The only way to burn fat and lose weight is by burning more calories than are consumed in a day. The best fat burning workouts are a combination of daily aerobic activity combined with resistance training. Fat burning workouts tailored…
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Overview TrimSpa is a diet supplement sold through nutritional supply retailers and marketed as a weight loss drug. The manufacturer claims that along with diet and exercise, you can reach your goal weight by taking TrimSpa. None of the claims…
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Overview Lose weight without excess skin by consuming a healthy diet, plenty of water and by adding muscle tone. Take your time and lose the weight properly. It took some time for your skin to stretch as you gained weight,…
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Sculpting your abdominal muscles makes you look better, but there are also strong health reasons for working out your core. According to the Mayo Clinic, people who regularly do core exercises have better overall balance, stability and posture. The risk…
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If you’re a hardcore food lover, trying to lose weight can be especially challenging. After all, many foods that taste best are packed with extra calories, fat, sodium or sugar, all likely to help you gain pounds instead of slim…
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Overview Although obesity levels are continuing to rise steadily, many people seem to be taking note of the change. Gym membership is high, and gym users are usually working toward one of two goals: fat loss or muscle gain. For…
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The term gram-positive in relation to bacteria refers to the ability for the bacterial cell to uptake a gram stain into the cell wall. A gram-positive bacteria can take up the gram stain due to the large peptidoglycan cell wall,…
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The human body contains over 600 different types of muscle. The kind that is supported by the skeletal system is called lean muscle. It is responsible for the movements your body can make. Most of these muscles can be grouped…
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Overview If you’ve done your homework, you already know that measuring just your weight won’t tell you how healthy you are; taller teens should naturally weigh more than shorter teens and athletic teens often weigh more than skinny, sedentary teens….
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Overview Belly fat, also known as visceral fat, is a type of fat that lies below the surface of the skin deep within the abdominal cavity. Although any type of excess weight gain is unhealthy, people with a large amount…
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Overview In a world that is inundated with diet programs–some sound, some a fad–the right way to lose weight is through an intelligent exercise and fitness program that works for you. A fitness routine that relies heavily on cardiovascular and…
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Excess stomach fat can be a sign of visceral fat, or fat stored inside that surrounds the organs. Visceral fat increases your risk of diabetes, heart disease, high blood pressure and cancer. A healthy, low-fat diet along with daily exercise…
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Spot fat reduction doesn’t work. The only natural way to burn belly fat is to burn fat from your entire body. Performing sit ups, crunches or other abdominal exercises can help build muscles to make your belly look fitter and…
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Raisins are nothing more than dried grapes. In fact, the word raisin comes from the Old French word for grape. As with any dried fruit, the raisin loses some of its nutritional value in the drying process. Of limited value…
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Overview According to the Centers for Disease Control and Prevention (CDC), body mass index (BMI) is a simple screening method, often used by doctors and researchers, to indicate potential weight problems. While BMI does not directly measure body fat, it…
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Overview Body mass index (BMI) and body fat percentage are two different methods for classifying one’s body type. BMI doesn’t take into account the weight difference for a person with a large fat mass in comparison to a person with…
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Overview Bleomycin is a widely used anticancer drug that can lead to severe toxicity, including serious lung problems, allergic reactions, painful sores, vomiting and weight loss. Administering bleomycin requires extreme caution. Errors leading to bleomycin overdose and failure to diagnose…
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The Wii balance board, originally released with the game “Wii Fit,” allows you to control your virtual avatar, or Mii, with your entire body. Look for games with balance board compatibility to get the most out of your Wii accessory….
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Bitter orange, or “Citrus aurantium,” is used medicinally to treat a wide range of ailments, including indigestion, depression, insomnia and constipation. The dried outer peel and leaves of bitter orange are used in medicinal treatments. Today, bitter orange is used…
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Problems that can cause someone to be underweight are high stress levels, side effects of disease treatment, lack of sleep or poor nutrition. Being underweight can also be hereditary. Those who are very lean often have weaker immune systems, which…
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Approximately one-third of American adults and children are obese, according to organizations like the Centers for Disease Control and Prevention and publications like the Journal of the American Medical Association. This has led to a multi-billion dollar weight-loss industry, hawking…
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According to the U.S. Environmental Protection Agency, global warming poses a serious risk to all living things on the Earth, including plants, animals and people. Global warming occurs when greenhouse gases gather in the Earth’s ozone layer, preventing excess heat…
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If you have tried everything to lose weight and found little or no success, try sneaky ways to send extra pounds packing. Spend a little more time standing around the water cooler at work. Linger over your meals while you…
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Overview A baby is a precious wonder, and knowing whether she is growing adequately is a constant concern for all parents. The 2000 Centers for Disease Control and Prevention growth charts are the U.S. standard for measuring physical growth. These…
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If you are looking for an alternative method of losing weight without the use of prescription medication, there are many herbal supplements available that you can choose from. Available at most local supermarkets and drug stores, these supplements are available…
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A flat stomach is the result of a series of changes in both diet and exercise. While abdominal work is an essential part of the process, it’s by no means the most important one. No outside gimmicks can help you…
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Each body system is made up of organs and body parts that work together to keep the body functioning normally. Body systems work in harmony with each other, and some body systems have the job of regulating organs from other…
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A combination of a healthy diet, cardiovascular exercise and strength training is the key to losing stubborn belly fat. Excessive belly fat can be dangerous and lead to health problems such as heart disease, diabetes and high blood pressure. Though…
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Phentermine hydrochloride is a medication designed as a short-term appetite suppressant for weight loss. This medication is only a part of a weight-reduction program that includes dieting, exercising and counseling. Phentermine hydrochloride should only be used in cases in which…
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Your body naturally loses lean muscle mass as you age. As you lose muscle, your metabolism slows, and your body stores more fat, according to Dr. Edward Laskowski, co-director of the Mayo Clinic Sports Medicine Center. Regular, effective strength training…
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