The gallbladder is a small, elastic sac on the underside of the liver in the right upper abdomen. The liver produces bile, which collects in the gallbladder until it releases into the small intestine. Chemical imbalances in the bile within…
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A healthy back begins with strengthening the muscles surrounding the spine and vertebrae. Using functional exercises which mimic movements made by the spine and body during everyday life prove to be beneficial in training. In their textbook “Exercise Physiology: Energy,…
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The National Institute of Mental Health reports that 2.4 million adults in America suffer from schizophrenia, a group of severe brain disorders in which people abnormally interpret reality. Schizophrenia is diagnosed usually in the late teens or early twenties, and…
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December 3, 2013 Diet & Nutrition
1. Types of Vegetarians The definition of an ovo-vegetarian is a vegetarian who does not eat meat or any dairy product, but does consume eggs. A lacto-ovo vegetarian is someone who does not eat any type of meat, but does…
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Members of both sexes can suffer from urological problems. The penis, urethra, prostate gland, urinary tract, bladder and kidneys are the organs affected by urology problems. Aging, sickness or injury considerably affects the functioning of these organs. Interstitial cystitis, urinary…
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1. Nurture and Grow The nurturant parent model, as described by university professor George Lakoff, describes parents as having a responsibility to their family, their community and themselves to make the world a better place. The world is seen as…
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Overview Milk thistle is a member of the sunflower family. Benefits, side effects and drug interactions are mainly caused by two chemicals: sylibin and sylimarin, both derived from the black seed of the plant. These chemicals act as antioxidants and…
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Diabetes insipidus is entirely different from diabetes mellitus, or what most people refer to simply as “diabetes.” Diabetes insipidus is marked by the frequent production of large amounts of urine, which is typically clear and very dilute. Diabetes inspidus can…
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December 3, 2013 Skincare and Beauty
Overview When you decide to get a tattoo, you have more to consider than what it will look like. According to the Mayo Clinic, the risks associated with getting a tattoo include allergic reactions, skin infections, blood borne diseases and…
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Tinnitus refers to a condition in which a sensation of sound is apparent in one or both ears. The Mayo Clinic describes this sound as being a buzzing, ringing, whistling, hissing, clicking or roaring sound. Sometimes, tinnitus is subjective or…
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Overview Whether you are a competitive runner, a recreational athlete or just someone who is trying to improve upon your last jog around the track, you most likely get excited when you improve your overall speed. Specific training methods can…
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December 3, 2013 Children's Health
ADHD, or attention deficit hyperactivity disorder, affects boys three times more often than girls. The American Academy of Pediatrics states that more than 6 percent of school-age children have this chronic condition. Symptoms include inattention, lack of focus, impulsivity, hyperactivity…
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An air balance board consists of an air-filled dome attached to a flat, rigid platform, such as the BOSU balance trainer. This type of balance board is often used in injury rehabilitation, and it is also useful as a functional…
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December 3, 2013 Diet and Nutrition
Approximately one-third of American adults and more than half of all children are obese, according to the Centers for Disease Control and Prevention (CDC) and the American Heart Association (AHA). Although exercise is one way to deal with this serious…
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The calves, located on the back of each leg between the ankle and the knee, are easy to neglect in muscle building routines. In each workout, target calf muscles with these simple exercises, then rest the muscle for 48 hours….
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December 3, 2013 Senior Health
Depression can affect nearly everyone, but the Mayo Clinic points out that women are about twice as likely as men to develop the illness. The factors that contribute to a woman’s risk of depression include hormones, work overload and sexual…
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If you only get on your unstable stability ball for core workouts you are missing out all on your balance ball has to offer you for improving your total body fitness. While stability balls do build core strength and balance,…
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If you think your baby has colic, you’re not alone. “It’s estimated that up to 40 percent of all infants have colic. It usually starts between the 3rd and 6th week after birth and ends by the time the baby…
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Exercise plans typically are a collection of activities of varying intensity tailored to suit physical fitness needs and goals. Exercise plans may focus on one or more elements of fitness, such as aerobic training, strength training or stretching, but some…
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Any aerobic exercise done consistently and for a longer duration will burn calories and cause weight loss. However, running in particular has the unique capability of not only causing weight loss, especially for those already overweight, but also helping to…
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1. It’s a Ballgame In many ways, softball follows most of the same rules as regulation baseball, played with a small hard ball that is fast and dangerous. Players take the filed in the same positions at the three infield…
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December 3, 2013 Senior Health
Your family members and friends probably aren’t sympathetic if you struggle to gain a few pounds and maintain a healthy weight. The truth is that many people deal with the same challenge, and being underweight can be just as dangerous…
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Overview “In addition to superior fitness levels and lightening-fast speed, boxing success requires tremendous power output,” says David Robson, martial artist and personal trainer. Balance and the ability to withstand impact to the body also play a crucial role. Medicine…
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Kicking a soccer ball is a dynamic movement that requires many muscles, although several key muscles typically are used to help generate the majority of the force that goes into your kick. Your level of muscle recruitment when kicking a…
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1. Catch a Freestyle Match While motocross tricks are practiced on tracks all over the country, you can see the tricksters in action at freestyle motocross events. There, riders are sent across a course that could be last anywhere from…
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The chemical allantoin in the plant Symphytum officinale, more commonly known as comfrey, helps new skin cells grow, keeps skin cells healthy and decreases inflammation, as explained by the University of Maryland Medical Center (UMMC). People use comfrey to heal…
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December 3, 2013 Diet and Nutrition
Turmeric, or Curcuma longa, also commonly called Indian saffron, is related to and looks somewhat similar to ginger. The roots or rhizomes and the bulbs of the plant are the sources of turmeric. It has been used for years as…
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Adaptogens are herbal medicines that are purported to serve as an overall health tonic. They are used to strengthen the immune system, enhance sexual performance, boost energy levels and raise your general sense of well-being. Adaptogens figure prominently in the…
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1. Tan Now, Pay Later Stay away from the sun if you want younger looking skin. The sun emits ultraviolet radiation (UV) that breaks down collagen and elastin fibers that lie in the dermis. Lose this connective skin tissue and…
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December 2, 2013 Diet and Nutrition
Overview Turmeric is a spice made from the Curcuma longa plant that is used in Indian foods for flavor and color. In addition, it has been used as a treatment for a variety of ailments for thousands of years in…
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