Herbs used medicinally in treating bad circulation may have several functions. To improve poor circulation, the medicinal herbs may thin the blood, dilate the blood vessels, reduce plaque buildup in arteries, prevent clotting of platelets or employ a combination of…
Read more
December 16, 2013 Diet and Nutrition
Senna leaves are an herb that act as a powerful laxative. The plant contains a chemical called anthraquinine, which causes muscle contractions in the colon and bowels. It has been used for centuries to relieve constipation. Even though senna is…
Read more
Camphor is an herb that can be used as a home remedy to treat a variety of minor conditions and ailments. Health news published online by “Disabled World,” points out that camphor has been used for its pain-relieving properties since…
Read more
Essential oils are at the center of the natural and holistic health health movement. These highly concentrated oils are extracted from plant leaves and seeds and used for their curative powers. Lavender oil is a particularly popular element, according to…
Read more
December 15, 2013 Women's Health
The Blackfoot Indian tribe, known in their native language as the Siksika, lived in the Northern Plains of the United States, with territory ranging from Montana to Saskatchewan, Canada. Like other Native American tribes, the Blackfoot people used the trees,…
Read more
December 15, 2013 Diet and Nutrition
The goal of bodybuilding is to maximize lean tissue and minimize fat tissue so that the muscular tissue underneath is prominent, writes Catherine G. Ratzin Jackson in “Nutrition for the Recreational Athlete.” Female bodybuilders such as California pioneer Lisa Lyon,…
Read more
Winter camping is a unique challenge to the outdoor enthusiast. It can be uncomfortable, troublesome and, if you’re inadequately prepared, dangerous. But as you gain winter experience, you may decide you enjoy winter camping just as much as three-season camping….
Read more
Elderly adults receive the same benefits from exercise as their younger counterparts. Strong ab muscles contribute to balance and posture, which is especially beneficial for elderly individuals who are at a greater risk of falling. Seated abdominal exercises are safe…
Read more
December 15, 2013 Diet and Nutrition
Extreme dieting techniques–such as extreme low-calorie dieting, fasting and use of diet pills–may serve as tempting options for people seeking rapid weight-loss results. According to the National Eating Disorders Association (NEDA), Americans spend more than $40 billion annually on diets…
Read more
Diabetes is the No. 1 cause of chronic kidney disease as well as end-stage renal disease, or ESRD, or kidney failure. According to the National Kidney and Urologic Diseases Information Clearinghouse, almost 44 percent of all cases of kidney failure…
Read more
December 15, 2013 Weight Loss Programs for the Obese
Obesity is a serious issue in the United States. Cdc.gov reports that more than one third of American adults were obese in 2007-2008, and the numbers are expanding with our waistlines. Self-help and fad diet books flood book stores, causing…
Read more
The abdomen houses the digestive tract, liver, kidneys and several other vital organs. Abdominal pain can stem from a range of causes, most of which are transient and relatively mild. On the other hand, persistent or very severe abdominal pain…
Read more
1. Easy as One, Two, Three, Four One of the most popular forms of Latin dance is the merengue. It’s fun and stylish but easy to perform. The merengue comes from the Dominican Republic, and it is considered to be…
Read more
Problems with circulation in the legs and feet can cause pain and lead to serious infection, clot formation or amputation. Poor circulation often has no symptoms until the problem becomes severe. People at risk for circulatory problems because of health…
Read more
Overview Unlike traditional upright exercise bikes, recumbent bikes offer back support during your workout, making the workout more comfortable and less stressful on your lower back. You will lose the option of standing on the pedals during your workout because…
Read more
Start your camping, biking or backpacking trip with teff and buckwheat pancakes, a tasty omelet and a cup of cowboy coffee. Wash down hobo stew with sports drink mix and purified water, and finish the day with tuna casserole or…
Read more
Love handles are a term for that extra layer of fat on the sides of your abdomen at the hips. Losing fat with cardio and diet are keys to getting rid of these stubborn fat pockets. However, there are some…
Read more
1. The BMX Craze In its most genuine form, the sport of bicycle motocross, otherwise known as BMX, involves racing bikes on a dirt track. Built for speed and rough terrain, these motorcycle “impersonators” are over 40 years old. Today,…
Read more
Weight training exercises for the arms improve body composition, tone muscles, contribute to weight management and increase energy levels. Women who lift weights reap the aforementioned benefits while also lowering their risk for osteoporosis. According to MedlinePlus, a National Institutes…
Read more
December 15, 2013 Diet and Nutrition
If you’re getting ready for a big event, or a midlife paunch has sneaked up on you, you may want to shed a few pounds. Months of indulgence can’t be changed overnight, but there are steps you can take to…
Read more
December 15, 2013 Skincare and Beauty
Overview Skin that has been exposed to a lot of sunshine gets damaged over time. The sun emits harmful ultraviolet rays that can penetrate your skin and cause damage. These rays can cause early skin aging through early wrinkle formation,…
Read more
When training the abdominal muscles to get a flat stomach, there are three abdominal sections to target: the upper abs, the lower abs and the obliques, or sides. Each section has its own set of appropriate exercises that can be…
Read more
December 15, 2013 Diet and Nutrition
Tea tree oil is a natural antibacterial, antifungal that can be used naturally to help with a variety of things. It can be a disinfectant for the home, act as an antiseptic and treat infections. Tea tree oil can also…
Read more
December 15, 2013 Sun Damage on Skin & Safety Measures
Overview Spending time outdoors on a warm, sunny day is one of the joys of summer, but too much unprotected exposure to the sun can lead to damaged skin. While sunburn is an immediately noticeable sign of sun-damaged skin, other…
Read more
1. Cool Cat Dancing Once you learn basic swing steps, you’re likely to be ready to learn more advanced steps and different types of swing dancing. Do the West Coast Swing if you want a softer rhythm and slower tempo….
Read more
Pain caused by arthritis, tendinitis and other problems that affect the joints can have a dramatic impact on people’s lives. Treatment for these conditions often includes anti-inflammatory or pain-reducing medications, physical therapy and/or joint pads or braces. Numerous anti-inflammatory dietary…
Read more
December 15, 2013 Diet and Nutrition
The power plant of each cell in the body is the mitochondria, which synthesizes oxygen and produces energy prolonging the health and life of the cell and corresponding body function. At the center of the mitochondria is Coenzyme Q10. Better…
Read more
Overview When the weather turns nasty or it’s too late in the evening to risk riding in traffic, many road cyclists stay indoors and convert their bicycle into a stationary bicycle. This is easily accomplished by using a trainer that…
Read more
Overview Investing in an Individual Retirement Account, or IRA, is a tax-free retirement planning option. Five types of IRAs include two you can participate in through your employer and three you can set up on your own. Simplified employee pension…
Read more
1. Press Up for Power Do military presses for shoulders either standing or sitting. Grasp the barbell in an overhand grip and hold the weight at shoulder width near the clavicle. The wrists should be bent, with palms upturned, supporting…
Read more