How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
Yoga & Pilates for Weight Loss
Overview Yoga and Pilates practitioners alike claim that their programs offer tremendous physical benefits. These mind-body programs help you better understand your body and appreciate its functioning, assisting you when you try to lose weight. Although weight loss requires you…
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The Best Cheap Exercise Machines
When you are purchasing exercise equipment, quality, durability and price are important considerations. You can afford a good exercise equipment on a budget. In fact, many well-rated, top picks cost less than $500. With the exception of exercise bikes and…
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Acid Reflux & Indigestion
Overview Acid reflux occurs when food or liquid contents back up from the stomach and rise to the throat, often causing a bitter taste in the back of the mouth. It is also referred to as acid indigestion or heartburn….
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Why Saving your Marriage for Children Isn’t always a Good Idea
December 1, 2013 Marriage and Divorce
THE TRUE DEFINITION OF A BROKEN HOME Children desire a home with two parents. There’s nothing like attending a parent-teacher conference in school with both mom and dad meeting the teacher. Two parents are beneficial to a child’s self-esteem and…
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Natural Herbs for Dry Eyes
Tear production is vital to the health of your eyes since it keeps your eyes properly lubricated. Dry eye syndrome increases as we age, states dryeyesyndrome.net. Twice as many women than men are affected with dry eyes. You are not…
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5 Things You Need to Know About Boxing Breathing Techniques
1. Remember to Breathe Beginner boxers are the biggest offenders when it comes to holding their breath. They think the sheer body force required to throw a punch warrants that. On the contrary, how you breathe while boxing is as…
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5 Things You Need to Know About Boosting Your Energy at Night
1. Get Your Zzzz’s There’s nothing like getting 8 hours of restful sleep to ensure an energetic day and night. If you’re working at night or hitting the midnight oil to study, hit the sack earlier the day before or…
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5 Things You Need to Know About Fish Oil And Omega-3 Fatty Acids
December 1, 2013 Diet and Nutrition
1. All About Omega 3 Fish oil and Omega-3 fatty acids are dietary supplements that benefit the heart and cardiovascular system. Omega-3 fatty acids help lower triglycerides in the blood, which are the fats that make up “bad” cholesterol. The…
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Arena Softball Rules
In arena softball, all the fun of the game gets moved indoors. The change in location eliminates the possibility of a rain-out and also speeds up the game, with the enclosed playing field rendering foul balls a thing of the…
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Cheating Partners Healing after Adultery Marriage Counseling
December 1, 2013 Marriage and Divorce
Ask any couple celebrating their 50th wedding anniversary their secret to a long and happy marriage and you can bet the answer won’t be, “Cheating!” To cheat on one’s spouse is to completely disregard their feelings and the vows you…
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Home Remedies for Ulcerative Colitis
Treatment for ulcerative colitis often includes medication, dietary supplements or surgery. In addition, ulcerative colitis symptoms may be prevented or reduced through use of home remedies. A food journal that tracks foods, beverages and symptoms; proper hydration; and regular exercise…
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How to know when it is Time to go
December 1, 2013 Marriage and Divorce
When you arrive at the church and marry your wonderful partner, you agree to love and cherish he/her until death do us part. We believe in our hearts that we will do this except under extreme circumstances. Many marriages can…
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Natural Herbs for Dry Hair
The University of Maryland Medical Center points out that there are a number of common causes of dry hair. Some are environmental while others are medical. But if it’s just a matter of better conditioning, herbs offer a natural way…
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Causes of Sinus Drainage in the Neck
The American Academy of Otolaryngology says that the sinus cavity produces between 1 and 2 quarts of mucus a day. The mucus is drained down the back of the throat, going unnoticed. When a person develops excessive mucus in the…
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How to Do Ninjutsu
Overview With origins in feudal Japan, traditional ninjutsu encompasses a wide variety of survivalist, stealth and martial techniques. Developed during a time when skills in espionage and assassination were in high demand, ninjutsu curriculum encompasses disciplines and techniques as diverse…
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All Types of Bait for Fishing
December 1, 2013 All Types of Bait for Fishing
