December 16, 2013 Children's Health
Sleep disorders such as insomnia take their toll on an estimated 70 million Americans each year. Lack of proper sleep not only leads to lower energy levels but can result in a host of problematic ailments including increased stress, depression,…
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Working your your biceps may give you aesthetically pleasing big arms, but it also leads to many health benefits. Building muscle, says the American Council on Exercise, can lead to stronger bones, increased metabolism and lower risk of injury. Stress…
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For anglers willing to brave the cold weather of early spring, walleye fishing can be very productive. At that time of year, walleye are preparing to spawn or already are spawning. This creates aggressive behavior that can be exploited by…
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1. When a Body Attacks Itself One of the strangest classifications of diseases is the autoimmune disorders. The immune system that normally keeps people healthy suddenly goes haywire and attacks its own tissues, cells and organs. According to the American…
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1. Wear American Sportswear Chic World War II greatly influenced styles of the 1940s and changed fashion forever. The fashions of the forties and fifties still influence swing dancing outfits of today. With American fashion designers of the fortiess cut…
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Overview When it comes to how best to diaper your baby, an enormous debate rages between parents who use cloth diapers and parents who use disposable diapers. Proponents of cloth diapers claim that their choice is healthier and better for…
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Overview Home health care typically involves nurses serving patients in the patient’s home when they are discharged from a medical facility. Home health nurses are involved with not only treating patients but also providing emotional support to their patients and…
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Achy stomachs can occur for a variety of reasons. Whether symptoms are caused by something you ate, illness or a chronic condition, you can ease the pain implementing a few simple natural remedies. However, if your achy stomach is debilitating,…
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Kickboxing provides for an overall cardiovascular workout that aids in weight loss. It also helps to tone the overall body through a series of punching, kicking and various other movements. Women find kickboxing allows them to receive a cardio and…
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December 16, 2013 Diet and Nutrition
Overview According to the World Health Organization, there are more than 1 billion overweight adults worldwide, and at least 300 million of them are obese. Working out your Body Mass Index, or BMI, is one of the first steps to…
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December 16, 2013 Diet and Nutrition
A weight loss diary can be an invaluable tool to help you keep track of your progress, inspire further changes and go over things that need to be fixed or adjusted. Aside from noting weight changes, a weight loss diary…
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Statins are a class of prescription drugs used to treat high blood cholesterol levels. Many factors can contribute to unhealthy cholesterol levels in the body that lead to disorders such as heart disease. Statins have been suggested by physicians to…
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December 16, 2013 Sexual and Reproductive Health
Overview Planning a family is a personal decision that is for each couple to think about. The desired number of children can be decided as a matter of choice, depending on financial constraints and an ability to love and provide…
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Overview Any athlete who has run the length of a football or soccer, legged out a triple in a baseball game or run the 400 meter sprint on a track can tell you how important healthy breathing is. If an…
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Heart disease is caused by conditions that affect the heart muscle, blood vessels, arteries, valves and the conduction system. Heart disease occurs as a primary condition, for example from a genetic abnormality or a secondary health problem as a result…
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1. A Sore arm One of the most common side effects of the hepatitis A vaccine is a sore arm or a sore thigh. This is because this vaccine is injected into the muscle of the upper arm in most…
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According to the American Forest and Paper Association, the average U.S. citizen uses about 750 pounds of paper each year. As of 2010, the United States recycles only about 45 percent of the paper it produces, while Germany recycles 67…
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Edema, or swelling, occurs when the body retains fluid. Most cases of edema involve the lower extremities–the legs and feet. The American Academy of Family Physicians explains that edema is not a disease but a symptom of an underlying condition,…
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The abdominal muscle group is made up of three sections: the upper abs, the lower abs, and the obliques. The key to effectively training the lower abs is using exercises that target those muscles specifically. Proper exercise techniques can ensure…
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1. Pull -Ups Pull-ups are an easy way to tone back muscles with aquatic exercises. Position yourself in front of the side of the pool, in the water. Grip the edge of the pool, hands about shoulder-width apart. Lift yourself…
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December 16, 2013 Sexual and Reproductive Health
The American Association of Family Physicians (AAFP) defines toxemia, which is more commonly known as preeclampsia, as a condition characterized by development of maternal high blood pressure and the presence of protein in the urine after the 20th week of…
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December 16, 2013 Skincare and Beauty
Overview Pregnancy doesn’t only bring a joyous glow to an expectant mother, it can often bring stretch marks as well. According to What To Expect.com, 90 percent of pregnant women develop stretch marks, most often on the belly, breasts, buttocks…
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December 16, 2013 Sexual and Reproductive Health
In vitro fertilization (IVF) is the most commonly used form of assisted reproductive technology. During the IVF procedure, a woman’s eggs are retrieved during surgery and then fertilized outside of her body with sperm. Several days after fertilization, the embryos…
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Purchasing a backpacking tent is a long-term decision. You probably want to get several seasons out of a new backcountry home, so carefully consider what features are needed before buying. Keep in mind the benefits and drawbacks of each of…
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December 16, 2013 Diet and Nutrition
Overview Borage is an annual plant that is self-seeding and blooms from June to August. It is native to Europe, Asia Minor and North Africa but now also is found in North America. The flowers and leaves are the part…
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1. Using Acupuncture to Work with HIV Care Acupuncture is type of alternative medicine that works with the Qi or “energy of life”. It is often used in conjunction with other modalities of treatment, which may be radically difficult or…
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December 16, 2013 Senior Health
Overview Global warming refers to the increase in the Earth’s average temperature that is leading to climate change. The main cause of global warming is carbon dioxide emissions, which are caused by the burning of fossil fuels. These fossil fuels…
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Heating water in your home can account for as much as 12 percent of your total utility bill, according to the U.S. Department of Energy. That percentage makes heating water the third-highest energy expense in your home. Because of this,…
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Caffeine is an alkaloid found in some beverages and foods; it is a stimulant, a diuretic and is traditionally used as a headache remedy. Excessive caffeine use may cause skin flushing, heart palpitations, tremors, depression, anxiety, insomnia and nervousness. Moderate…
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Overview Choosing to run for cardiovascular exercise can produce weight loss results because running can burn high amounts of calories. What makes running a good choice of exercise is that it can be done anywhere–even in a pool. You can…
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