How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
The Best-Rated Butt & Thigh Exercises
Shapely legs and a firm butt drive women and men to gyms every year. Having a firm posterior is sexy and one of the top reasons people exercise, according to the American Council on Exercise. These two large muscle groups…
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Dangers of Depo-Provera
November 22, 2013 Sexual and Reproductive Health
Depo-Provera, or the birth control shot, is an injected form of contraception that works for three months. This type of birth control uses medroxyprogesterone, a synthetic form of the hormone progestin. Planned Parenthood notes that when a woman always receives…
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Nutritional Information of Dragon Fruit
November 22, 2013 Diet and Nutrition
Overview With a beautiful presentation, dragon fruit is catching the eye of fruit lovers. Native to Mexico, the nutritional benefits of dragon fruit are well known in Asia, Australia and in Central and South America. Dragon fruit, also known as…
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Exercise Ball Fitness Programs
A 2007 study published in the “Journal of Strength and Conditioning Research” detailed the effects of exercising on unstable training devices, such as the stability ball. The researchers found that these exercises increased core muscle activation. The exercise ball’s association…
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Sex Disaster Date
The consequences for both parties can be disastrous when sleeping with someone on the first date. Chances of the encounter developing into something much more may be seriously hampered by having sex with a first time date. This can prove…
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18-Month Baby Development
November 22, 2013 Children's Health
Overview A child learns certain skills as she grows up. These skills are called developmental milestones, which involve physical, cognitive, social and emotional skills that a child acquires at a particular point in time. It is important to note that…
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Cardiovascular Treadmill Exercises
Treadmills are effective and challenging tools for maintaining and increasing your fitness level. Although the effectiveness of treadmill exercises is sometimes overshadowed by the tendency to produce boredom, variations in training can combat this problem. Several interval styles of training…
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Health Benefits of Probiotics
November 22, 2013 Diet and Nutrition
People are taught to wash their hands regularly and to avoid germs and bacteria to stay healthy, so it seems strange that probiotics, or bacteria that naturally occurs in some foods, could actually be beneficial to their health. The truth…
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Why it is Good to Decline Sex until you know the Relationship is Established
When it comes to dating, figuring out a man’s intentions can be difficult. We live in a society in which the majority of people do not wait for marriage to become sexually active and instant gratification has become the norm….
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5 Ways to Keep Campsite Safe From Wildlife
1. Admire Wildlife From Afar While seeing wild animals can be part of the camping experience, it’s best to keep your distance. Most animals stay away from people, only approaching when they smell food. Look for animal tracks before you…
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The Girls Guide to Moving out and Surviving the Single Life
Moving out on your own is not always the smartest thing to do. If you are doing this because all your friends are, then it is a definite no no. This is something to which considerable thought and planning should…
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3 Ways to Use Alternative Therapy For Hypertension
1. Reduce the Pressure Blood pressure refers to the force of blood as it is pushed through your arteries and arterioles. Over a period of time, high blood pressure damages the walls of the arteries and blood vessels and can…
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Exercise Videos & Tapes
Overview Workout videos are a great alternative for people with time constraints, lack of funds to join a gym or who want to exercise in the comfort of their own home. There is a wide variety of fitness videos including…
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About Treadmill Interval Training
Overview Interval training may be done on any piece of equipment, but the treadmill is a particularly effective tool. Treadmill interval training can help you burn fat and calories in a short period of time. It also helps improve your…
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Sex on the first Date is a no go
There are three main reasons why you should never sleep with someone on the first date. Their simple, self-explanatory reasons although they are commonly overlooked and brushed off. 1. You can’t really get to know someone in that short about…
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Effects of Crystal Meth on Babies
November 22, 2013 Sexual and Reproductive Health
So named because of its blue-white sparkly appearance, crystal methamphetamine is a central nervous system stimulant and illegal street drug. Young women may smoke, snort or inject meth to improve energy and mood and suppress appetite. Users quickly become addicted…
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How to Cure first Date Nerves
First dates can be so incredibly nerve wracking, you are worrying about how you look, how you sound, what your date thinks of you and just about everything else. Nerves can ruin an entire evening so if you want to…
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Healthy Gluten-Free Breakfast Foods
November 22, 2013 Diet and Nutrition
People with celiac disease must avoid foods containing gluten, which is the protein of certain grains, including wheat, rye and barley, according to Jackson Siegelbaum Gastroenterology. Typical breakfast foods of toast, cereal and pastries usually contain these grains. When preparing…
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Does Fenugreek Have Side Effects?
Fenugreek is an herb that is mostly associated with cooking, according to the National Center for Complementary and Alternative Medicine (NCCAM), but can be used for medicinal purposes as well. When used to increase a nursing mother’s milk supply or…
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The Effects of Exercise on the Human Bones
Experts from the University of Maryland Medical Center and other universities say exercise will increase bone strength in people of all ages. The specific bones that are strengthened depend on the type of exercise; for instance, if you exercise by…
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Ingredients in a Seaweed Wrap
November 22, 2013 Skincare and Beauty
Spas use body wraps to detoxify, exfoliate and nourish the skin. According to the “Yoga Journal,” seaweed is naturally high in the antioxidant vitamin A, which eliminates free radicals known to damage and age skin. Fatty acids in the seaweed…
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Almond Milk Nutritional Information
November 22, 2013 Diet and Nutrition
Overview Almond milk is a creamy, widely available dairy substitute, and you can find a wide variety of products including ice creams and beverages made with almond milk. Exercise caution, though, because almonds used to make almond milk can be…
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Disorders & Diseases That Impact the Reproductive System
The reproductive system refers to a set of organs responsible for fertility. In women, the uterus and ovaries are necessary to bear children. In men, the penis and testicles are responsible for providing sperm. Sometimes, cells within the ovaries and…
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Are There Side Effects of the Rubella Vaccine?
November 22, 2013 Children's Health
The rubella vaccine (Meruvax II) is an injection given for protection against rubella. Rubella (also known as German measles) is a serious infection that causes miscarriages, stillbirths or birth defects in unborn babies when pregnant women get the disease, according…
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Prevention is better than Cure – The man
Ultimately, women are more at risk when having sex; the major is an unwanted pregnancy. There are too many single mothers today roaming the street that one wonders why many people are not cautious of safety these days especially with…
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Food Sources for Fiber
Overview One of the most important nutritional elements of a healthy diet is fiber, but many Americans don’t get enough of it on a daily basis. Fiber is essential for helping your digestive system function properly and can also help…
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5 Ways to Prevent Common Ballet Injuries
1. Good Dancers Warm Up and Cool Down Ballet dancers look fragile and graceful on stage. But actually, they’re well-trained athletes. Ballet dancers stretch and warm up before every practice and performance. This prepares the muscles of the body to…
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Why Sleeping with someone on a first Date can be Disastrous
You’re both out on a first date. Animal attraction nearly crackles in the air between the two of you. You’re kissing each other goodnight at the door. A long, deep kiss. Very, very long. You both burn with desire as…
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Definition of a Nutritious Snack Food
November 22, 2013 Diet and Nutrition
Overview When you get hungry between meals, it can be tempting to reach for whatever is near and convenient, no matter how healthy it might be. The effects of eating snacks that aren’t good for you can add up over…
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Cures for Post Relationship Emptiness
After a relationship is over, it’s difficult to fill the void that is left. This is described as post-relationship emptiness, and it’s that feeling of being incomplete. While people are capable of surviving the loss of that relationship, at the…
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