How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
How to Get Rid of Blackheads & Skin Problems
December 19, 2013 Skincare and Beauty
Overview If you suffer from blackheads and other types of skin blemishes, a good skincare routine can prevent future outbreaks. Blackheads are a type of acne that occurs when the pores become clogged with oil and dead skin cells. When…
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Exercise Training and the Heart Rate
Overview It’s a myth that scientific training is the sole preserve of the elite athlete. Most exercisers are aware that fitness levels can be measured using heat rate, but targeted heart rate training is also an invaluable tool. Knowledge of…
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Effective and Ineffective Communication in the Workplace
December 19, 2013 Friends and Peers
Understanding ineffective and effective communication in the workplace can help a business prosper. Poor communication can result in mistakes being made and cost businesses money. Good communication on the other hand can lead to more customers and success. Knowing which…
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3 Ways To Do Chest Workouts
1. Overall Fitness If you’re looking to have a chest that’s strong, in shape and won’t consume an hour of your life each workout, consider combo exercises like one of the following. Squat thrusts. From standing, squat down to the…
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About Blood Donations
December 19, 2013 About Blood Donations
Overview Donating one pint of blood takes about an hour and can save the lives of up to three people. Blood components–red blood cells, plasma, platelets and cryoprecipitates–are used to treat a variety of conditions, including cancer, sickle cell disease,…
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Pilates & Belly Fat
December 19, 2013 Diet and Nutrition
Overview Eliminating belly fat is one of the most common reasons why people are motivated to workout. Fat in the belly not only makes you feel self-conscious but can also contribute to such health problems as heart disease and poor…
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Dealing with Difficult co Workers
December 19, 2013 Friends and Peers
The workplace should be a place of business, not a time to deal with difficult people or co-workers. It is believed that today, more than 50% of people that work in an office or in a building deal with at…
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Best Child Medical Alert Bracelets
If your child has allergies or a medical condition, a medical alert bracelet can provide life-saving information to paramedics, doctors, and other health professionals in an emergency. Considerations in choosing a bracelet for a child are different than for an…
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Reasons for Elevated Liver Function
Liver function tests are biochemical measurements of blood levels of various substances to assess overall liver health. Although the term “liver function tests” is commonly used, it is a misnomer because none of these measurements directly assess liver function. The…
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Noisy Neighbors
December 19, 2013 Friends and Peers
Noisy neighbors can occur in any neighborhood and in any kind of dwelling. Noisy neighbors usually have noisy family members, noisy cars and noisy pets. The bottom line is rude, inconsiderate noisy neighbors simply do not “get it,” so here…
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Kidney Treatment Options
While humans start life with excess kidney function, disease often robs some patients of this capability. As kidney function dwindles to a point where it is no longer possible to sustain life, doctors often speak to patients about possible treatment…
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Exercises to Help Induce Labor at Home
As you near the end of your pregnancy, it’s likely you’ll be tired, uncomfortable and ready for labor to begin. Unfortunately, labor can only begin when your baby is ready, and even the best exercises to help induce labor at…
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How to Handle Negative co Workers
December 19, 2013 Friends and Peers
Negative co-workers can be a real pain in the neck when it comes to cooperating with them, sharing tasks with them and/or managing their performance. Negative co-workers can drain you out physically and emotionally as they seem to be full…
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Asperger Signs & Symptoms
December 19, 2013 Children's Health
According to the National Institute of Neurological Disorders and Stroke, or NINDS, an estimated two in every 10,000 children have the developmental disorder Asperger’s syndrome. Boys are three to four times more likely than girls to get the disorder, and…
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How to be a better Coworker
December 19, 2013 Friends and Peers
How important is it to support co-workers? They aren’t the ones who write the checks, or dole out a promotion, so why bother to go beyond the normal requirements for polite association? Being kind to a co-worker is morally right…
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Benefits of Heart Rate Monitoring
Heart rate monitors are worn on the wrist and the chest, and can effectively monitor your heart rate as you perform fitness activities. The average heart rate monitor costs around $50, so it’s a small investment that can give plenty…
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Types of Sickle Cell Disease
Red blood cells contain the protein hemoglobin, which binds to the oxygen that is delivered to tissues throughout the body. In sickle cell disease, the red blood cells contain abnormal types of hemoglobin, which cause the red blood cells to…
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Smart Shopping for Laser Hair Removal
Laser hair removal is a safe and effective way to permanently remove unwanted hair from the bikini area, underarms, legs, chest, back, and even faces. It is not for everyone, however; and there are some things you should know before…
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Back Exercises Using a Weight Bench
Your major back muscles include the erector spinae, latissimus dorsi (lats), rhomboids and trapezius (traps). These muscles function to help stabilize your spine and move your trunk and arms through various ranges of motion. With so many important responsibilities, your…
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Causes of UTI Infections
Infections of the urinary tract affect 8 million to 10 million individuals annually. Although the urinary tract is anatomically designed to prevent colonization of microorganisms, about 40 percent of women and 12 percent of men seek treatment for urinary tract…
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Mouring the Loss of Laid off Coworker
December 19, 2013 Friends and Peers
It can be sad when a coworker you’re fond off is laid off. Mourning them takes on extra emphasis because there are gaps in your day where they usually were. Not seeing their familiar face, hearing their friendly voice and having them…
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Types of Orthopedic Braces
Doctors use orthopedic braces to treat, prevent and cure common bone, joint and ligament ailments. Braces come in all shapes and sizes, and some even have complicated hardware designed to help doctors make gradual adjustments or restrict the range of…
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How to Handle Negative co Workers
December 19, 2013 Friends and Peers
Negative co-workers can be hard to handle, especially if their behaviour and constant unsettling comments cause productivity to go down and morale to plummet. Employees who are unhappy at work may have an agenda which can’t be dealt with via…
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5 Ways to Treat a Sunburn
December 19, 2013 Skincare and Beauty
1. What is a Sunburn A sunburn is an actual radiation burn of your skin. The ultraviolet light from the sun damages the DNA of your skin cells, triggering those cells to die (which is a good thing since you…
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5 Things You Need to Know About Carpal Tunnel Syndrome
1. What is the carpal tunnel? The carpal tunnel of the wrist houses the median nerve, which runs from the forearm into the hand, as well as nine tendons that bend the fingers and thumb. The floor and walls of…
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How to Put on a New Bicycle Tire
Overview Putting on a bicycle tire yourself is a useful way to avoid the high cost of getting a tire professionally fitted. Before fitting your new tire, you need to remove the old one, and this should be done with…
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Acai Berry Capsules Side Effects
December 19, 2013 Diet and Nutrition
If you are searching for an alternative for treating minor health disorders without the use of prescription medication, an acai berry-based supplement program may be an option you’ve considered. Widely available in most supermarkets and local drug stores, acai berry-based…
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Breathing Exercises to Lower Heart Rate
The heart rate, or pulse, represents the number of times the heart beats in a certain period of time. It is usually measured in minutes, and a normal resting heart rate is approximately 60 to 80 beats per minute. It…
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Lap-Band Surgery Facts
December 19, 2013 Diet and Nutrition
Overview Adjustable gastric banding, commonly referred to as Lap-Band surgery, is a minimally invasive surgical procedure designed to help patients lose weight. Since its introduction in 1993, adjustable gastric banding has been steadily increasing in popularity; approximately 30,000 Lap-Band surgeries…
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Negative Behavior and Issues
December 19, 2013 Friends and Peers
A number of work and social issues exist in the workplace today and working through difficult issues is a reality of life that must be met head on. The person who would “handle” negative a co-worker must have a clear…
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