There are several muscles that make up what we consider to be the back muscles; the latissimus dorsi, the infraspinatus, the teres major, and the rhomboids. These muscles combine to provide most of the pulling actions of the upper body….
Read more
Proper functioning of the kidneys is vital to good health. According to the National Kidney and Neurological Disease Information Clearinghouse, an individual’s kidneys process approximately 200 quarts of blood, to remove about 2 quarts of waste products and extra water,…
Read more
November 18, 2013 Diet and Nutrition
Red yeast rice is rice that has been fermented by red yeast. It has been used in China for hundreds of years as a food preservative, food coloring agent, spice, an ingredient in rice wine and as a treatment for…
Read more
November 18, 2013 Children's Health
Melatonin is a hormone that is produced in a small area in the brain called the pineal gland. According to the University of Maryland Medical Center, the production of melatonin depends on the amount of light to which a person…
Read more
November 18, 2013 Diet and Nutrition
1. Develop Organizational Skills Emotional stress is a psychological response to environmental perceptions. As the pressures of work, school and family life mount, people sometimes focus on their responsibilities so intently that they forget to organize their priorities. When this…
Read more
November 18, 2013 Skincare and Beauty
Body odor is caused by the decaying bodies of bacteria on our body, the website Herbal Remedies Guide notes. Bacteria builds up on everyone, but heavy sweating caused by poor hygiene or genetics can increase the level of body odor….
Read more
A concussion is a brain injury caused by trauma to the head. When the head receives blunt trauma, such as during a sporting event accident, car accident or fall, the brain can wobble inside the skull and bruise or swell-resulting…
Read more
November 18, 2013 Sexual and Reproductive Health
Overview Athletic supporters (also known as jocks or jockstraps) help cradle the testicles against the body during high-impact sports like running. Athletic supporters also provide a good support system for soft or hard protective cups. Supporters may also be used…
Read more
Not all treadmills are created equal, and if you need a treadmill for running, there are some specific components that you should consider: the belt length and width, the running surface, the deck width, maximum speed and incline, and the…
Read more
1. Walk Your Way to a Better Sex Life Get into a fitness routine. Men who are physically active and maintain a healthy weight are less likely to experience impotence than those who are sedentary and obese. In Italy, researchers…
Read more
November 18, 2013 What Are the Causes of Depression in Teens?
Depression is a psychological condition affecting people of all ages — children, teens and adults. It causes feelings of worthlessness and sadness, hopelessness and irritability. In severe cases, people may even have thoughts of suicide. The Center for Young Women’s…
Read more
November 18, 2013 Choosing a Bicycle Helmet
Overview According to the Bicycle Helmet Safety Institute (BHSI), the average bike rider crashes about once for every 4,500 miles of riding. The BHSI cites medical research that helmets can prevent 85 percent of cyclist head injuries; these injuries, in…
Read more
According to the Skin Cancer Foundation, basal cell carcinoma is the most common cancer worldwide. Everyone is at risk, but if you have a fair complexion with blue, green or gray eyes, your risk increases. The main cause of basal…
Read more
November 18, 2013 Children's Health
The generically named medicine dexmethylphenidate hydrochloride is marketed in the United States with the brand names Focalin and Focalin XR or extended release. Your physician may prescribed it for you as part of the treatment for attention deficit/hyperactivity disorder, also…
Read more
November 18, 2013 About Allergy Relief Medicines
Overview Allergies affect more than 40 million people in the United States, according to the American Academy of Allergies, Asthma and Immunology. Spring time is the time of year when most people experience severe allergies, due to the high levels…
Read more
There are nine elements of the Mediterranean diet that can help you make significant changes in your nutrition. Choosing more whole grains is one of the basics and is a pretty easy change to make part of your life. When…
Read more
Overview Baseball is a game of speed, coordination and power in which players must develop to hit home runs and be the first to reach a base before getting tagged out. The sport does not require players to do continuous…
Read more
November 18, 2013 Exercises for Osteoarthritis of the Spine
Osteoarthritis that occurs in the spine may also be called degenerative disc disease. In between the vertebra in your spine are disks which cushion the spine and allow your spine to move. With age and normal wear and tear, the…
Read more
Overview Coronary artery disease, also known as coronary heart disease, is often treated through medication, medical procedures and/or dietary lifestyle changes, such as adhering to a heart-healthy diet. The American Heart Association (AHA) suggests a healthy diet as a primary…
Read more
November 18, 2013 Activities Using Hand Weights
Hand weights, also known as dumbbells, are a tool for strengthening and toning your body. Almost any exercise can incorporate dumbbells to increase the difficulty of the activity and allow for continued improvements in overall strength and fitness level. Hand…
Read more
The game of cricket is a team sport consisting of two teams of 11 starting players and one player designated as a substitute. The objective is similar to baseball as both teams attempt to get the most runs. Cricket is…
Read more
November 18, 2013 Skincare and Beauty
Overview Dark spots on your hands are called age spots, and they are usually caused by too much sun exposure. The age spots are caused by a decrease in your hormones that control the amount of melanin in your skin….
Read more
1. Talk to Your Doctor Up to 75 percent of men with diabetes experience erectile dysfunction at one time or another, so know that you are in good company. Don’t be embarrassed to talk to your doctor about it. Physicians…
Read more
The Thera-Band exercise ball—also known as a balance ball, fitness ball, stability ball, or Swiss ball—is a versatile tool in your workout kit. By creating a dynamic component to whatever exercise you choose, the exercise ball improves balance as well…
Read more
November 18, 2013 Atkins Diet for Seizure Control
Overview Although medical advancements have improved treatment options for individuals with epilepsy, there are many patients who do not respond to medications or surgery. For these patients, alternative medicine becomes their final option. In some cases, a form of the…
Read more
Overview Incorporating the right supplements into your fitness program is the best way to burn fat and increase lean muscle tissue. There are many different supplements and brands on the market that promote muscle growth and repair, energy and burning…
Read more
November 18, 2013 About Children Without Health Insurance
Overview In 2010, health insurance still remains a widespread debate among people from every social class and walk of life. How to get it and how to pay for it is one of the main concerns among humans and especially…
Read more
November 18, 2013 Men's Health
Benign prostatic hyperplasia (BPH) is the technical term for an enlarged prostate gland, a common condition in men over age 50. By age 60, most men have some degree of BPH, according to the University of Maryland Medical Center (UMMC)….
Read more
November 18, 2013 Alternative Therapies for Asthma
Asthma is a chronic respiratory condition that needs to be managed proactively. The main symptoms of asthma, including wheezing, coughing and chest congestion, can be treated as they arise with medications like bronchodilators and corticosteroids. However, alternative therapies for asthma…
Read more
November 18, 2013 Diet and Nutrition
Overview With the majority of American adults overweight—66 percent according to the National Library of Medicine—weight loss is a topic that most people encounter. Losing weight is a process that takes time and effort to achieve just like it takes…
Read more