How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
How to Get Rid of or Hide Stretch Marks
December 7, 2013 Skincare and Beauty
Overview Stretch marks, also referred to as striae, are pink-, red-, purple- or white-indented scars on skin. They are most common on the abdomen, breasts, buttocks, thighs and upper arms. A result of rapid weight gain, such as the type…
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Transportation Options for Older Adults
Curious about transportation option for older adults? The fear of growing old is often accompanied by anxiety about losing your independence. The fear and apprehension of not being able to drive anymore, losing your independence and being dependant on others….
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Safety Precautions for Lifting Weights
According to a study by the Center for Injury Research and Policy (CIRP), more than 970,000 weight training-related injuries in the United States were treated in hospital emergency departments from 1990 to 2007, which suggested an almost 50% increase over…
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What Are the Benefits of Bragg’s Apple Cider Vinegar?
December 7, 2013 Diet and Nutrition
As one of the oldest folk remedies, apple cider vinegar is said to have more cures for ailments than any other home remedy, according to earthclinic.com. From allergies to weight loss, there is most likely a testimonial somewhere that will…
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Technology and Elder Care
The Internet hit mainstream America in 1996 and millions of people suddenly had immediate access to information that enhanced their choices in life. People, young and old, began to search for needed resources within the comfort of their homes. At…
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Good Herbs for the Liver
The liver is the largest internal organ in the body. It serves as the a filter to help eliminate toxins from the blood. The liver produces bile, which helps digest food and process nutrients. Alcohol and most medications end up…
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How to be a Good Guest in a Cross Cultural Event
The world is a mixture of assorted races, religion, beliefs, cultural diversity and so much more. Yet although we mingle with people from all walks of life daily – at work, in the streets, etc. – knowing how to interact…
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Rules for the Dribble Handoff in Basketball
The dribble handoff is an offensive tactic in basketball. Using it properly can confuse and disrupt the defense. If executed poorly, however, the dribble handoff can result in an easy turnover. Regular practice can make this play an extremely effective…
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Comfrey Benefits
Symphytum officinale, commonly known as comfrey, is beneficial for skin health and decreasing inflammation, according to the University of Maryland Medical Center (UMMC). Comfrey, unfortunately, can be damaging to the liver. Even if only used externally, comfrey can be absorbed…
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Weight Training With Single Sets & High Repetitions
Overview Muscular endurance is the ability of a muscle or muscle group to exert force to overcome resistance in repeated efforts. In short, this means the ability to lift a little bit of weight many times. High-resistance training is a…
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4 Ways to Do the Hip-Hop Crip Walk
1. Hip-Hop for Newcomers Do the hip-hop crip walk exclusively on either the left or right side or alternately on each side. The “right side” consists of your right foot in front performing the out and in motion leading with…
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What Are the Benefits of Fennel Oil?
December 7, 2013 Children's Health
It’s not surprising that food is the first thing that comes to mind when you think about fennel. Fennel is an ingredient in many types of salads as well as Italian or other Mediterranean-style dishes. While it certainly makes a…
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About Kyokushin
Overview Kyokushin is a form of karate known for its rigid self-discipline. In Japanese, Kyokushin means “ultimate truth.” Practitioners of Kyokushin karate employ its various techniques to pursue the ultimate truth of mind, body, and spirit. According to Kyokushin Karate…
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What to do when Guests Outstay their welcome
Guests outstay their welcome for two main reasons. One: arrival and departure times were not discussed with enough detail or not at all, and two: they’re having fun and don’t want to go yet. In the first instance, they have…
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Natural Ways to Reduce Triglycerides
Triglycerides are fats found in food as well as blood. They’re associated with cholesterol and have been cited by the American Heart Association as a contributor to coronary artery disease. Triglycerides help provide the body with energy between meals but…
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History of Women’s Volleyball
Overview Originally designed as a less strenuous alternative to basketball for men, volleyball has developed into an amateur pastime and an Olympic sport for men and women. Becoming the first competitive fall collegiate sport for women, volleyball continues to offer…
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How Much Protein Is Needed for Muscle Building?
