How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
Acne Remedies That Are Natural
November 17, 2013 Acne Remedies That Are Natural
Acne is a stubborn problem, and the costs of purchasing multiple over-the-counter or prescription treatments can add up. Additionally, some commercial acne medications may irritate or dry out sensitive skin. Instead, you may want to give more-natural remedies a try….
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How to Get Blackheads Out of My Face
November 17, 2013 Skincare and Beauty
Overview Blackheads are unsightly blemishes that typically have a blackened appearance. They occur when the pores of the skin become clogged with oil and dead skin cells. When the oil is exposed to the air, it becomes oxidized and turns…
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Dietary Effects of Potassium Citrate
November 17, 2013 Diet and Nutrition
Potassium citrate is sold under the brand names Urocit-K and Twin-K, and helps to treat a kidney stone disorder called renal tubular acidosis. It prevents the formation of mineral crystals in the kidneys by binding to calcium in the urine….
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Cardio Exercises to Lose Belly Fat
November 17, 2013 Diet and Nutrition
Cardiovascular exercises increase your heart rate and burn calories and fat. To burn fat and lose weight, you must burn more calories than you take in each day, though a combination of monitoring your diet and following a consistent exercise…
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The Best Way to Get Rid of Wrinkles Around the Mouth
November 17, 2013 Skincare and Beauty
Overview Wrinkles around the mouth are a common dermatological complaint of numerous individuals. These wrinkles can make you look old, especially if they are deep and numerous. As you get older, your skin elasticity and facial fat diminish, causing wrinkles…
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5 Things You Need to Know About Acupressure
1. High Chi The basis of acupressure is the idea that the body needs constant energy flow on what it calls meridians. According to Chinese medicine, there are twelve major meridians on our bodies and they correspond to vital internal…
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Characteristics of Snow Skis
As the snow comes out each year, many people turn their attention to the slopes and the opportunity to spend some time skiing. Skiing has become an increasingly popular sport, and snow skis now come in a variety of shapes…
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Kegel Benefits
November 17, 2013 Sexual and Reproductive Health
In 1948, Arnold Kegel, M.D., a California gynecologist, developed pelvic floor exercises to help women restore vaginal tightness and function after reconstructive surgery and childbirth, according to Medline Plus. When the pelvic floor muscles are weakened, the results can lead…
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Personal Grooming Tips for the Face
November 17, 2013 Skincare and Beauty
Your face is often the first thing people notice about you, and a pimple, dry skin or chapped lips can make a bad first impression. Don’t wait until problems arise; be proactive in keeping your face healthy looking with a…
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Nutrition Meal Planner
November 17, 2013 Diet and Nutrition
Overview Making notes and planning ahead makes tasks surmountable, and this applies directly to meal and diet planning. When you track your diet and plan your meals, you will find meal preparation and complying with diet recommendations a much easier…
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Fun Volleyball Drills for Beginners
Drills in any type of sport can be long, boring and tedious. However, if fun drills are incorporated into daily practices, learning the skills of any sport will seem easier and more exciting. Exciting volleyball drills give players a break…
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Communication with Deployed Spouse
November 17, 2013 Communication
Everyday struggles become more difficult when you don’t know where you’ll be in a year, where your spouse will be or if you’ll even be together. Deployments and TDYs (temporary duties) are bound to happen and your marriage will be…
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About the Miracle Lemon Cleanse
November 16, 2013 About the Miracle Lemon Cleanse
Overview The miracle lemon cleanse has several aliases, including the lemonade cleanse, maple syrup diet and the Master Cleanse. This controversial diet is one of the most popular—and stringent—cleansing fasts around. It also has sticking-power longevity—this diet has been around…
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Rogaine Foam Ingredients
November 16, 2013 Skincare and Beauty
Rogaine Foam is a topical preparation that has been shown to regrow hair in some men, according to Drugs.com. The foam must be used consistently, twice a day, and if the treatment is successful, new hair growth should be seen…
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Exercises to Firm Upper Arms & Back
Firming the upper arms and back requires an understanding of the various and numerous muscles which comprise these areas. According to Dr. William D. McArdle and Professors Frank I. Katch and Victor L. Katch, in their textbook, “Exercise Physiology: Energy,…
