How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
Read more
Latest Articles
5 Ways to Identify Effects of Flu Virus
1. Cold or Flu? Know the Difference If it’s between November and March, and you’re achy, sneezing, and have a sore throat, odds are you either have a cold or the flu. At first, the two might seem alike, but…
Read more
Effects of Mold on Health
Mold in the environment or in the home can represent a real threat to human health. While some mold doesn’t cause harm, other types of mold release toxins that can cause respiratory problems or other conditions when ingested. If a…
Read more
Bilberry Side Effects
March 19, 2015 Skincare and Beauty
Bilberry, also known as huckleberry, is considered a safe complementary and alternative therapy, according to the National Center for Complementary and Alternative Medicine. Native to Northern Europe, the bilberry is closely related to the American blueberry, and like the blueberry,…
Read more
Who Can You Talk to About Depression?
Overview The National Institute of Mental Health estimates that more than 20 million American adults suffer from a mood disorder each year. Unfortunately, many of them do not seek professional treatment, according to a study published in the Annual Review…
Read more
Achy Joints Diet
March 19, 2015 Diet and Nutrition
Overview Achy joints cause you pain, restrict your movement, and decrease your quality of life. Joint pain is often caused by one of three types of arthritis: osteoarthritis, rheumatoid arthritis, or gout. A definitive therapeutic diet for arthritis does not…
Read more
Ways to Motivate Weight Loss
March 19, 2015 Diet and Nutrition
Sticking to a weight loss regimen or program can be tremendously challenging. According to the National Institutes of Health, more than 66 percent of American adults are overweight or obese. Losing weight and establishing healthier lifestyles is a necessity for…
Read more
Powder Skis Vs. Downhill
Overview When length was the only concern, choosing skis was a simple process. As ski technology gained sophistication, manufacturers developed female-specific skis, twin-tip skis for the terrain park and half-pipe, racing skis for competition, carving skis for groomed terrain and…
Read more
Bad Effects of Cigarette Smoke
Cigarette smoke contains dangerous particulate and multiple carcinogens that create health problems in smokers and nonsmokers alike. Because the chemicals in tobacco are directly and indirectly inhaled, as well as distributed and encountered in the environment, smoking has become a…
Read more
Herbal Prevention for Urinary Tract Infections
Overview Urinary tract infections, UTIs, are particularly common infections, especially among women, with an estimated 50 million occurring in the United States each year. UTIs also have a high incidence of recurrence, with some women routinely getting several UTIs a…
Read more
Treadmill Routine for Beginners
Overview One way to start off a fitness regimen is to use a treadmill. The Department of Health and Human Service states that healthy adults should get 150 minutes of aerobic activity per week for optimal cardio health. A treadmill…
Read more
How Did Family and Medical Leave Act Originate?
Overview The Family and Medical Leave Act, or FMLA, requires large employers to give employees unpaid leave to take care of a newborn or newly adopted child, tend to a family member with a serious medical condition, or seek treatment…
Read more
Exercise and Bone Mass
Overview Bones shield your internal organs and provide an organic support system for your muscles and tendons. Many view loss of bone mass, or osteoporosis, as a natural consequence of aging. However, according to the National Institutes of Health (NIH),…
Read more
The Side Effects of Virgin Coconut Oil
March 19, 2015 Sexual and Reproductive Health
One of the newest health trends is the use of virgin coconut oil as a weight loss aid. The foundation of this claim is based primarily on medium-chained fatty acids. These fatty acids are claimed to be easily digested and…
Read more
Tips on Surviving in the Wilderness
No matter how well you prepare and plan, you cannot guarantee whether you find yourself in trouble and in need of survival skills. Surviving in the wild can be intimidating and scary for anyone who has not prepared with the…
Read more
Skin Problems Associated With HIV/AIDS
March 19, 2015 Sexual and Reproductive Health
Overview The Mayo Clinic explains that the acquired immunodeficiency syndrome, or AIDS, is due to the infection of the human immunodeficiency virus, also known as HIV. It’s most often contracted by unprotected sex, but can also develop as a result…
Read more
Sunburn Relief Tips
March 19, 2015 Skincare and Beauty
According to the Skin Cancer Foundation, one blistering sunburn in adolescence more than doubles your chances of developing skin cancer. While prevention is clearly the key, treating an existing sunburn with great care is also important in preventing further skin…
Read more
How to Repair a Bicycle Chain
Overview The major tool of bicycle chain repair is the chain breaker. Despite its name, this tool can build and reattach as well as disassemble a chain. The chain breaker pushes out the pins, or rivets, that hold the links…
Read more
What Foods Have the Essential Proteins?