Fishing can be a relaxing and enjoyable pastime, even more so if the fish are biting. Bait attracts fish and causes them to bite your hook, allowing you to reel them in and enjoy your catch. For success on the…
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Food to Cook When You Go Camping
Fill your chuck box with camp foods that provide maximum nutritional value per ounce and store safely in a wide range of temperatures, especially if you will be primitive or ultralight camping. Whole, fresh or dried foods and an array…
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Gazelle Vs. Exercise Bike
Overview Depending on your goals for fitness, the Gazelle elliptical-type exercise machine or an exercise bike may be a better choice for you. Both provide you with the opportunity to create aerobic and anaerobic workouts and lower-body resistance work, as…
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Definition of Cardio Exercise
December 1, 2013 Definition of Cardio Exercise
Overview “Cardio,” which is fitness slang for cardiovascular activity, may be one of the most important types of physical activity to engage in. To maintain health, the Centers for Disease Control and the American College of Sports Medicine recommend performing…
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5 Things You Need to Know About Testosterone Replacement For Erectile Dysfunction
1. Choices in Testosterone Replacement for Erectile Dysfunction If a doctor has diagnosed the cause of erectile dysfunction (ED) to be low testosterone, several options are available for delivery of the hormone into the body. You can take it orally…
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Divorce Marriage Save your Marriage Save Marriage Stop Divorce
December 1, 2013 Marriage and Divorce
There is, definitely, such a thing as a hopeless marriage. Not all such marriages end in divorce. Many simply continue year after year as the husband and wife either continually reinact well-rehearsed roles in predictable conflicts or withdraw into parallel…
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Stretches for the Knees
Most of the major muscles of the leg act on the knee joint. If you want to avoid injury, you should regularly stretch the muscle groups of the lower and upper leg, especially after athletic activity. In addition to safeguarding…
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Strength Training for Women Over 40
December 1, 2013 Senior Health
Overview As you age, your metabolism slows down, lean body mass decreases and fat mass increases. Women over 40 are also dealing with hormonal changes and an increased risk of osteoporosis. Strength training can address many issues associated with aging…
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Natural Vinegar Cure for Toenail Fungus
December 1, 2013 Skincare and Beauty
Overview When you have a toenail fungus, it can be unsightly and sometimes uncomfortable. Whether you have discomfort or not, you should address the problem. Conventional medicine offers topical medications and oral prescriptions to treat the infection. Unfortunately, these treatments…
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5 Things You Need to Know About Steering When Rowing
1. Even Out the Weight in Your Rowboat There’s not too much involved in steering a rowboat, but you can make the whole process a lot easier by making sure you distribute the weight evenly in your boat. This means…
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About Prenatal Testing & Genetic Counseling
December 1, 2013 Sexual and Reproductive Health
Overview Parents-to-be usually receive the option of prenatal testing for genetic defects and genetic counseling to help decipher the results of these tests. Not all pregnant couples choose to undergo these tests, while some couples consider genetic counseling even before…
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How to know when it is Time to go
December 1, 2013 Marriage and Divorce
It is the middle of the night. You’re up; unable to sleep; fearful. You’re exhausted from dodging the bill collectors; you’re upset from having to scrape yet another meal together out of nothing; you got yelled at again; for nothing….
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5 Things You Need to Know About Retinol
December 1, 2013 Senior Health
1. Natural Form of Vitamin A Retinol is one of the natural forms of Vitamin A, and it is critical for bone growth and vision. But Retinol is most well-known for its use as a treatment for acne and other…
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Brachytherapy Types
Brachytherapy, also called internal radiation therapy, is a procedure in which a radiation source is placed inside the body to treat cancer, according to the Mayo Clinic. Brachytherapy allows the physician to expose the cancerous cells to radiation without exposing…
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Highest Insoluble Fiber Content Foods
December 1, 2013 Highest Insoluble Fiber Content Foods
Insoluble fiber or “roughage” is necessary for digestive health and promoting regular bowel movements. Most fiber-rich foods offer a combination of insoluble and soluble fiber, with an emphasis on the insoluble. Insoluble fiber food sources are exclusively plant products. Foods…
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