March 19, 2015 Diet & Nutrition
1. Block the Hormone Cortisol Cortislim is a diet supplement that helps a dieter block cortisol. People under a lot of stress have more than the average level of the hormone cortisol in their system. The hormone cortisol does several…
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March 19, 2015 Diet and Nutrition
The most common vitamin B shots contain vitamin B6 (pyroxidine) and vitamin B12 (cobalamin). The body needs vitamin B6 for protein and red blood cell metabolism, normal immune function and a healthy nervous system. Vitamin B12 supports red blood cell…
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Overview According to the National Institute of Mental Health, “approximately 40 million American adults ages 18 and older, or about 18.1 percent of people in this age group in a given year, have an anxiety disorder.” Nearly everyone experiences anxiety…
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Overview In the United States, hysterectomy or removal of the uterus is one of the most frequently performed surgeries for women, according to the Mayo Clinic. A woman might need a hysterectomy because of uterine cancer, uterine fibroids, chronic pelvic…
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1. Disc Prolapse, Not a Slipped Disc Rowing is a sport that’s tough on your back, whether you row indoors on a machine or outdoors on the water. The motion required to row is a great workout for your back,…
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Overview Gaiam Yoga Club is an online yoga program that uses daily podcasts and other resources to provide at-home training for yoga students of all levels. Developed by yoga instructors Rodney Yee and Colleen Saidman, Gaiam Yoga Club provides a…
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1. Compete in Wheelchair Sports The summer Paralympic Games include four kinds of wheelchair sports. Wheelchair bound athletes who want to participate in the summer Paralympic Games, should look into the sports that are included. Team sports include wheelchair basketball…
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1. Join a Bowling League Contact your local bowling alley for information about how to compete in bowling for the blind and partially sighted. There are actually very few requirements for blind bowlers, as most do not require any assisting…
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March 19, 2015 Tattoo Removal Procedures
Tattoo removal can be more painful than getting a tattoo. The more popular tattoo removal procedures are costly and take a number of treatments before the tattoo is removed. Sometimes, the tattoo cannot be completely removed. Different pigments are harder…
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Overview As a child, you might have spent summers flying down the streets on a bike that wasn’t a perfect fit. Helmets and knee pads weren’t even a consideration then, and skinned knees were a rite of passage. The National…
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Diabetes entails major health risks including coronary heart disease, kidney failure and blindness. According to the U.S. Centers for Disease Control and Prevention, diabetes is the sixth leading cause of deaths in the U.S. Type II diabetes or adult onset…
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March 19, 2015 Diet & Nutrition
1. Sugar is a Carbohydrate Sugar is a carbohydrate that has a very high glycemic index. The glycemic index indicates how long it takes a food to turn into sugar in your bloodstream. The higher the index, the quicker the…
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Golf champion Tiger Woods got his start when he was 2 years old, putting with comedian Bob Hope on television shows such as “The Mike Douglas Show” and “CBS News,” according to Woods’ website. While your child may not grow…
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Abusive relationships often begin with insults and threats and escalate to physical injury. Women who are verbally abused often suffer from low self-esteem, have little self-confidence and may feel that they deserve poor treatment or have caused it. Verbal abuse…
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March 19, 2015 Sexual and Reproductive Health
The human immunodeficiency virus (HIV) infects and destroys immune cells leaving an infected person vulnerable to diseases that do not commonly occur in people with a healthy immune system. These disorders are known as opportunistic diseases or illnesses. The occurrence…
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March 19, 2015 Diet and Nutrition
Overview Thanks to industrialization, food is readily available in abundant amounts. This has its drawbacks, however, as obesity and overweight become health epidemics in many countries. Population assessment tools are needed to keep track of this growing problem. Body mass…
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March 19, 2015 Diet & Nutrition
1. Be Dedicated to Your Goals Jenny Craig OnTrack is a six-month pre-paid program designed to help you reach a reasonable weight loss goal in a short period of time. You will work with your personal consultant to make manageable…
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March 19, 2015 Skincare and Beauty
Somewhere between 40 to 50 million Americans suffer from acne, the most common of all skin diseases in the United States, according to the American Academy of Dermatology (AAD). The primary causes of acne in women are excess oil, clogged…
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Both men and women are marrying later, according to the U.S. Census Bureau. Nonetheless, most Americans do eventually marry at least once, according to the New York Times. However, some men remain single long after most of their counterparts have…
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Overview It takes a few small preparations to add the benefits of using an elastic band, also called an exercise band or Theraband, to your home Pilates practice. Your favorite Pilates DVDs don’t have to specifically instruct you in using…
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1. Hepatitis B and Risk Factors Hepatitis is a disorder that causes inflammation of the liver, jaundice (a yellowing color of the eyes or skin) and vomiting. This condition can lead to cirrhosis, liver cancer or even death. The hepatitis…
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Hybrid electric vehicles may look like their non-hybrid counterparts, but boast benefits like lower fuel costs, quieter riding experiences and fewer greenhouse gas emissions, according to Argonne National Laboratory. Not all hybrid vehicles perform the same, and some have better…
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1. First Things First When you are called to help an injured equestrian rider, you must make your initial assessment in order to do the most good and avoid creating additional injuries. Your general impression of the situation will determine…
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When it comes to a sunburn, homeopathic remedies can offer significant relief. There are several different treatments, using common products such as aloe vera and white vinegar, which remove the sting, cool glowing skin and prevent peeling. However, if your…
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March 19, 2015 Diet and Nutrition
Overview Pull-ups are a concentrated exercise for strengthening the shoulders, back and arm muscles. Pull-ups differ from chin-ups in that you grip the bar with your palms facing away from you when doing pull-ups and toward you for chin-ups. A…
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March 19, 2015 Skincare and Beauty
Overview Ringworms, a type of fungal infection, can affect the skin, nails and scalp. According to the University of Maryland Medical Center, this fungus, also called dermatophytid and tinea can affect all ages but typically appears in children. A worm…
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Hypertension is defined by the American Congress of Obstetricians and Gynecologists as blood pressure readings greater than 140/90 mm Hg. According to the National Heart Lung and Blood Institute, hypertension occurs in 6 to 8 percent of all pregnancies in…
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March 19, 2015 Diet and Nutrition
Overview After you have given birth, one of your concerns may be losing the weight that has piled on during pregnancy. Although you may be eager to lose the weight, most doctors recommend waiting at least six to eight weeks…
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Love handles are areas of fat found on the sides of your stomach. Having any type of fat around your stomach can lead to internal fat which can surround your organs. According to Reader’s Digest, this type of fat can…
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Every day the sun emits ultraviolet (UV) radiation of three different types: short-wave UV-C, medium-wave UV-B and long-wave UV-A . The ozone that surrounds the earth absorbs all of the UV-C radiation, and a large portion of the UV-B radiation….
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