Plantar fasciitis is the inflammation of a thick band of fibrous tissue (planter fascia) that connects your heel to your toes. Inflammation of the plantar fascia is a common cause of heel and foot pain that is generally worse in…
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Dr. Susanne Klein-Vogelbach invented the Swiss ball in the 1960s as part of her rehabilitative physical therapy program. During the 1980s, the Swiss ball gained popularity in the states and is now a common piece of exercise equipment in gyms…
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Eleven in 100 people suffer from the debilitating symptoms of migraines, according to The National Library of Medicine Medline encyclopedia. The effects of migraines are systemic, thereby affecting more than just the head. Symptoms can last from 6-48 hours once…
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Chin-ups are challenging body-weight exercises that develop functional strength and power in the arms, shoulders and upper back. Chin-ups, which are done with the palms facing toward you, are primarily used to target the biceps with the deltoids and latissimus…
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1. Sneaking Fruits and Vegetables One of the easiest ways to increase your fruits and vegetables is to sneak it into your favorite foods. Process carrots, zucchinis and even apples into ground meat for hamburgers and meatloaf. Most people won’t…
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The speed bag is an important tool for any boxer. It can help a boxer understand the nuances of an offensive rhythm, how to move his feet and how to deliver punches with accuracy. It can also help a boxer…
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March 19, 2015 Armpit Odor Disorder
Overview When actor Matthew McConaughey told reporters he didn’t douse his pits with antiperspirant or deodorant, a popular men’s deodorant company sent him a year’s supply of its product, according to a May 2009 CNN news report–as well as a…
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March 19, 2015 Diet & Nutrition
1. Seeing Red If your grocer isn’t stocking the blood red tomatoes that we associate with ripeness, don’t despair. Vine-ripened tomatoes aren’t necessarily the holy grail of everyone’s favorite salad garnish, as the sugars and acids that give a tomato…
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March 19, 2015 Diet & Nutrition
1. Texture Appeal Freezing fresh vegetables is a quick way to preserve the harvest for several months, with a few exceptions. Did you ever wonder why you don’t see frozen lettuce at the supermarket? Foods high in water content form…
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Eating healthy doesn’t have to cost a fortune. You may even save money if you buy food in its most natural state and cook from scratch. Clip coupons, but don’t bother with them if they give you money off items…
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March 19, 2015 Acne Myths & Naturist Treatments
Overview Acne affects between 40 million and 50 million Americans, according to the American Academy of Dermatology. With this many people affected, many acne myths have caused people to care for their acne in the wrong way. Unfortunately, when you…
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Isometric exercises are an efficient way to maintain muscle strength, especially after an injury or due to a condition such as arthritis, says Dr. Edward Laskowski of the Mayo Clinic. Using elastic exercise bands is an effective way to do…
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Acne occurs when the pores in the skin become clogged with dirt, oil, bacteria or any combination of these elements. The Acne Resource Center indicates that 20 percent of American adults have acne and only 11 percent of those who…
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March 19, 2015 About Back Exercise Equipment
Overview Many different kinds of gym back machines can help you train various angles of your back and shoulders. Machines often put you in a fixed position and isolate those muscle groups, such as the seated row and lat pulldown…
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Hypertension, often called the silent killer, affects 74.5 million Americans age 20 and older. according to The American Heart Association. Hypertension is a blood pressure reading higher than 140/90 mmHg. High blood pressure is often a precursor to further complications…
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Blood sugar level is the amount of sugar or glucose that is in the blood at any given time. Blood glucose levels naturally fluctuate throughout the day. Under normal conditions, blood sugar levels are usually at their lowest in the…
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March 19, 2015 Diet and Nutrition
The following minerals, vitamins and amino acids can’t be made in your body but are all required for life-sustaining functions. Derived from dietary sources, these essential nutrients should be consumed in the right quantity and balance for optimum health. These…
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Overview Everybody experiences anxiety, a normal emotion that occurs when someone is under stress. You might feel anxious when your boss gives you deadlines you don’t think you can meet or when your teenage daughter goes on her first date….
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Overview Divorce can be difficult for women faced with the decision to end their marriage and separate their assets with their spouse. The entire process can have emotional and physical tolls. Women should know they have rights to protect themselves…
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Caffeine has several effects on the human body. Some pills contain caffeine to stimulate the central nervous system and increase alertness. Other pills contain caffeine to constrict the blood vessels and reduce pain. Before taking any pill that contains caffeine,…
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March 19, 2015 Amateur Softball Association Rules
The Amateur Softball Association of America is the official governing body of softball in the United States, setting the rules for junior, adult, senior, slow-pitch and fast-pitch softball for recreational leagues that play under its banner. The ASA received its…
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Overview Rebounder exercisers are designed to stimulate your body’s lymph system. More advanced bouncers can get a stimulating cardiovascular workout while also challenging their sense of balance and awareness of where the body is in space at any given time….
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March 19, 2015 Skincare and Beauty
Despite efforts at education, many misconceptions exist about the likelihood of catching HIV through various situations such as casual contact, sex, and drug abuse. The actual probability of becoming infected with HIV varies greatly among common situations. An understanding of…
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Head injuries are common among infants and young children and often result from trauma caused from falls. A concussion occurs when there is a temporary loss of brain function following an injury to the head. Concussion symptoms in infants can…
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Mononucleosis–more commonly referred to as mono–results from an infection caused by specific viral pathogens, which include the Epstein-Barr virus (EBV) and cytomegalovirus (CMV), explains Medline Plus, a health information website provided by the National Institutes of Health. This infection most…
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1. Back Off Shin splints is a general term for pain occurring along the shinbone, which is common in runners and other athletes who put a lot of stress on this bone and the connective tissues. The best thing for…
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March 19, 2015 Diet and Nutrition
Overview Menstruation occurs when a woman’s uterine lining is shed each month. There are many potential problems that can occur during this time, such as heavy bleeding, menstrual cramps, PMS and endometriosis. While scientific evidence is lacking, the herb valerian…
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According to Arnold Schwarzenegger in his classic “The New Encyclopedia of Modern Bodybuilding,” the problem with using only free weights to develop impressive thighs is that the legs require so much stimulation to grow that the balancing muscles and lower…
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March 19, 2015 Children's Health
Gripe Water is an herbal remedy for infants and children who suffer from colic and stomach upset. It is widely available and can be purchased over-the-counter at drug and health food stores under several different brand names, including Little Tummys,…
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March 19, 2015 Activities for End Stage Alzheimer's Disease
A person at the end stages of Alzheimer’s depends on caregivers for all activities. However, quality of life, comfort and dignity must be maintained. According to Help Guide, most Alzheimer’s patients are no longer able to communicate, are totally dependent…
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