Author Archive: Contributor

Core Workout Training

Overview According to Gray Cook, founder of Functional Movement System in Danville, Virginia, your core is a movement system that allows you to move freely while maintaining your center of gravity and posture. Your core is constantly working to support…
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Fun Boot Camp Exercises

Boot camps are a fun, economical option for getting in shape. The group atmosphere provides motivation, accountability and inspiration to participants. According to the American Council on Exercise, a nonprofit fitness watchdog organization, boot camps were the top fitness trend…
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