December 7, 2013 Diet and Nutrition
Overview Protein powders can be found in large contains in just about any health food or supplement store. The majority of these powders are marketed to weight trainers. There are several types and forms to choose from. Knowing more about…
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About the Herb Turmeric
December 7, 2013 Diet and Nutrition
Overview Turmeric (Curcuma longa), a widely used medicinal and culinary herb also known as Indian saffron, grows natively in tropical regions of Southern Asia. Natural healers and even traditional physicians value turmeric for its numerous healing properties, which are the…
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3 Ways to Tone Legs With Jazzercise
1. Tone With Legwork Lunges Jazzercise lunges tone legs with a powerful lean to the side. Start with your feet together and arms at your sides. Step out to the right with your toes pointed at a 45-degree angle. Lean…
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About Discount Yoga Pilates Exercise Mats
Overview Yoga and Pilates mats can range in price from $10 to more than $100. Higher priced mats are different from discount ones, but not always better. With careful planning, you can define what you need out of your mat…
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Good Tips for Dry Brittle Hair
December 7, 2013 Skincare and Beauty
Hair that is brittle, dry and feels like straw is damaged and is at risk for breaking. If your hair has been exposed to frequent hair coloring, perming, wind, chlorine, sun, hair products, blow drying or straightening, it may become…
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Caffeine in Chocolate Vs. Coffee
December 7, 2013 Senior Health
Overview Caffeine, a stimulant drug, occurs naturally in coffee beans and cocoa beans and products made from them. Coffee generally contains more caffeine than chocolate, and even decaffeinated coffee contains small amounts of caffeine. In the U.S., food processors do…
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Natural Home Remedies with Evening Primose Oil
December 7, 2013 Diet and Nutrition
Evening primrose oil is collected by crushing the seeds of the evening primrose flower, which blooms in the evenings in North America. The plant features bright yellow flowers and is sometimes referred to as a “sun drop.” The U.S. National…
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Difference Between Softball and Baseball Gloves
Overview Softball and baseball gloves may appear similar at first glance, but they are each tailored to the specifications of their respective sports. Essentially, all gloves are made of leather or synthetic materials and are designed to help fielders catch…
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How to Vice a Softball Bat
Overview After extensive use, a softball bat’s fibers begin to stretch, causing the bat to become more powerful. Hitters often like the feel of the bat after it’s been broken in, but do not like having to wait through several…
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Flax Oil Side Effects
December 7, 2013 Diet and Nutrition
Flaxseed oil is prized for its high level of omega-3 fatty acids, for which Dr. Herb Joiner-Bey, N.D., author of “The Healing Power of Flax,” says few nutritional supplements can beat. That’s not to say that flax oil is perfect….
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Survival Packing List
December 7, 2013 Survival Packing List
Campers, hikers and backpackers all take a risk when they set out for the great outdoors. Whether it’s getting lost on a hike or severe weather problems, there’s a chance that you may be stranded for a few days, possibly…
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What Are the Side Effects of Levitra?
Levitra, also known by the generic name vardenafil, is a prescription drug used to treat erectile dysfunction in men. Levitra does not cure the underlying conditions that cause erectile problems, but can help men establish and maintain an erection with…
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Elderly Care
Staying in touch with older family members is a means of sharing information or providing entertainment by speaking writing, or other methods. The most important way of doing this is through personal communication where they make their thoughts and wishes…
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Side Effects of Bugleweed
December 7, 2013 Diet and Nutrition
Lycopus virginicus, more commonly known as bugleweed, is a traditional herbal remedy for many health disorders. People take it for relieving symptoms of upset stomach, premenstrual syndrome, gout, thyroid conditions and heart problems. A member of the mint family, bugleweed…
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