Gaining strength involves challenging your body to a new level of performance by adding variety and progression to your routine. There are many ways to increase your strength, aside from the traditional dumbbell, barbell or machine. Performing exercises that use…
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Caffeine is a type of drug found naturally in the seeds and leaves of various plants. It is located in a plethora of foods and drinks such as coffee, soda pop, energy drinks, chocolate and tea. In addition, some medications…
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Most new car seats sold in the United States carry a label proving that they meet or exceed Federal Motor Vehicle Safety Standard 213—meaning that the great majority safely contain your infant and offer adequate crash protection in case of…
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January 2, 2014 Diet and Nutrition
Toxins, free radicals and waste products are generated on a daily basis as part of normal metabolic processes. Additional stressors in the form of environmental toxins in air, water and soil, processed foods, pharmaceutical drugs or any prolonged illness add…
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1. Most Murmurs are Benign A heart murmur is a common medical condition. It is often found incidentally during a routine physical exam. A murmur is the sound of blood flowing across heart valves. It can be due to valves…
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January 2, 2014 Skincare and Beauty
Overview Whether raised or flat, alone or in packs, on your hands or on your feet, warts are unsightly and you want them gone. But before you head to the doctor for surgery or to the drug store for over-the-counter…
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Overview Ear wax, also known as cerumen, consists of a sticky substance that cleanses the inner ear. In children without ear problems, the ear wax drains from the inner ear without creating a blockage. In some children, the wax hardens…
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Since the early 20th century, the courts have typically favored the mother in divorce/separation cases. That trend has met great resistance in years recent to 2010. And while there has been some progress, father’s rights groups contend that fathers still…
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In a California State University study sponsored by the American Council on Exercise, testers found that running on a treadmill burns more calories than other cardio equipment. Participants in the study burned 25 percent less calories on other common exercise…
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Overview Dramamine, the brand name of the medication dimenhydrinate, is an antihistamine prescribed to treat the symptoms of motion sickness. It has many benefits but produces side effects in some people. People interested in taking Dramamine should talk to their…
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Overview When ovarian cancer is diagnosed, it is staged. Staging involves using a standardized classification to describe the spread and extent of a cancer. This helps to guide treatment options and prognosis. For ovarian cancer, stages range from Stage I,…
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January 2, 2014 Diet and Nutrition
Acai berry-based products like Advanced Acai are options available if you are looking for a natural way to treat a health condition, such as obesity. Derived from a berry of the same name, acai can be found in many different…
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Dizziness is the sensation of feeling light-headed, off-balance or unsteady on your feet, while vertigo is characterized by a feeling that you or the environment around you is spinning. According to Merck.com, the brain, circulatory system, nerves, inner ear, eyes,…
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The good morning hamstring exercise is so called because the movement resembles bowing as if greeting someone. Good morning leg weightlifting exercises are beneficial for toning and shaping the back of the legs, or hamstrings, and can be performed at…
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Conflict in relationships is inevitable, and can be a source of stress for all members of the family. Conflict resolution however, does not always include the healthy kind. Concession, for example, can be seen as a personal loss by a…
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Internet addiction covers a compulsive involvement with computer-related activities such as online gambling and video games, excessive web surfing and cyber relationships, according to Texas State University. If you or a loved one seems dependent on access to the Internet,…
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A positive attitude can be beneficial in many ways for both the individual who adopts a positive attitude and those around the individual. A positive attitude can lead to having positive thoughts and doing positive actions, which in turn can…
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White blood cells help the body fight infections. The Mayo Clinic indicates that the normal range for a white blood cell count often varies. However, a count below 3,500 per microliter of blood may elicit further evaluation from your physician….
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Overview The laws of most states in the U.S. not only permit a couple to obtain a divorce but also a judicial separation, according to the American Bar Association Section of Family Law. Oftentimes, a judicial separation is called a…
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Overview Bones are responsible for the base structure of your body, so it is important to keep them strong and healthy. They continuously cycle though phases of breakdown and remodeling that usually peak at around age 18 for females, and…
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Memory is the brain’s natural ability to store and recall information for daily use. Forgetfulness once in a while is normal and it occurs in healthy individuals. Huperzine A, Panax ginseng and phosphatidylserine are a few supplements that research has…
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January 2, 2014 Children's Health
Overview With more than 2.5 million children in the United States medicated for ADHD and hyperactivity in 2003, according to the Centers for Disease Control and Prevention, many parents, teachers and doctors continue to seek an explanation for these behaviors….
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January 2, 2014 Diet and Nutrition
Overview Jannequin Bennett, author of “Very Vegetarian,” calls veganism a “diet of indulgence.” She says that vegans allow themselves to indulge in the best, purest foods for their bodies. A carefully planned vegan diet can promote vibrant health and longevity….
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Overview Heart disease is the No. 1 killer in America. Risk factors for heart disease include high cholesterol, hypertension, obesity, inactivity, smoking, age and diabetes. Lifestyle changes, such as diet modification, weight loss and exercise, are the first steps in…
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January 2, 2014 Diet and Nutrition
Overview Food, drugs and supplements consumed by a pregnant woman can have significant effects on the health of a developing fetus. Herbal teas are commonly consumed during pregnancy to help ease morning sickness. However, drinking herbal tea during pregnancy should…
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Statins, also known as HMG-CoA reductase inhibitors, can effectively reduce the levels of circulating LDL, or “bad,” cholesterol. In patients at risk for heart disease, statins aid in lowering the chance of harmful cardiovascular events, such as a heart attack…
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Improve your balance and posture by doing ab exercises that target the small, deep muscles of your abdomen without bulking up the rectus abdominis muscle. The rectus abdominis muscle is the superfical ab muscle that has been nicknamed the six-pack…
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Fitness sources often talk about the importance of strengthening abdominal muscles, but it is also crucial to do the same for back muscles, including the erector spinae, latissimus dorsi and rhomboids. Healthywomen.org emphasizes that strong back muscles contribute to better…
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A mood disorder that causes patients to cycle through high and low moods, bipolar disorder affects 5.7 million American adults, according to the National Institute of Mental Health. Medications for bipolar disorder diminish the severity of symptoms and help control…
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January 2, 2014 Yoga Poses for Tight Hips
Excessive sitting or strength training without stretching can cause tightness in the hip flexors, according to Healing Lifestyles & Spas. Practicing some simple yoga poses for at least 10 minutes a day, six days a week can help soothe, stretch…
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