March 19, 2015 Diet and Nutrition
Amino acids are the building blocks that form proteins in the body. The 10 essential amino acids are those that cannot be synthesized by your body. You must obtain all 10 essential amino acids for proper protein synthesis. These are…
Read more
Homeopathic Remedies for Water Retention
March 19, 2015 Diet and Nutrition
Generalized water retention refers to swelling that occurs throughout the body. It is often related to diet, hormones or activity level. Localized water retention is swelling in a specific part of the body. Feet, ankles, legs, hands and arms are…
Read more
4 Ways to Prevent Sports Injuries in Kids
1. Help Kids Train Properly As much as we like to think so, kids are not little adults. With that in mind, you should not use the training regimen that you would use in an adult to train a child….
Read more
Toenail Fungus Treatment Using Vicks
March 19, 2015 Skincare and Beauty
Overview If you have onychomycosis, you may be avoiding wearing flip-flops or sandals. This unsightly and somewhat embarrassing condition is very common, and also very difficult to treat. Surprisingly, your home medicine cabinet may contain a cure. Some tout Vicks…
Read more
How to Earn Your Belts in Karate
Overview Originating in the Okinawa region of 18th century Japan, karate is a traditional martial art utilizing punches, strikes, kicks and knife-hands (or “karate chops”) in a comprehensive self-defense system. Karateka–or karate practitioners–advance in belt grade by learning a series…
Read more
Smart Shopping for Male and Female Condoms
March 19, 2015 Sexual and Reproductive Health
A condom is the only method that will protect against both sexually transmitted diseases and pregnancy. Condoms come in all styles, colors and sizes. Usually when we hear the word “condom” we immediately think of the male condom. But the…
Read more
Options for Pain Relief for Labor
Pregnant women should begin exploring their pain-relief options several weeks or months before labor begins. Even women who plan to have a natural birth without pain-relieving drugs need to learn what options exist for coping with contraction pains and the…
Read more
Remedies for Fluid in Ears
Fluid build-up in the ears is a common condition. It can be treated in several ways, depending on the cause. If the fluid build-up is triggered by allergy-induced sinus problems, a decongestant may do the trick. Antibiotics may be needed…
Read more
Remedies for an Eye Stye
March 19, 2015 Diet and Nutrition
Hordeolum, or styes, are infections of the eyelid often caused by staphylococcus aureus bacteria. They are common but usually self-limited conditions. Styes can occur externally or internally on the eyelid, with external more commonly seen. Infection of an eyelash follicle…
Read more
About Smoking Cessation Programs
Overview Seventy percent of all current smokers want to quit completely, according to the U.S. Centers for Disease Control and Prevention. While many people have tried to quit multiple times before and failed, participating in a smoking cessation program will…
Read more
Types of Weight Training Machines
Your first time at the gym, you might have stared in confusion at all the complicated exercise machines. Weights, pulleys, chains, grips—the number of options can be daunting. Learn about the benefits of the different types of weight-training machines, and…
Read more
Flat Stomach Exercises for Men
“Strength Training Anatomy” explains that the abdominal muscles work together to not only move your torso in relation to your legs but also to support your internal organs. Strong abdominal muscles help give you a flat stomach, while weak abdominal…
Read more
5 Ways To Protect Ankles While Breakdancing
1. Going With the Groove Breakdancing is an extremely physical form of breakdancing because it involves every part of your body and it is usually done in a freestyle form instead of in a choreographed routine like other types of…
Read more