1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
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Running long distances such as marathons is an incredible feat. Passing this test of endurance, strength and stamina requires a proper diet that is high in carbohydrates, moderate in protein and low in fat. Running burns approximately 6 to 8…
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For most Americans, access to abundant water requires only turning a tap. But the supply of water is limited, and in some communities, water users battle over access to this essential resource. Conserving water now means more water available later….
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December 24, 2013 Diet & Nutrition
1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more
December 24, 2013 Skincare and Beauty
Overview Everyday Minerals is a popular and affordable mineral makeup line. Products are not available in stores, but may be purchased at EverydayMinerals.com. Mineral makeup is especially popular for delicate, sensitive or acne prone skin. If you are looking for…
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In the age of cell phones, text messaging, email and instant messaging, so much communication can get lost in translation. Perhaps nowhere does this better apply than in the workplace. Poor communication at work can lead to frustration over job…
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December 24, 2013 Diet and Nutrition
Overview A stark epidemic in obesity among adults and children has paralleled the rise of the industrial revolution, followed by the digital revolution. A sedentary lifestyle and the consumption of non-nutritious fast foods is targeted as the cause not only…
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Psyllium is a supplement containing soluble fiber that comes from the herb Plantago ovata. Psyllium husk is made from the plant’s gel-coated seeds. Psyllium is used in many common laxative products, as well as supplements that help to treat diarrhea,…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more
The Centers for Disease Control and Prevention reports that in 2005 about 1.8 million elderly Americans were treated in hospital emergency rooms as the result of fall-related injuries. In fact, falls are the leading cause of death from injuries among…
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December 24, 2013 Children's Health
Behavior modification is the concept that a person’s unwanted behavior can be altered. This technique is often used for children with certain mental disorders or developmental delays. Included are autism, attention deficit hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), bed-wetting and…
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December 24, 2013 Diet and Nutrition
Overview As a parent, you want your baby to be happy, healthy and grow big and strong. From birth to 3 months, your child only needs breast milk or formula to fulfill nutritional needs and gain weight. Because no two…
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Chronic dry coughs are defined as coughs that last more than eight weeks. The Mayo Clinic reports that chronic coughing is one of the most common complaints of patients who visit a medical professional. The most frequent causes for chronic…
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High blood sugar, or hyperglycemia, is a condition that arises when the body has too much glucose in the blood. Hyperglycemia can exist on its own, perhaps due to poor dietary choices, but it is commonly experienced by patients with…
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December 24, 2013 Skincare and Beauty
Most leg pain is caused by damage to the bones, muscles, tendons or ligaments, according to the Mayo Clinic. Leg pain can also result from a number of conditions, such as arthritis, varicose veins, muscle cramps or injury. Finding relief…
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December 24, 2013 Diet and Nutrition
Brewer’s yeast is essentially the pulverized cells of the fungus Saccharomyces cerevisiae and is recovered after use in the beer-brewing process. Brewer’s yeast, not to be confused with nutritional or torula yeast, is primarily used as a nutritional supplement to…
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The dating world can be a confusing one. There is plenty of information about what you should do on a date, but not a lot of information about what not to do. This can leave first-time daters in the dark,…
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Knee warm-up exercises loosen your knee joints in preparation for the more intense activity to come. The American College of Sports Medicine encourages a gradual warm-up, improved flexibility and a gradual increase in intensity as effective methods for the prevention…
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The hips contain several muscles known as the abductors. These include the tensor fascia lata, gluteus medius, illiacus and psoas major. You don’t need to memorize these small muscles to do exercises that are good for the hip. What you…
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Although there are many drugs on the market, available by prescription or as over-the-counter (OTC) medications, all drugs are classified into one of a variety of categories. Millions of OTC and prescription medicines are sold each year around the world…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more
December 24, 2013 Diet and Nutrition
Seventy-four percent of American men are overweight or obese, according to the Weight Control Information Network in 2008. The health consequences of carrying too much weight include an increased risk of heart disease, some cancers, stroke, high blood pressure and…
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Epilepsy and stroke are neurological conditions caused by abnormalities in the brain. A stroke, caused by a burst or blocked blood vessel in the brain, affects about 795,000 people each year, according to Washington University in St. Louis. The Epilepsy…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more
Packing for your trip to the hospital can be frantic and stressful, particularly if you are experiencing contractions and have multiple suitcases to fill. Unfortunately for expecting mothers, childbirth isn’t as simple as showing up at the hospital and letting…
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Adrenal function affects almost every system in the body. From blood sugar levels to mood, from immune system balance to athletic performance, the function of these small glands impacts your day-to-day health. Specific vitamins show promise in supporting adrenal function…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more
Overview The bergamot tree produces a small fruit that resembles a miniature orange. Green in color while unripe, the fruit turns yellow as it matures. Bergamot essential oil comes from the fruit’s rind, ideally just before it fully ripens. Through…
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December 24, 2013 Mental Health
Nitro-Tech may enhance muscle growth, energy and recovery. Protein supplements containing whey protein, such as Nitro-Tech, provide amino acids, which are the raw materials your body uses to repair muscle tissue damaged by intense resistance training. In addition, Nitro-Tech contains…
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Viruses are microorganisms that enter into the cells of the body. They take over the structure of the cell and then redirect it to produce more viruses. Viruses can cause illnesses in humans and there are many different examples. Some…
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