins of plants. In addition to their fragrance, they have various therapeutic properties….
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Fenugreek Dangers

Fenugreek is a herb that has been used for centuries. The first documented use was referenced on an Egyptian papyrus from about 1,500 B.C., according to the National Center for Complementary and Alternative Medicine (NCCAM), This herb is used to…
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