December 7, 2013 Uses of Chasteberry
Chasteberry, or Vitex agnus-castus, also known as monk’s pepper or chaste tree berry, is a small shrub-like tree native to central Asia and the Mediterranean. The plant’s common name derives from the medieval belief that consuming the berries would promote…
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Tusli, a herbaceous plant widely used in the Hindu religious tradition, symbolizes spiritual purity. All of its benefits derive from its role in devotional worship. Also known as holy basil and Ocimum sanctum, tulsi’s use in religious offering stretches back…
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Chronic sinus problems are commonly diagnosed as sinus disease or chronic sinusitis (sinus infection), according to Doctor Murray Grossan, a leading eye, nose and throat specialist in Los Angeles. Chronic sinus problems may be a result of physical complications such…
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December 7, 2013 Children's Health
Setting a sleep pattern for your baby is beneficial for baby and parents so that everyone is well rested and not sleep deprived, according to the University of Michigan. Infants, similar to parents, can be sleep deprived during the day…
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The International Judo Federation, IJF, creates the rules for all aspects of judo tournaments, including the size, colors and materials of the judo uniform, or judogi. If your judogi doesn’t comply with the rules, the referee and judges may declare…
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1. Muscle Head, Pencil Neck It’s sounds funny but the neck is the most neglected part of the body in the newbie bodybuilding regime. Dave Zane and Arnold Schwarzenegger are classic examples of the classic proportion for posing and flexing…
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December 7, 2013 The Main Causes of Stroke
The American Heart Association says that stroke is the number 3 killer disease in the United States, after heart disease and cancer. A stroke occurs when blood flow to the brain is reduced or blocked entirely. When this happens, the…
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1. Keeping Your Head Safe Even though it’s done on a bike, motocross is still a very physical sport. Just about every part of your body is working to control and steer the bike, and your whole body is susceptible…
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1. Time is of the Essence When a baby gets a tooth knocked out, it’s best to leave it for the tooth fairy, since trying to put it back could damage the permanent tooth coming in behind it. However, knocking…
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Depression—also known as low mood—is a mental health condition characterized by persistent feelings of sadness. Depression may cause a variety of symptoms ranging from weight loss to weight gain and insomnia to oversleeping. While medications exist to treat certain types…
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December 7, 2013 Diet and Nutrition
Weight gainers provide a convenient means of increasing caloric intake. While gaining weight seems simple on the surface, eat more calories than you burn, many fail to reach their goals. The body requires protein, carbohydrates and fats to gain weight…
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December 7, 2013 Diet and Nutrition
Overview Nearly 18 percent of teens are obese, according to 2008 statistics from the Centers for Disease Control and Prevention. Teen obesity is a serious health issue that increases the risk of developing several potentially deadly diseases as an adult,…
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The Arnica montana plant has been used to relieve pain and promote healing since the 1500s, according to the University of Montana Medical Center. Arnica montana, sometimes called leopard’s bane or more frequently simply arnica, is available in a variety…
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Many strength training programs can help you lose weight. According to “Xtreme Lean” authors Jonathan Lawson and Steve Holman, weight training helps to burn fat more efficiently than cardiovascular training. The reason for this is simple, you do not just…
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Overview A rebounder, or mini trampoline, provides a fun cardio workout. Rebounding not only helps you break a sweat but is also linked to a number of additional health benefits from greater immunity to improvements in the lymphatic system. Best…
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December 7, 2013 Skincare and Beauty
Overview Stretch marks, also referred to as striae, are pink-, red-, purple- or white-indented scars on skin. They are most common on the abdomen, breasts, buttocks, thighs and upper arms. A result of rapid weight gain, such as the type…
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December 7, 2013 Diet and Nutrition
As one of the oldest folk remedies, apple cider vinegar is said to have more cures for ailments than any other home remedy, according to earthclinic.com. From allergies to weight loss, there is most likely a testimonial somewhere that will…
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According to a study by the Center for Injury Research and Policy (CIRP), more than 970,000 weight training-related injuries in the United States were treated in hospital emergency departments from 1990 to 2007, which suggested an almost 50% increase over…
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The liver is the largest internal organ in the body. It serves as the a filter to help eliminate toxins from the blood. The liver produces bile, which helps digest food and process nutrients. Alcohol and most medications end up…
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The dribble handoff is an offensive tactic in basketball. Using it properly can confuse and disrupt the defense. If executed poorly, however, the dribble handoff can result in an easy turnover. Regular practice can make this play an extremely effective…
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Symphytum officinale, commonly known as comfrey, is beneficial for skin health and decreasing inflammation, according to the University of Maryland Medical Center (UMMC). Comfrey, unfortunately, can be damaging to the liver. Even if only used externally, comfrey can be absorbed…
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Overview Muscular endurance is the ability of a muscle or muscle group to exert force to overcome resistance in repeated efforts. In short, this means the ability to lift a little bit of weight many times. High-resistance training is a…
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1. Hip-Hop for Newcomers Do the hip-hop crip walk exclusively on either the left or right side or alternately on each side. The “right side” consists of your right foot in front performing the out and in motion leading with…
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December 7, 2013 Children's Health
It’s not surprising that food is the first thing that comes to mind when you think about fennel. Fennel is an ingredient in many types of salads as well as Italian or other Mediterranean-style dishes. While it certainly makes a…
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Overview Kyokushin is a form of karate known for its rigid self-discipline. In Japanese, Kyokushin means “ultimate truth.” Practitioners of Kyokushin karate employ its various techniques to pursue the ultimate truth of mind, body, and spirit. According to Kyokushin Karate…
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Triglycerides are fats found in food as well as blood. They’re associated with cholesterol and have been cited by the American Heart Association as a contributor to coronary artery disease. Triglycerides help provide the body with energy between meals but…
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Overview Originally designed as a less strenuous alternative to basketball for men, volleyball has developed into an amateur pastime and an Olympic sport for men and women. Becoming the first competitive fall collegiate sport for women, volleyball continues to offer…
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December 7, 2013 Diet and Nutrition
Overview Protein powders can be found in large contains in just about any health food or supplement store. The majority of these powders are marketed to weight trainers. There are several types and forms to choose from. Knowing more about…
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December 7, 2013 Diet and Nutrition
Overview Turmeric (Curcuma longa), a widely used medicinal and culinary herb also known as Indian saffron, grows natively in tropical regions of Southern Asia. Natural healers and even traditional physicians value turmeric for its numerous healing properties, which are the…
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1. Tone With Legwork Lunges Jazzercise lunges tone legs with a powerful lean to the side. Start with your feet together and arms at your sides. Step out to the right with your toes pointed at a 45-degree angle. Lean…
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