Ab Roller Instructions

Overview Calling itself “the most successful ab workout equipment in the world,” the Ab Roller promises “sexy abs and a slim waistline.” Equipped with an “Arcuate Rocker System,” the Ab Roller claims to support the head and neck during abdominal…
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Kids’ Exercises

When many adults think of exercising, they picture themselves working out in gyms, walking on treadmills or lifting weights. According to, however, exercise for kids means playing and moving their bodies. Kids exercise in soccer practices, gym classes at…
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