March 19, 2015 Diet and Nutrition
Overview Bicycling and running are two of the best exercises for losing weight, according to two extensive studies on burning calories. However, losing weight through any exercise is very difficult for three reasons. First, you need to burn 3,500 calories…
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Pull-up bars allow you to practice pull-ups and chin-ups as well as variations on these exercises. Pull-up and chin-up exercises work a range of muscles in your back, shoulders, arms and chest. The latissimus dorsi muscles in the back serve…
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Even the best divorces have long-lasting effects on children, writes pediatrician Sara Eleoff of the University of Pennsylvania School of Medicine. The effects change as the children grow, she reports, beginning with feelings of guilt and abandonment and extending into…
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1. Ask Questions About Baby’s Medications Having a sick infant can be very stressful. It can be hard to focus on her treatments when you’re so worried about your child, but it’s crucial to stay informed. Ask questions about the…
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To firm your thighs and stomach, you need to stress the relevant muscles with external resistance. It can come from the weight of the body, weight machines or any type of fitness equipment. Exercises need to be done from multiple…
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Reducing your water use at home can benefit the environment as you preserve the natural resource, and it can benefit your bottom line as you save on utility bills. To save water at home, the U.S. Environmental Protection Agency, or…
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Overview When kernels of grain are processed, the outer layer becomes a byproduct called bran. In the case of processing wheat to make wheat flour, the result is wheat bran. Wheat bran is available in crude form, to add to…
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1. See to Nutritional Needs Huntington’s disease has a drastic effect on a person’s metabolism. Someone with the condition will burn calories at a much higher rate–often as many as 5,000 a day–which makes proper feeding absolutely essential. Consult a…
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March 19, 2015 Skincare and Beauty
Overview The vaginal area is one of the most common locations for a woman to get an ingrown hair, notes the Mayo Clinic. An ingrown vaginal hair can usually be treated at home. However, if the hair appears infected or…
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Accounting for a wide collection of traditional Chinese martial arts, Shaolin kung fu encompasses a variety of northern and southern wushu fighting techniques. Established near the end of the fifth century, the Shaolin Monastery acted as a training center and…
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Overview In recent years, the town of Mesquite, Nevada, has become a desert oasis. Located less than 100 miles from Las Vegas, this border town is home to the first casinos that westbound travelers find upon entering Nevada. Mesquite has…
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Overview Carbohydrates are a major fuel source used during running and should be a major component of your diet whether you are training for a long-distance event or just running to keep in shape. The amount and type of carbohydrates…
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Resistance bands come in the form of rubber tubing or wide, flat strips of rubber. Both styles of bands can be used to work your lower body. The main muscles in this region are the quadriceps, hamstrings, glutes, hip abductors,…
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March 19, 2015 Diet and Nutrition
Small changes to your current lifestyle are the most accessible and achievable way to lose a sustainable amount of weight. Changing your whole routine straight away is overwhelming, and you may be setting yourself up for a fall. It’s better…
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The hamstrings consist of the group of muscles that constitute the back of the thigh. According to PhysioAdvisor.com, hamstring tendonitis is an overuse injury that causes tissue damage and inflammation in one or more of the hamstring tendons, which results…
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March 19, 2015 Diet and Nutrition
These days, you can find a wealth of information on the Internet. And while going online itself won’t make you lose weight, there are a number of different resources on the web to help kick start and maintain your weight-loss…
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According to the Mayo Clinic, hip arthritis occurs when the cartilage in the hip joint breaks down, increasing friction between the two adjoining bones. This can cause pain, stiffness and decreased range of motion in the hip joint. To help…
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March 19, 2015 Skincare and Beauty
When spring comes and the weather gets warmer, many people start peeling of the clothes and decide that it’s time to get serious about exercise. The most important thing to remember is that small changes go a long way toward…
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1. Does the Rash Clear up on Its Own? Kids, particularly those who spend a lot of time in school or in contact with a lot of other children their age, often develop rashes, skin infections and other minor problems…
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As computer usage increases, younger children are being exposed to computers and computer programs, according to the Clearinghouse on Early Education and Parenting. Many experts agree that computer usage can be beneficial for young children because they are naturally curious…
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March 19, 2015 Diet and Nutrition
Echinacea includes three species used interchangeably as medicine: Echinacea angustofolia, Echinacea purpurea and Echinacea pallida. The plant is an immune enhancer herb, says herbalist Rosemary Gladstar in her book “Family Herbal–A Guide to Living Life with Energy, Health and Vitality.”…
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March 19, 2015 Skincare and Beauty
1. Look for Signs of Congenital Adrenal Hyperplasia at Birth Congenital adrenal hyperplasia, also known as CAH, occurs in the fetal stage of development due to an imbalance of hormones. With CAH, hormones such as cortisol and aldesterol are in…
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Overview It’s always the same. You dress up the kids, take them to a safe neighborhood for trick-or-treating, and end up on the couch watching the same horror movies and eating too much candy year after year. Luckily for residents…
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1. Know That Hydrocephalus Can Be Congenital Congenital hydrocephalus, which is a birth defect present from the moment an infant is born, cannot be prevented. It is caused by genetics and is determined while the child is in the womb….
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Overview Legal separation is a process similar to divorce. As in full divorce, it may not be necessary to have a lawyer, but having professional legal advice can help protect your rights if there is a dispute about any aspect…
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March 19, 2015 Skincare and Beauty
Overview Detoxing has gained in popularity since the turn of this newest century, as people try to cope with the growing complexity of the world by simplifying their lives and returning to a cleaner, healthier state of being. One of…
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March 19, 2015 Skincare and Beauty
Acne can occur on the face, back, chest and other parts of the body. Acne is caused by an excess of sebum, or skin oil. The oil clogs the pores in the skin and causes whiteheads, blackheads, pimples and cysts….
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According to the U.S. Department of Energy, the average household spends approximately $1,900 yearly on utilities. Plan ways for your home to be more efficient to not only save money but reduce your carbon footprint. Go room to room in…
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Since 1939, the 12 steps have served as a guide for individuals wanting to overcome their addictions. Alcoholics Anonymous founders Bill Wilson and Dr. Bob Smith developed the 12 steps as they summarized key principles in their recovery experience. The…
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Circulatory problems in the feet are caused by an inadequate blood supply. Poor circulation can make feet feel cold or change to a bluish color. Dr. Mark Stafford with the University of Alabama Health System says that poor circulation is…
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