November 22, 2013 Diet and Nutrition
Stevia is a plant belonging to the sunflower family and known for its sweet leaf. Stevia extracts have a sweetness that can be 300 times sweeter than sugar. Stevia has an insignificant impact on blood glucose levels, lending itself to…
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November 22, 2013 Diet and Nutrition
Overview Fresh & Easy is the name of a supermarket chain in the Western United States and is a subsidiary of Tesco, according to Cable News Network. It sells its own brand of products, including tapioca pudding. The characteristic ingredient…
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Foods with soy protein have been around for over 5,000. Soy is a versatile food that can serve many purposes. The plant-based soy protein is equivalent to animal-based foods as far as the quality of the protein it contains, states…
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Free weights consist of dumbbells, barbells and weight plates. They are fitness tools that have the freedom to move in almost any directional plane. With the help of additional fitness equipment, you can do exercises that target your biceps, triceps…
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Commonly used essential oils come in more than 300 varieties, according to aromatherapist Valerie Ann Worwood in her book, “The Complete Book of Essential Oils and Aromatherapy.” Many oils have beneficial properties for the mind and body, and when used…
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High blood pressure is known as a silent killer because it has few early warning symptoms, but can lead to heart attacks, kidney failure and strokes. Fortunately, high blood pressure can be easily detected, and once you have received a…
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November 22, 2013 Diet and Nutrition
When you engage your body in physical movement you burn calories; the more intensity you give to the movement the more calories you burn. A combination of cardiovascular and strength exercises is the most effective way to burn fat, according…
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November 22, 2013 Diet and Nutrition
1. Camouflaged Veggies Get creative with how you serve your kids their vegetables. Puree carrots and add them to anything from spaghetti sauce to soup. Make veggie omelets with finely chopped bell peppers, mushrooms and tomatoes. Offer different dips to…
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Shapely legs and a firm butt drive women and men to gyms every year. Having a firm posterior is sexy and one of the top reasons people exercise, according to the American Council on Exercise. These two large muscle groups…
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November 22, 2013 Sexual and Reproductive Health
Depo-Provera, or the birth control shot, is an injected form of contraception that works for three months. This type of birth control uses medroxyprogesterone, a synthetic form of the hormone progestin. Planned Parenthood notes that when a woman always receives…
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November 22, 2013 Diet and Nutrition
Overview With a beautiful presentation, dragon fruit is catching the eye of fruit lovers. Native to Mexico, the nutritional benefits of dragon fruit are well known in Asia, Australia and in Central and South America. Dragon fruit, also known as…
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A 2007 study published in the “Journal of Strength and Conditioning Research” detailed the effects of exercising on unstable training devices, such as the stability ball. The researchers found that these exercises increased core muscle activation. The exercise ball’s association…
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November 22, 2013 Children's Health
Overview A child learns certain skills as she grows up. These skills are called developmental milestones, which involve physical, cognitive, social and emotional skills that a child acquires at a particular point in time. It is important to note that…
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Treadmills are effective and challenging tools for maintaining and increasing your fitness level. Although the effectiveness of treadmill exercises is sometimes overshadowed by the tendency to produce boredom, variations in training can combat this problem. Several interval styles of training…
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November 22, 2013 Diet and Nutrition
People are taught to wash their hands regularly and to avoid germs and bacteria to stay healthy, so it seems strange that probiotics, or bacteria that naturally occurs in some foods, could actually be beneficial to their health. The truth…
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1. Admire Wildlife From Afar While seeing wild animals can be part of the camping experience, it’s best to keep your distance. Most animals stay away from people, only approaching when they smell food. Look for animal tracks before you…
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1. Reduce the Pressure Blood pressure refers to the force of blood as it is pushed through your arteries and arterioles. Over a period of time, high blood pressure damages the walls of the arteries and blood vessels and can…
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Overview Workout videos are a great alternative for people with time constraints, lack of funds to join a gym or who want to exercise in the comfort of their own home. There is a wide variety of fitness videos including…
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Overview Interval training may be done on any piece of equipment, but the treadmill is a particularly effective tool. Treadmill interval training can help you burn fat and calories in a short period of time. It also helps improve your…
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November 22, 2013 Sexual and Reproductive Health
So named because of its blue-white sparkly appearance, crystal methamphetamine is a central nervous system stimulant and illegal street drug. Young women may smoke, snort or inject meth to improve energy and mood and suppress appetite. Users quickly become addicted…
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November 22, 2013 Diet and Nutrition
People with celiac disease must avoid foods containing gluten, which is the protein of certain grains, including wheat, rye and barley, according to Jackson Siegelbaum Gastroenterology. Typical breakfast foods of toast, cereal and pastries usually contain these grains. When preparing…
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Fenugreek is an herb that is mostly associated with cooking, according to the National Center for Complementary and Alternative Medicine (NCCAM), but can be used for medicinal purposes as well. When used to increase a nursing mother’s milk supply or…
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Experts from the University of Maryland Medical Center and other universities say exercise will increase bone strength in people of all ages. The specific bones that are strengthened depend on the type of exercise; for instance, if you exercise by…
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November 22, 2013 Skincare and Beauty
Spas use body wraps to detoxify, exfoliate and nourish the skin. According to the “Yoga Journal,” seaweed is naturally high in the antioxidant vitamin A, which eliminates free radicals known to damage and age skin. Fatty acids in the seaweed…
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November 22, 2013 Diet and Nutrition
Overview Almond milk is a creamy, widely available dairy substitute, and you can find a wide variety of products including ice creams and beverages made with almond milk. Exercise caution, though, because almonds used to make almond milk can be…
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The reproductive system refers to a set of organs responsible for fertility. In women, the uterus and ovaries are necessary to bear children. In men, the penis and testicles are responsible for providing sperm. Sometimes, cells within the ovaries and…
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November 22, 2013 Children's Health
The rubella vaccine (Meruvax II) is an injection given for protection against rubella. Rubella (also known as German measles) is a serious infection that causes miscarriages, stillbirths or birth defects in unborn babies when pregnant women get the disease, according…
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Overview One of the most important nutritional elements of a healthy diet is fiber, but many Americans don’t get enough of it on a daily basis. Fiber is essential for helping your digestive system function properly and can also help…
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1. Good Dancers Warm Up and Cool Down Ballet dancers look fragile and graceful on stage. But actually, they’re well-trained athletes. Ballet dancers stretch and warm up before every practice and performance. This prepares the muscles of the body to…
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November 22, 2013 Diet and Nutrition
Overview When you get hungry between meals, it can be tempting to reach for whatever is near and convenient, no matter how healthy it might be. The effects of eating snacks that aren’t good for you can add up over…
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