Many American camping resorts now offer a number of camping options, with cabins and RV pull-through spaces as common as tenting areas. Along with accommodations, these resorts also feature a variety of activities for children and adults. Often located near…
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March 19, 2015 Diet and Nutrition
When it comes to losing weight, one of the most problematic areas is the fat that surrounds the stomach. When you compare it to other parts of the body, stomach fat tends to be harder to get rid of, especially…
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Progesterone is a naturally-occurring female hormone secreted by the ovaries, that signals to tissues and organs throughout the body. During menopause, the ovaries begin to shut down and stop secreting a number of hormones, including progresterone, and this can lead…
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1. Integral Yoga Integrates Integral yoga integrates not only the body, mind and spirit to the universe but also integrates several different types of yoga into one. The breathing techniques and poses come from Hatha yoga. Raja yoga gives meditation…
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1. What are Soft Tissue Injuries? Soft tissue injuries occur when the skin and surrounding tissue, muscles, tendons or ligaments are injured. Soft tissue injuries include bruises, sprains and strains. Some soft tissue injuries also result in injury to the…
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March 19, 2015 Diet and Nutrition
Drs. Gary Huffnagle, Ph.D., and Sarah Wernick, Ph.D., authors of “The Probiotics Revolution,” call probiotics “our silent partners for good health.” Probiotics are beneficial bacteria like Lactobacillus acidophilus that populate the digestive tract and help with the day-to-day functions of…
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Overview Natural health proponents often suggest using cranberry juice for urinary tract infections, but many people are unaware of the actual benefits of cranberry juice and how it may affect infections of the urinary tract. Becoming more familiar with this…
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March 19, 2015 Children's Health
Autism is a neurological disorder that presents with widely diverse symptoms. As with all forms of autism, those with the high-functioning type experience difficulties with communication, social skills and often have motor and sensory problems. Children with high-functioning autism (HFA)…
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The kidneys are organs designed to filter the blood, and are made up of a number of highly specialized cell types. Cell growth in the kidney is tightly controlled, and defects in cell growth lead to diseases such as cancer….
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The stomach area is made up of six muscles that form three basic sections: the upper abs, the lower abs and the obliques, or sides. These muscles work together to provide stability for the trunk of the body. In addition,…
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Communicable diseases are easily transmitted between individuals, according to the National Resource Center for Respite and Crisis Care Services. Children cared for in day care centers and preschools often contract more illnesses than children who stay home. Germs may be…
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1. A Life-Threatening Event A subdural hematoma is the result of bleeding between the brain’s surface and its outermost covering, classified as acute, subacute or chronic and is usually the result of a serious blow to the head. However, it…
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March 19, 2015 Diet and Nutrition
Fish oil dietary supplements contain beneficial omega-3 fatty acids. The Mayo Clinic website states that a review of numerous studies shows fish oils can improve cardiac health and may help with other chronic conditions ranging from depression to rheumatoid arthritis….
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A healthy spine and back begins with strengthening the muscles surrounding the vertebrae. Beginning a back-exercise program should be done as part of an overall fitness routine and should include exercises which strengthen the core and chest muscles as well…
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The inability to stand is no reason to stop exercising. There are many exercises that can be done from a seated position. Many were devised for people in wheelchairs or with balance problems, but anyone who has trouble walking or…
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Skiing is a demanding pastime that will challenge your muscular endurance, fitness, balance and coordination. Like any sport, your skiing performance will improve if you spend some time exercising to prepare your body for the demands of your chosen sport….
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Many countries have a marine corps, the most noteworthy being the United States Marine Corps (USMC) and the Royal Marine Commandos (RM) from the United Kingdom. Life in the Corps is physically demanding, and this is especially true during basic…
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March 19, 2015 Sexual and Reproductive Health
Overview Navigation is an essential skill, whether you are on the trail or on the way to work. Aids range from simple techniques, such as noting the sun’s position in the sky, to more sophisticated technology, such as a Global…
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March 19, 2015 Diet and Nutrition
Overview Senna is a botanical herb, used as a laxative in the treatment of constipation. There is ample evidence that it is effective if used properly and occasionally. There is also ample evidence that it is not safe for pregnant…
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Pregnancy is not only exciting, but it can also often become overwhelming. Although it may seem like information-overload at times, taking the time to learn about what to do and what to avoid will help pregnant women ensure that their…
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1. Pre-natal Yoga Helps with Pregnancy and Childbirth Pre-natal yoga is one of the more helpful things you can do for your pregnancy. The breathing techniques help you to relax which is an important skill to have during childbirth. You…
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Cricket is a sport in which the ultimate aim is to score more runs than the opposing team. With this in mind, working on your bating technique is incredibly important as improving your batting and run scoring abilities will help…
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There are many ways to enhance the size and shape of your breasts. Unfortunately, some of the most popular ways are objectionable to many women–surgery and hormone treatments, for example, can be expensive and carry potential medical risks. Fortunately, there…
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If you want to shrink your belly while strengthening your abs, you need to do exercises that burn calories and build muscle. You should include your entire stomach area with your exercises. This includes your upper abs, lower abs, and…
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1. Cycle Like a Pro Generally speaking, the sport of cycling is injury-free. Most professional cyclists ride the best, state-of-the-art equipment, train responsibly and take the necessary precautions to avoid injuries. Those of us who ride for pleasure can do…
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March 19, 2015 Diet and Nutrition
The Master Cleanse is a detox program to clean the colon and clear the body of toxins. It is also used as a weight loss program for quick weight loss. The ingredients for the lemonade drink can be found in…
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March 19, 2015 Sexual and Reproductive Health
Overview Aldara is the brand name for imiquimod, a topical medication used to treat sexually transmitted genital warts and several other skin conditions. Graceway Pharmaceuticals holds the U.S. license for the prescription-only product, which the Food and Drug Administration approved…
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March 19, 2015 Diet and Nutrition
Many foods and herbs can help you to achieve natural weight loss. In fact, choosing the right foods will do more for your weight loss efforts than any diet pill. However, some natural herbal substances can be quite effective in…
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1. No Helmet, no Climb No matter what, a climber should never be on a climb without a helmet. If there is an accident, the helmet is the only thing between your head and the hard ground or rock. There…
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Overview Diverticulitis together with diverticulosis make up a condition known as diverticular disease. Diverticulosis is the presence of diverticula in the digestive tract. Diverticula are small pouches in the lining of the digestive tract that are pushed out through weak…
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