1. What is hepatitis A? Hepatitis A (HAV) is a virus that infects the liver. Hepatitis literally means “liver inflammation” and is prevalent around the world, especially in Mexico, Central and South America, Greenland, Africa, the Middle East, and the…
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Exercise balls are inflatable balls that are used to create instability, and therefore a greater level of difficulty and more core muscle involvement. Because of its versatility, the exercise ball is often used in home gyms, fitness centers, and physical…
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Overview A judgment is a legal order indicating that you are legally obligated to satisfy the request of a plaintiff who filed a lawsuit against you. Generally, a judgment specifies that you must make regular payments to satisfy an outstanding…
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March 23, 2015 Diet and Nutrition
While two weeks is not much time when you want to lose weight, it doesn’t mean that it can’t be done. According to the Centers for Disease Control and Prevention, people who lose weight gradually and steadily are more successful…
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March 23, 2015 Sexual and Reproductive Health
Overview When a woman discovers she is pregnant, her estimated due date may be one of the first things that pops into her head. Although it is possible for women to calculate this date manually, pregnancy calculators are typically easier…
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There are numerous ways to strength-train and each method has its own benefits. Isolation type exercises such as the leg extension are designed to strengthen just the quadriceps muscle group at the front of the thigh. Full body compound movements,…
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March 23, 2015 Skincare and Beauty
Mosquitos pierce human skin with their mouths and feed off the blood of humans. In addition, they deposit saliva into human skin that invokes a response from the human immune system, according to MayoClinic.com. Mosquito bites cause redness, swelling and…
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March 23, 2015 Skincare and Beauty
According to the American Academy of Dermatology, skin becomes thinner when collagen and elastin become weak. This may occur for a variety of reasons: aging, smoking, too much sun, stress, lack of sleep or pollution. Prevention is the best method;…
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1. What is the thyroid? The thyroid is a butterfly-shaped gland that resides in the lower portion of the neck below the voice box or larynx. It releases two hormones called T3 and T4, which are responsible for controlling the…
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Overview A judgment is a serious mark on your credit report that indicates you lost a lawsuit and owe money to a plaintiff. Normally, judgments remain on your credit report for at least seven years, and if they are validly…
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Online dating changes the way single people meet. The convenience of browsing through local singles that fit your preferences works well for busy lifestyles. However, the online dating world comes with its share of safety concerns. The lack of face-to-face…
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1. What Causes a Cold? Colds are one of the most common illnesses in the United States. They are caused by multiple viruses, the largest group is known as rhinoviruses, which contain over a 100 strains. Colds are more common…
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March 23, 2015 Diet and Nutrition
Millions of Americans are dieting to lose weight at any given time. With obesity and diseases like diabetes being so prevalent, it is no wonder people are trying to lose weight. One of the most popular weight loss diets is…
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Overview The year-round dry climate of Las Vegas and surrounding areas maximizes time outdoors in the sun or under the stars. Clear skies, rugged landscapes and a buzzing city atmosphere allows for a wide array of activities to choose from….
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Spending time as a couple keeps the relationship fresh and helps you stay connected to one another. Going out for dinner or seeing a movie together can become boring. Spice up the relationship by choosing something outside your normal comfort…
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1. Identify the Source of the Pain Most causes of pain can be attributed to one of three areas–the toes and the area around them, the arch or the heel. Common problems include bunions, calluses, sesamoiditis, metatarsalgia and hammer toes…
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Breathing exercises, an important part of yoga, help you to gain control of the body and quiet the mind. The practice of controlled breath work in yoga is known as pranayama, which translates from Sanskrit as control of the body’s…
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In more than 25 years as an endurance athlete, I have seen many fitness enthusiasts drift away from health, balance and common sense towards an obsessive, robotic approach to training and an overemphasis on results at the expense of appreciation…
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Overview Los Angeles County offers fun free things to do throughout the year. Famous for its sunny skies, mild weather and miles of public beaches, the Southern California county features free admission to concerts, festivals, museums and parks. On your…
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When someone says that they are “right brained,” they are referring to the hemispheric dominance of their brain. Each side of the brain is responsible for different characteristics, and depending on the side of the brain that you use the…
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Going green can encompass a wide range of areas in the home and in your personal habits. Green changes in your life range from simple conservation of energy to major home improvement projects that integrate green options. Your home’s heating…
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March 23, 2015 Diet and Nutrition
Overview Becoming pregnant for the first time is often exciting and scary at the same time. This new experience often brings up a plethora of questions, ranging from how to find the right health care provider to knowing how to…
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March 23, 2015 Skincare and Beauty
An herb-based approach to fighting acne takes several forms. Some botanicals work best when taken as teas or capsules. Others take the form of herbal rinses, compresses and masks. Many herbs, of course, work well externally and internally. Leading causes…
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Overview A judgment is a ruling issued by a court that enforces a provision of law. If someone sues you and cannot be shown to have an invalid claim, the court will support her efforts to collect any money or…
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March 23, 2015 Skincare and Beauty
Overview Ingrown hairs are simply hairs that curl back and grow into the skin. They’re often a result of shaving, which can leave hair tips sharp and close to the skin. This increases the chance of what’s known as extrafollicular…
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1. Identify the Symptoms If your bladder is not emptying completely, you’re urinating frequently and you’re suffering from recurring urinary tract infections and chronic low-grade back pain, your doctor may wish to have you tested for signs of reflux uropathy….
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Earlier this year I traveled to Phoenix to witness one of the great phenomenons of professional sports: two-time NBA MVP Steve Nash. There’s no other sport where genetic selection is at such a premium (many argue that NBA players are…
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March 23, 2015 Diet and Nutrition
Overview Studies are beginning to show that hypnosis can build muscle on its own. Incredible-sounding, yes, but in one study, two groups were measured for muscle strength and size. One group exercised for a number of weeks, and the other…
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March 23, 2015 Skincare and Beauty
If you are considering removing a tattoo from your skin, several options are available. While the expensive cost of some tattoo removal methods may deter you from pursuing those options, the cost-effective options may not produce optimal results. A certified…
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Your skin is the biggest organ in your body, so it’s not surprising that there are many potential conditions that can affect it. Problem skin can be uncomfortable and embarrassing, since your skin is both sensitive and obvious. Being aware…
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