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Stamina & Nutrition
November 16, 2013 Mental Health
Overview Sluggishness and low energy are often symptoms of lack of exercise and poor nutrition choices. When combined with a sedentary lifestyle, poor nutrition will often lead to weight gain, and the result is a decreased feeling of energy. Kick-starting…
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5 Things You Need to Know About Glycemic Index Diet
November 16, 2013 Diet and Nutrition
1. Glycemic Index 101 Diabetics have used the glycemic index diet as a means for controlling their blood sugar, but now non-diabetics are using it as a means of maintain energy levels while controlling weight. The diet revolves around the…
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The Effects of Lying on Intimicy in a Relationship
November 16, 2013 Communication
How Lying Affects an Intimate Relationship Between Two Adults There are many components to a successful and long term relationship, with intimacy being one of those components. Intimacy is not only about sex, intimacy is the deep emotional, spiritual, and…
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How to Position Hands on a Flat Bench
Overview Proper hand position and form on a flat bench press reduces risk of injury and maximizes your ability to lift at higher intensities. The flat bench press is a key exercise for building upper body strength and mass. This…
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Techniques for Overcoming Jealousy
November 16, 2013 Children's Health
A coworker gets the promotion you’ve been working towards for months. Your boyfriend introduces you to his gorgeous ex-girlfriend who he’s still friends with. Your younger sister gets engaged to an amazing man and you haven’t had a serious relationship…
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Cardiovascular Benefits of a Treadmill
In addition to burning calories, exercising on a treadmill can help you improve your cardiovascular health in a variety of ways. The American Heart Association recommends that you exercise three times per week at a vigorously intense level of work,…
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A Home Remedy for Getting Rid of Skin Tags
Overview Skin tags are benign, flesh-colored growths typically appearing around folds of skin on the armpits, neck or groin. Although the causes of skin tags are unknown, the New Zealand Dermatological Society explains that factors including chronic irritation, excess growth…
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Proper Posture Explained
Overview Having proper posture means teaching your body to move in positions where the least amount of stress or force is placed on the ligaments, muscles, and bones that make up the spine. Our bodies are working against gravity and…
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How to use Words Effectively
November 16, 2013 Communication
Words, by themselves, are static or inactive. They have no power to entertain, produce change, encourage, comfort or move others to action. It is only when they are chosen, combined and delivered that they come to life. So how do…
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Ayurveda & Headaches
November 16, 2013 Ayurveda & Headaches
Overview Ayurveda, the ancient Indian science of healing, is based on the three doshas or body types known as Vata, Kapha and Pitta. When a headache occurs, Ayurveda teaches that one or more of the doshas in the body are…
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Biotin for Hair Loss or Growth
November 16, 2013 Skincare and Beauty
Overview Most people lose about 100 hairs every day, according to the University of Maryland Medical Center. That sounds like a lot, but it’s actually just normal loss, and new hairs replace them as they disappear. It’s only when you…
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Flabby Neck Exercises
November 16, 2013 Flabby Neck Exercises
If you look in the mirror and see a flabby neck, don’t despair. There are ways to get rid of that excess skin, commonly known as a turkey neck. Excess fat around the neck can be reduced through a variety…
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How to Get Rid of Dark Underarms
November 16, 2013 Skincare and Beauty
Overview Dark discoloration under the arms is commonly associated with a condition called acanthosis nigricans. However, it is also a reaction to certain ingredients in deodorants and antiperspirants seen in people with sensitive skin and a known side effect of…
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5 Things You Need to Know About Stress Relief
1. One Thing at a Time Slow things down a bit. Life is stressful by default. There’s no reason you need to add to natural stress by trying to do a million things at one time. Make a list of…
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Common Signs of Phantom Pregnancy
November 16, 2013 Sexual and Reproductive Health
Many women believe they are having pregnancy symptoms that go away with the arrival of their menstrual cycle or a negative pregnancy test. In 1 to 6 of every 22,000 pregnancies, the person continues to believe she is pregnant without…
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