Author Archive: Contributor

Peppermint Oil & Safety

Overview Peppermint favoring is found in edibles such as candy, ice cream and tea. The volatile oil extracted from the leaves of the peppermint plant cannot be considered entirely harmless, however, states the University of Michigan Health System. Diluted peppermint…
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Types of Pull Ups

Pull-ups require you to pull your entire body weight up, raising your chin over a pull-up bar. Perform assisted pull-ups by using a spotter, a pull-up machine or the barbell on a squat rack. Change your hand position to complete…
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Pain Relief Herbs

Pain can drive you to extremes in search of relief. Some pain medications work at the price of altered consciousness, uncomfortable side effects or the risk of addiction, according to Mayo Clinic pain specialists. Herbal remedies may be safer, but…
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