January 2, 2014 Skincare and Beauty
Mild swelling or puffiness under the eyes occurs frequently with age. As you grow older, the tissue and muscles around the eyes weaken, allowing fat to migrate to the lower eyelids. This may cause the area under the eyes to…
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Abdominal muscles are important to all body movements. Benefits from abdominal strength and endurance include enhanced athletic performance, spinal support and a decreased chance of lower back injuries. Increases in abdominal strength and decreases in abdominal body fat will improve…
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Overview Chinese tonic herbs strengthen the body, improve the functioning of internal organs, boost the immune system and improve overall health and well-being. Tonics help the body to adapt to stress, regulating the cardiovascular, nervous and respiratory systems. Some Chinese…
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January 2, 2014 Diet and Nutrition
Herbal weight-loss formulas, fat burners, diet teas and other weight-loss supplements promise miraculous results. But many are ineffective, and there are dangers even with herbal or “natural” formulas, warns the Food and Drug Administration. Many have been banned because they…
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Ginger root, which is the rhizome of the ginger plant, has a strong and spicy flavor and is used in a variety of recipes. According to the American Cancer Society, ginger can also be used to treat the symptoms of…
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January 2, 2014 Children's Health
On a first date, a few awkward silences, a disagreement and even a faux pas or two are to be expected. It’s rare that you meet someone for the first time and immediately click so well that there is little…
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January 2, 2014 Skincare and Beauty
Saunas are small rooms designed to provide a source of ambient heat and steam. Occupants sweat inside a sauna bath and enjoy a cleansing, renewing effect. In addition to this effect, saunas are used for a variety of other benefits…
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January 2, 2014 Skincare and Beauty
Overview Whether you have a debilitating condition such as fibromyalgia or recently sustained a muscle injury, you may want to investigate a few superficial heat therapy treatments to help you manage pain and inflammation. Although superficial heat therapy treatments such…
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January 2, 2014 Skincare and Beauty
Motherwort, botanically known as Leonurus cardiaca, is a member of the mint family. It has a square stem with opposite serrated and lobed leaves. It blooms small purple and pink flowers in the summer months and grows up to 40…
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A vaccine is a suspension of weakened disease-causing organisms that are given to a person to stimulate his immune system and thus protect him against the disease caused by the organism. Required vaccines for children entering school vary among states….
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January 2, 2014 About Camping Stoves
Overview Camping is a time-honored way to spend quality time with friends and family, replenish your energy, escape technology, and enjoy the great outdoors. Whether you’re going on a weekend fishing trip or a summer-long adventure, a camping stove is…
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January 2, 2014 Diet and Nutrition
The seeds of the flax plant convey multiple health benefits, including aiding digestion, preventing blood clots and possibly fighting cancer. Flax is also one of the few plant sources of alpha-linolenic fatty acid, one of the “omega-3” essential fatty acids…
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Eccentric strength training refers to the movement of the muscle when lowering a weight. It has nothing to do with bizarre or unusual behavior. When lifting weights, a person’s muscles contract in what is called the concentric movement. This would…
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The hip flexors are the muscles at the top and front of the thigh. Their primary function is to draw the thigh bone forward at the hip. Repetitive movements, such as running–especially uphill–or forward kicking, can lead to adaptive shortening…
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The bergamot orange, a bitter Mediterranean fruit, yields a fragrant oil with potent medicinal properties. Practitioners of naturopathy and integrative medicine may recommend low-dose bergamot oil as an oral treatment for several common ailments, and aromatherapists value the oil for…
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It’s not always easy to figure out how to keep a healthy lifestyle. There are so many dubious fitness and weight-loss gimmicks available, it’s easy to fall victim to false claims that result in slow progress. Staying in shape with…
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January 2, 2014 Diet and Nutrition
Now that you’re planning to have a baby, each one of your lifestyle choices will directly affect another life. While some pregnancy “no-nos”–smoking and drinking alcohol, for example–are clearly stated, there’s not an overriding consensus on how much caffeine a…
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Estrogen is a hormone that is vital to the reproductive health of women. It stimulates development and growth in the breasts, uterus and ovaries. Estrogen works with progesterone to regulate a woman’s menstrual cycle and prepare the body for pregnancy….
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Overview Severe depression, or major depression, causes feelings of hopelessness and helplessness. Feelings of worthlessness and inappropriate guilt may also occur, according to Medline Plus. These feelings can lead to inactivity or withdrawal from social functions. People suffering from severe…
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Communication occurs every day in virtually every situation. Learning how to be an effective communicator takes time, practice, patience and unselfishness. Improving interpersonal communication can help relationships, help resolve conflict and help you understand and empathize with others. Paying attention…
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January 2, 2014 Skincare and Beauty
Acne, the bane of adolescence, typically subsides when hormonal fluctuations stop, leaving behind healthy skin. Sometimes, however, acne creates scars that are either raised above the surface of your skin, or depressed below the surrounding tissue. The American Academy of…
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January 2, 2014 Diet and Nutrition
It’s critical to gain a clear understanding of the flawed mentality and approach that many devoted fitness enthusiasts follow to varying degrees while pursuing weight loss. By common definition, when you go on a “diet,” you restrict the amount, content,…
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Of all the places to store excess fat on the body, the belly is the most dangerous. If left alone, visceral fat can develop and surround your organs, raising your risk for high cholesterol, heart disease and diabetes. The best…
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January 2, 2014 Women's Health
Vitamins are necessary to help the body achieve optimal functioning. They are found in the foods we eat, but the amount we need on a daily basis are far more than most people are able to consume. This is partly…
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Members of the mint family owe their crisp fragrance to menthol, a powerfully medicinal compound linked to several potential health benefits. Peppermint oil, a natural source of menthol, has been investigated as a treatment for several diseases and conditions. Menthol-containing…
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Motion exercises help prevent carpal tunnel syndrome. Repetitive movements in static positions for long hours gradually create nerve compression and muscle tightness leading to pain, numbness, weakness and fatigue associated with carpal tunnel syndrome. Stretching, rolls and slides are non-resistance…
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Not all cardio machines are created equal. The selection of cardio exercise machines allows for variation in exercise routines, but each machine provides different cardiovascular response in the body. Some machines are more effective at increasing the heart rate while…
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Biotin is a B vitamin. It helps your body metabolize energy from food by assisting enzymes that break down proteins, fats and carbohydrates, according to Harvard Medical School. Biotin deficiency can lead to hair loss, rashes, heart problems and high…
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Heartburn, sometimes referred to as acid indigestion, causes a burning sensation in the chest caused by stomach acid flowing back into the lower esophagus. The pain, and sometimes a sour taste in the back of the mouth, may only last…
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Insomnia affects 30 to 50 percent of the general population, all age groups, women more than men and tends to increase as we age. It is described as the inability to sleep through the night with trouble falling asleep and…
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