About Lung Cancer
Overview Lung cancer is one of the most common forms of cancer in the world and is the leading cause of cancer deaths among men and women in the United States. According to the National Cancer Institute, in 2009 there…
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Author Archive: Contributor
5 Ways to Add Whole Grains to a Diet
November 25, 2013 Diet and Nutrition
1. Read the Label Sometimes it’s difficult to discern whether or not a product contains whole grains. The word “enriched” doesn’t signify that the product includes whole grains; enriched means that the manufacturer adds vitamins and minerals to the grains….
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What Are Signs of Alcohol Poisoning?
Alcohol poisoning occurs when an excessive amount of alcohol is consumed in a short period of time. According to the Mayo Clinic, rapidly consuming five or more drinks in a row is binge drinking, which is the primary cause of…
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List of Foods That Have High Fructose Corn Syrup
November 25, 2013 Diet and Nutrition
High fructose corn syrup is used instead of sugar to sweeten a wide variety of beverages and foods. The possible adverse health effects of consuming high fructose corn syrup include obesity and kidney disease, although studies have been conflicting. The…
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Health Benefits of Wheat Grass Juice
Wheatgrass is a slow-growing plant that contains high levels of the light-harvesting pigment chlorophyll and low levels of simple sugars. Since wheatgrass has many nutritional benefits and can be grown in a small pot on your kitchen counter, it is…
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Bosu Fitness Exercises
The Bosu ball is one of the most dynamic pieces of portable exercise equipment. It can be used to perform a number of exercises and add difficulty and strength training to the most classic exercises, according to inventor David Weck….
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Hip Fracture Symptoms
According to the Mayo Clinic, hip fractures can occur at any age, but most hip fractures occur in people older than 65. This occurs because bones lose mineral density as we age, which causes bones to become weak and more…
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Best Remedies for Cough Due to a Cold
Cough is one of the most pervasive cold symptoms. Some prescription medicines suppress or relieve cough symptoms. Medications prescribed by a doctor are generally stronger and longer lasting than over-the-counter anti-cough medications, which come in two types, antitussives and expectorants,…
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About Ocean Kayaking
Overview Ocean kayaking involves taking a kayak out on the waters for a day of activities and physical fitness. AllKayaking.com states that most ocean kayaks are made from Kevlar, fiberglass or molded plastic. Ocean kayaks are designed to withstand harsh…
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A List of Medications for Nausea
Nausea refers to a queasy feeling that typically accompanies vomiting. Sometimes, nausea can occur as a result of motion sickness or a serious medical condition. In some instances, nausea occurs early in pregnancy. Fortunately, medications for nausea exist. Trimethobenzamide Trimethobenzamide,…
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Qigong Method
Overview Qigong, pronounced “chee-gung,” is made up of two Chinese words. “Qi” means “life force,” and “gong” translates to “work” or “accomplishment.” Together, qigong is an ancient Chinese method of healing that uses breathing techniques, slow movements and meditation to…
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What Is a Hip Flexor?
Overview Many people do not tend to pay much attention to their hip flexors because they cannot see them with surrounding muscle. However, when they experience back pain, knee pain and hip stiffness, these symptoms are often caused by tight…
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5 Ways to Stretch Before Ballet Class
1. Stretch Before You Dance Warming up and stretching are the first things that a ballet dancer does when entering a class or practice session. In fact, it’s so important that it’s a part of the class. A ballet dancer…
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5 Ways to Talk to Teens About Birth Control
November 25, 2013 Children's Health
1. Successful Presentation When you are having the sex talk with your teen, having all of the facts ready is very important. A lot of the talk about birth control will focus on statistics. You should present these facts in…
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Arm Exercises for Women
As a woman, toning your arms can go a long way when it comes to boosting your self-confidence. To achieve this, you can do arm exercises like men, but you will most likely have to use less weight. According to…
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Signs & Symptoms of Peanut Butter Salmonella
Salmonella is a type of bacterial food-borne illness. This means that it is generally passed to humans through food or fecal contaminants. Scientific American states that there are up to 40,000 cases of salmonella annually, with approximately 600 deaths. Peanut…
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10 Ways to Run Faster
Running is a common and popular way to lose weight and achieve aerobic fitness. Plateaus occur, however, when you run the same distance at the same pace all of the time. To reach a new level of fitness, you must…
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Shoulder Resistance Band Exercises
Resistance bands are rubber training tools that have handles on the ends and movable nylon door attachments. When it comes to the shoulders, multiple exercises can be done with the bands. The major muscles involved are the trapezius, deltoids and…
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Home Remedies to Fade Dark Spots
November 25, 2013 Skincare and Beauty
Dark spots, also called liver spots or age spots, are most likely to appear on portions of the body exposed to direct sunlight, according to Medline Plus, an online medical encyclopedia from the National Institutes of Health. The spots may…
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How to Double the Number of Pull Ups You Can Do
Overview Pull-ups are the ultimate test of upper-body strength. Because pull-ups require you to pull your entire body weight upward, many people don’t have the strength to do more than one. Unfortunately, the only way to get better at pull-ups…
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Basal Cell Skin Cancer Treatments
According to the Centers for Disease Control and Prevention, skin cancer is the most frequently occurring cancer in the United States. One of the most common types of skin cancer is basal cell carcinoma, and the prognosis for recovery from…
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Gym Exercises for Beginners
Working out in a gym can be intimidating for a beginner, especially for one who is not familiar with the various types of exercise equipment, such as a universal and free weights. For those who are just starting out, there…
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3 Ways to Avoid Refined Cereals
November 25, 2013 Diet & Nutrition
1. Start Slowly If you are downing a bowl of fruity rainbow O’s and have been for the past 20 years or so, changing your habits to avoid refined cereals may be a difficult transition. You find comfort in waking…
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4 Ways to Pick Phosphorus-Rich Grains
1. Your Body Contains Lots of Phosphorus Phosphorus is a nonmetallic mineral that is present in the body. With the exception of calcium, it is the most plentiful mineral found in the body–the average person’s body contains 1 to 2…
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Drug Treatments for Breast Cancer
Breast cancer refers to a potentially life-threatening condition in which cells in the breast grow at a rapid rate. The Mayo Clinic says that breast cancer is one of the most common cancer in women within the United States after…
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Black Olive Nutritional Facts
November 25, 2013 Diet and Nutrition
Overview Olive trees are among the oldest known trees; some still in existence have been estimated to be 2000 years old. The fruits, also called olives, are widely enjoyed as a food and for their oil. Black olives are a…
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Chronic Sinus Headache Symptoms
A chronic sinus headache is the result of chronic sinusitis (sinus infection). A chronic sinus infection is defined by the Mayo Clinic as a sinus infection lasting more than eight weeks or is reoccurring. Chronic sinus headaches can impair your…
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The Best Ways to Run Faster & Be Quicker
If you want to run faster and be quicker, you need to learn the secret–that there are no secrets. Whether you play football, run track or just want to cover more of the outfield better, train and prepare properly to…
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5 Ways to Treat Eye Herpes
1. Antiviral Eye Drops One effect way to treat eye herpes is through the use of antiviral eye drops. These special eye drops are available through prescription only and are very effective for eliminating and controlling eye herpes. If a…
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Purpose of Aromatherapy
Overview Aromatherapy is a holistic form of healing that dates back to ancient Egypt. It involves the use of essential oils to invoke certain feelings or moods and to heal different types of mental problems or disorders, such as depression,…
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