Diet and Nutrition

Zucchini, also called courgette, is a member of the squash family. Most zucchini is dark green and shaped like a cucumber, though some varieties are light green or round. Zucchini is a rich source of vitamin C, and it contains…
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Many people like to work out four days per week. This allows you to work on a different set of muscles during each training session and use a variety of exercises. This type of arrangement is called a four-way split…
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Lipton Green Tea contains 100 percent natural green tea leaves, and 40 milligrams of antioxidants, according to the label. The antioxidants found in green teas, including Lipton Green Tea, may help neutralize free radicals in your body, according to The…
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Overview In recent years, cosmetic companies have touted vitamin C as a skin care “wonder drug.” A natural antioxidant, vitamin C has shown promise as a powerful fighter of free radicals, reducing skin damage and visible signs of aging. In…
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Organic products are defined by the USDA as being products grown and produced under strict regulation promoting a system of biodiversity and with low residue, minimizing pollution in the air, water and soil. Various factors influence organic food products, and…
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Green tea is typically grown in parts of Asia. Its reputation for having many health benefits has made it a common drink throughout the world. Green tea can also be found in supplements and various skin care products because it…
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The Scan Diet was developed in Scandinavia–hence the name–as a weight management program relying on the high protein found in the soybean. The diet also claims to reduce cholesterol. Scientists working at the New York Obesity Research Center at Roosevelt…
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Natural weight loss supplements work with your body by improving thyroid output, increasing metabolic rate, inhibiting fat storage and/or increasing lean muscle mass. You need not purchase an expensive fat-burner that is loaded with caffeine and other stimulants. Try some…
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Overview Atlantic City is on the New Jersey coast on Absecon Island. It’s located in the heart of the Mid-Atlantic region, roughly 100 miles from New York City and 50 miles from Philadelphia. The town is best known today for…
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Regardless of whether you are an aspiring body builder or a newbie to the weight lifting scene, you should focus on all of your back muscles during your training sessions. This not only creates a symmetrical, well-built back, but will…
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It’s said that the eyes are the windows to the soul, and people often form their first impressions of you from the way your eyes and complexion appear. Wrinkled skin, age spots and dark circles can frame your eyes and…
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The appearance of your hair and nails may change over time and not necessarily for the better. Most everyone experiences a thinning of hair with age as its rate of growth inevitably declines according to the University of Maryland Medical…
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Echinacea, known botanically as Echinacea angustifolia, is a member of the Compositae family. It is a perennial plant that grows up to 20 inches high and has a tap root. It has hairy and lacy leaves and purple flowers with…
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Depression goes beyond feeling a little down every now and then. It can cause a persistent feeling of despondency that gets in the way of your ability to function.The National Institute of Mental Health (NIMH) says major depressive disorder affects…
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Making significant changes to your physique is undoubtedly a tough challenge, but it can be done with the right combination of proper diet and dedicated exercise. But not just any exercise will have you shedding pounds–some activities are more effective…
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1. The American Dietetic Association When many newly diagnosed people are told that they have diabetes, the first thing they think is, “I’ll never be able to enjoy eating again.” Nothing could be further from the truth. The American Dietetic…
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The tonsils are a pair of oval-shaped pads at the back of the throat. When tonsils become infected often or severely, doctors often recommend tonsillectomies, or surgical removal of the tonsils. While certain foods may exacerbate pain or swelling after…
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Overview With all the attention in the media focused on childhood obesity, parents, educators and government officials all are looking for solutions. Children grow at different rates and, according to the National Institute of Diabetes and Digestive and Kidney Diseases,…
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1. The Misunderstood Role of Lactic Acid Two of the most commonly misunderstood concepts regarding exercise and fatigue are lactate (often referred to as lactic acid) accumulation and muscle soreness. Both can have negative effects on your athletic performance. Lactate…
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The idea behind negative calorie diet foods is that you will use more energy–or calories–to digest the particular food than the food itself contains. By eating negative calorie diet foods, you body will have to work harder to extract their…
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Overview Panax ginseng root comes from the panax ginseng plant. The root is a light tan color. Its gnarled appearance often bears the likeness of the human body–the tuberous part of the root resembles a torso, while stringy shoots of…
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Overview You can find cedar used for everything from furniture to firewood. Its use extends into other areas such as aromatherapy. Cedar trees are tall evergreen trees native to the Atlas mountains in Algeria. The highly aromatic wood from the…
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Whether you suffer from haggard, dark circles, puffiness or fine lines around your eyes, several over-the-counter eye moisturizing creams can help. Over time, they may improve your skin’s condition for a brighter and healthier complexion around your eyes. For the…
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The foods you eat can affect how well you sleep. Heavy, high-fat foods can cause you to feel bloated and might keep you tossing and turning all night. But foods that are rich in carbohydrates, tryptophan or magnesium can help…
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Overview Maui is the second largest of the Hawaiian islands and has always been a popular tourist destination with its year-round tropical climate, volcanic cones and sandy beaches. While many people might consider the island only a summer vacation destination,…
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Overview Walking helps you lose weight by providing a cardiovascular exercise that tones your legs and glutes. It helps lower your bad cholesterol and raise your good cholesterol while also lowering your blood pressure. Walking helps to improve your mood…
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A high chair tray is designed to attach to the arms of a baby high chair. Having a high chair tray is ideal as it provides a durable surface for placing baby tableware and creating a comfortable area for your…
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Vinegar has long been used a folk remedy cure for a variety of maladies. Proponents of the use of vinegar swear by its health benefits. In their book “Folk Remedies That Work,” Joan and Lydia Wilen tout vinegar as a…
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Overview As with most activities in the state of Oregon, many of Lincoln City’s fun activities lie in the great outdoors. And while this coastal town can get fairly chilly in the winter months, you can still take part in…
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The American College of Sports Medicine, or ACSM, reports that approximately 32 percent of adults in the United States are classified as obese. The ACSM recommends that everyone, including obese individuals, participate in regular physical activity for health benefits beyond…
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